[vc_row][vc_column][vc_column_text]Uzun bir ge\u00e7mi\u015fe sahip olan yoga, bedensel ve ruhsal b\u00fct\u00fcnl\u00fc\u011f\u00fc destekleyen en \u00f6nemli felsefelerden biridir. Zihinsel ve fiziksel iyilik h\u00e2line odaklanan bu felsefenin kurucusu Patanjali olarak kabul edilir. Patanjali, Eski Hindistan\u2019da ya\u015fam\u0131\u015f olan bir bilgeydi. Yogaya y\u00f6n veren eseri Yoga Sutra\u2019y\u0131 ne zaman yazd\u0131\u011f\u0131 hakk\u0131nda net bir bilgi yoktur ancak \u00f6\u011fretileri, yaz\u0131ld\u0131\u011f\u0131 d\u00f6nemden g\u00fcn\u00fcm\u00fcze kadar ula\u015fabildi\u011fi i\u00e7in yogan\u0131n kurucusu olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Patanjali\u2019nin \u00f6\u011fretileri yogaya \u0131\u015f\u0131k tutuyor olsa da g\u00fcn\u00fcm\u00fczde bu felsefe hakk\u0131nda \u00e7ok fazla do\u011fru bilinen yanl\u0131\u015f da mevcut. Bu yaz\u0131m\u0131zda amac\u0131 stresi azaltmak, sa\u011fl\u0131kl\u0131 kalmak, g\u00fc\u00e7 ve esnekli\u011fi artt\u0131rmak, beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 \u201cmutlu\u201d k\u0131lmak olan yoga hakk\u0131nda do\u011fru bilinen yanl\u0131\u015flar\u0131 listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”24084″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yoga yapabilmek i\u00e7in fit ve esnek olmak gerekmez. Yoga, bedensel anlamda nefes alabildi\u011finiz ve hareket edebildi\u011finiz s\u00fcrece her bedende ve ya\u015fta yap\u0131labilir. Fiziksel olan yoga pratikleri ki\u015fiye g\u00f6re belirlenir bu sayede ilerleyen zamanlarda esneklik de artar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”24085″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Erkekler de yoga yapabilir! V\u00fccut yap\u0131lar\u0131n\u0131n uygun olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen \u00e7o\u011fu erkek yogaya kar\u015f\u0131 \u00e7ekimser kal\u0131r ancak \u015funu unutmamak gerekir ki yoga kavram\u0131n\u0131 hayat\u0131m\u0131za katan ki\u015fi bir erkektir; Patanjali. Yogay\u0131 profesyonel olarak yapan pek \u00e7ok erkek vard\u0131r, yaln\u0131zca kad\u0131nlara \u00f6zg\u00fc bir \u00f6\u011freti de\u011fildir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”24086″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yoga denince akla uzun uzun al\u0131nan ve verilen derin nefesler gelir ancak bu bir gereklilik de\u011fildir. Yogada nefese dayal\u0131 \u00e7ok fazla egzersiz vard\u0131r; yorgunluk ve stresle ba\u015f etme y\u00f6ntemlerinden biri olan bu pratik, baz\u0131 ki\u015filerde rahats\u0131zl\u0131k da yaratabilir. Bu nedenle yogada derin nefes al\u0131p verme olmazsa olmaz de\u011fil, ki\u015fiye \u00f6zel planlanan bir durumdur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”24087″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]T\u00fcm yoga t\u00fcrleri ayn\u0131 de\u011fildir; ter atmaya y\u00f6nelik bir yoga planlayabilir ya da yaln\u0131zca sakin bir terapi etkisi tercih edebilirsiniz. Sizin i\u00e7in hangi t\u00fcr yogan\u0131n uygun olaca\u011f\u0131n\u0131n cevab\u0131 yine sizde olacakt\u0131r; daha sakin ve nefes odakl\u0131 bir yoga m\u0131 yoksa egzersizin i\u00e7ine girdi\u011fi daha atletik bir yoga m\u0131?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”24088″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yogada \u201ciyi\u201d olmak diye bir \u015fey yoktur; internette g\u00f6rd\u00fc\u011f\u00fcm\u00fcz o iddial\u0131 yoga pozisyonlar\u0131n\u0131 yapmak zordur ayr\u0131ca uzun bir s\u00fcre gerektirir. \u00a0Bu hareketleri yap\u0131nca iyi olunur gibi bir kural yoktur; buradaki iyilik, sizin kendinizi hangi pozisyonda nas\u0131l hissetti\u011finizdir. Di\u011fer bir deyi\u015fle, yogada, zorlu hareketleri yapabilmek esas olan ama\u00e7 de\u011fildir; burada \u00f6nemli olan \u201ckendinizi iyi hissetti\u011finiz\u201d anda kalmakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Uzun bir ge\u00e7mi\u015fe sahip olan yoga, bedensel ve ruhsal b\u00fct\u00fcnl\u00fc\u011f\u00fc destekleyen en \u00f6nemli felsefelerden biridir. Zihinsel ve fiziksel iyilik h\u00e2line odaklanan bu felsefenin kurucusu Patanjali olarak kabul edilir. Patanjali, Eski Hindistan\u2019da ya\u015fam\u0131\u015f olan bir bilgeydi. Yogaya y\u00f6n veren eseri Yoga Sutra\u2019y\u0131 ne zaman yazd\u0131\u011f\u0131 hakk\u0131nda net bir bilgi yoktur ancak \u00f6\u011fretileri, yaz\u0131ld\u0131\u011f\u0131 d\u00f6nemden g\u00fcn\u00fcm\u00fcze kadar […]<\/p>\n","protected":false},"author":1,"featured_media":24083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1518,1946,1947,188],"class_list":["post-24082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-beden","tag-felsefe","tag-ruh","tag-yoga"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24082"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24082\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}