[vc_row][vc_column][vc_column_text]2[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninde, k\u0131zart\u0131lm\u0131\u015f yiyeceklerin neredeyse son s\u0131ralarda yer ald\u0131\u011f\u0131n\u0131 biliyorsunuz. Bilhassa k\u0131zartma ya\u011f\u0131n\u0131n de\u011fi\u015ftirilmeden birden \u00e7ok defa kullan\u0131lmamas\u0131 veya \u00e7ok \u0131s\u0131t\u0131larak yak\u0131lmamas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. A\u015fa\u011f\u0131daki listede lezzetli k\u0131zartma alternatifleri yer al\u0131yor ancak bu lezzetleri, beslenme rutininize d\u00e2hil etmek \u00fczere de\u011fil, sadece arada s\u0131rada tatmak \u00fczere \u00f6neriyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23862″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kalori oran\u0131n\u0131 d\u00fc\u015f\u00fcnmek can\u0131m\u0131z\u0131 s\u0131ksa da kahvalt\u0131 sofralar\u0131nda, alt\u0131n g\u00fcn\u00fc tabaklar\u0131nda, \u00e7ay saati masalar\u0131nda g\u00f6rmek bir o kadar y\u00fcz\u00fcm\u00fcz\u00fc g\u00fcld\u00fcr\u00fcr. Hamur k\u0131zartmas\u0131n\u0131n mayal\u0131, mayas\u0131z, sade, peynirli, tuzlu, tatl\u0131 \u00e7ok say\u0131da \u00e7e\u015fidi yap\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”23863″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sigara b\u00f6re\u011fi gerek haz\u0131rlama s\u00fcrecinin olduk\u00e7a pratik olmas\u0131 gerekse \u00fc\u00e7er be\u015fer yediren lezzetiyle 7\u2019de 77\u2019ye reddedilemeyen at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda yer al\u0131yor. Sigara b\u00f6re\u011fi f\u0131r\u0131nda da pi\u015firilebiliyor ama rulo bi\u00e7imindeki yufkalar\u0131n k\u0131zart\u0131lmas\u0131 onu \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir h\u00e2le getiriyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”23864″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n her yerinde kar\u015f\u0131m\u0131za \u00e7\u0131kabilen bir lezzet k\u00f6fte. Suda pi\u015firilebiliyor, bu\u011fulamas\u0131 yap\u0131labiliyor. Fakat k\u0131yman\u0131n, kuru ekmek i\u00e7i, so\u011fan, maydanoz, yumurta, baharat\u0131 ile kar\u0131ld\u0131ktan sonra k\u0131zart\u0131lmas\u0131yla elde edilen k\u00f6ftenin lezzetine \u00e7ok az\u0131 sahip olabiliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”23865″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Orta Do\u011fu mutfa\u011f\u0131n\u0131n esintilerini ta\u015f\u0131yan i\u00e7li k\u00f6fte, \u00f6zellikle G\u00fcneydo\u011fu ve Akdeniz illerimizin mutfa\u011f\u0131nda \u00f6zel ilgi g\u00f6ren, yap\u0131m\u0131 zahmetli bir lezzettir. Hamur h\u00e2line getirilen bulgurlu d\u0131\u015f harc\u0131n i\u00e7inin k\u0131yma harc\u0131yla doldurulmas\u0131yla ve k\u0131zg\u0131n ya\u011fda k\u0131zart\u0131lmas\u0131yla elde edilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”23866″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kalamar tava olarak da bilinen bu k\u0131zartma \u00e7e\u015fidi i\u00e7in en pratik y\u00f6ntem dondurulmu\u015f kalamar almakt\u0131r.\u00a0 Kalamarlar\u0131n yumu\u015famas\u0131 i\u00e7in terbiye etmek ise i\u015fin p\u00fcf noktas\u0131d\u0131r. \u0130yice yumu\u015fayan kalamarlar\u0131 un kar\u0131\u015f\u0131m\u0131na bulayarak, k\u0131zg\u0131n ya\u011fda alt\u0131n rengini alana kadar k\u0131zartmak yeterlidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”23867″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u015einitzel veya \u015fnitzel, tavuk veya dana gibi farkl\u0131 etlerden yap\u0131labilir, \u00f6nemli olan dilimin ince kesilmi\u015f ve daha da inceltilmek \u00fczere d\u00f6v\u00fclm\u00fc\u015f olmas\u0131d\u0131r. Et dilimi s\u0131ras\u0131yla una, yumurta sar\u0131s\u0131na ve galeta ununa bulan\u0131r ve k\u0131zg\u0131n ya\u011fda k\u0131zart\u0131larak \u015finitzel elde edilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”23868″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Haz\u0131rlamas\u0131 son derece kolay bir k\u0131zartma \u00e7e\u015fidi de karnabahar ile yap\u0131land\u0131r. Tuzlu suda k\u0131sa bir s\u00fcre bekletilen karnabaharlar iyice s\u00fcz\u00fclmeli, un, yumurta, s\u00fctten olu\u015fan kar\u0131\u015f\u0131ma bulanmal\u0131 ve k\u0131zg\u0131n ya\u011fda k\u0131zart\u0131lmal\u0131d\u0131r. Taba\u011fa al\u0131nan karnabaharlar\u0131n \u00fczerine sar\u0131msakl\u0131 yo\u011furt d\u00f6k\u00fclerek yenmesi ise \u00e2dettendir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]2[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninde, k\u0131zart\u0131lm\u0131\u015f yiyeceklerin neredeyse son s\u0131ralarda yer ald\u0131\u011f\u0131n\u0131 biliyorsunuz. Bilhassa k\u0131zartma ya\u011f\u0131n\u0131n de\u011fi\u015ftirilmeden birden \u00e7ok defa kullan\u0131lmamas\u0131 veya \u00e7ok \u0131s\u0131t\u0131larak yak\u0131lmamas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. A\u015fa\u011f\u0131daki listede lezzetli k\u0131zartma alternatifleri yer al\u0131yor ancak bu lezzetleri, beslenme rutininize d\u00e2hil etmek \u00fczere de\u011fil, sadece arada s\u0131rada tatmak \u00fczere \u00f6neriyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23862″ img_size=”full” el_class=”innerImageContainer”][vc_column_text […]<\/p>\n","protected":false},"author":1,"featured_media":23861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[772,4275,305],"class_list":["post-23860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-kizartma","tag-kizartma-alternatifleri","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23860"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23860\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}