[vc_row][vc_column][vc_column_text]2013 y\u0131l\u0131nda Birle\u015fmi\u015f Milletler B\u00f6lge Ofisi taraf\u0131ndan “Kinoa Y\u0131l\u0131” ilan edilmi\u015f ve o y\u0131ldan sonra \u00fclkemizde de kinoa tar\u0131m\u0131 desteklenmi\u015ftir. Kinoa, anavatan\u0131 G\u00fcney Amerika olan, \u00fclkemizde Konya Ovas\u0131\u2019ndan Do\u011fu Anadolu\u2019nun y\u00fcksek b\u00f6lgelerine yeti\u015ftiricili\u011fi yap\u0131labilen bir \u00fcr\u00fcnd\u00fcr. Son zamanlar\u0131n pop\u00fcler lezzetlerinden olan kinoa i\u00e7in pirin\u00e7, bulgur kadar hayat\u0131m\u0131za girmeye aday bir lezzet diyebiliriz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23668″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kinoa, tohumlar\u0131 i\u00e7in tar\u0131m\u0131 yap\u0131lan bir bitkidir. Tah\u0131l \u00fcr\u00fcnleriyle benzer y\u00f6nleri oldu\u011fu i\u00e7in bu\u011fdaygillerden san\u0131lan oysa daha \u00e7ok \u0131spanak, pancar gibi bitkilere yak\u0131n olan bir \u00fcr\u00fcnd\u00fcr. Kinoa kelimesi, G\u00fcney Amerika\u2019n\u0131n And Da\u011flar\u0131 civar\u0131nda konu\u015fulan Ke\u00e7uva dilinden \u0130spanyolcaya ve oradan dilimize ge\u00e7mi\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”23669″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Lizin gibi temel amino asitler ve bol miktarda kalsiyum, demir ve fosfor i\u00e7eren kinoan\u0131n, farkl\u0131 renklerde \u00e7e\u015fitleri ve kullan\u0131m alanlar\u0131 bulunmaktad\u0131r. Beyaz kinoa, pilav ve dolma i\u00e7lerinde, siyah kinoa salatalarda, k\u0131rm\u0131z\u0131 kinoa y\u00fcksek oranda E vitamini i\u00e7erdi\u011fi i\u00e7in bebek mamalar\u0131nda kullan\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”23670″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Di\u011fer yiyeceklerde oldu\u011fu gibi kinoada da renk koyula\u015ft\u0131k\u00e7a antioksidan de\u011feri y\u00fckselir. Bu nedenle \u00f6zellikle salatalarda siyah ve k\u0131rm\u0131z\u0131 kinoa tercih edilir. Kinoal\u0131 salatalar\u0131n say\u0131s\u0131z tarifi bulunmakta. Akdeniz ye\u015fillikleriyle, tah\u0131l \u00fcr\u00fcnleriyle, meyvelerle veya tavuk par\u00e7alar\u0131yla kinoal\u0131 salata yap\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”23671″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kinoa, bilhassa vegan tariflerde kullanarak y\u00fcksek oranda protein deste\u011fi sa\u011flayabilece\u011finiz bir \u00fcr\u00fcnd\u00fcr. Bu tariflerin ba\u015f\u0131nda da sebzeli kinoal\u0131 burgerler veya k\u00f6fteler gelmektedir. Bu k\u00f6fte ve burgerlerin malzemesine k\u0131\u015f ise karnabahar, brokoli; yaz ise enginar, kabak gibi mevsim sebzeleri d\u00e2hil edilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”23672″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kinoa, tuzlu tariflere yak\u0131\u015ft\u0131\u011f\u0131 kadar tatl\u0131 tariflerine de yak\u0131\u015f\u0131r. Un yerine kinoa kullan\u0131larak haz\u0131rlanan tatl\u0131 tarifleri \u00f6zellikle gl\u00fctensiz beslenenler taraf\u0131ndan tercih edilmektedir. Kolayca haz\u0131rlanabilecek lezzetli bir kinoal\u0131 kek i\u00e7in kinoa unu, Hindistan cevizi tozu ve ya\u011f\u0131, kakao, vanilya, bal, yumurta ve d\u00f6v\u00fclm\u00fc\u015f f\u0131nd\u0131\u011f\u0131 mutfak robotunda kar\u0131\u015ft\u0131rarak f\u0131r\u0131na verebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”23673″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Lezzet dolu bir ba\u015fka kinoal\u0131 tarif ise kinoal\u0131 kurabiyedir. P\u00fcre h\u00e2line getirilmi\u015f muz, tar\u00e7\u0131n, kakao, keten tohumu, kinoa unu ve bal\u0131 hamur k\u0131vam\u0131na gelinceye kadar kar\u0131\u015ft\u0131r\u0131n. Hamuru kurabiye \u00f6l\u00e7\u00fcs\u00fcnde k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n ve \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 170 derecelik f\u0131r\u0131na verin. Dilerseniz kurabiyenizin hamur harc\u0131na \u00e7ekilmi\u015f kuru yemi\u015f de ilave edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”23674″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u00e7inde kinoa bar\u0131nd\u0131ran ve birbirinden farkl\u0131 tarifleri bulunan ba\u015fka bir lezzet de kinoa \u00e7ubuklar\u0131d\u0131r. \u0130\u00e7inde Hindistan cevizinden yulafa, kuru meyveden f\u0131st\u0131k ezmesine, baldan zeytinya\u011f\u0131na farkl\u0131 ve \u00e7ok faydal\u0131 \u00fcr\u00fcnler bar\u0131nd\u0131rabilen kinoa \u00e7ubuklar\u0131n\u0131 sade, bol kakaolu veya f\u0131nd\u0131kl\u0131 yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]2013 y\u0131l\u0131nda Birle\u015fmi\u015f Milletler B\u00f6lge Ofisi taraf\u0131ndan “Kinoa Y\u0131l\u0131” ilan edilmi\u015f ve o y\u0131ldan sonra \u00fclkemizde de kinoa tar\u0131m\u0131 desteklenmi\u015ftir. Kinoa, anavatan\u0131 G\u00fcney Amerika olan, \u00fclkemizde Konya Ovas\u0131\u2019ndan Do\u011fu Anadolu\u2019nun y\u00fcksek b\u00f6lgelerine yeti\u015ftiricili\u011fi yap\u0131labilen bir \u00fcr\u00fcnd\u00fcr. Son zamanlar\u0131n pop\u00fcler lezzetlerinden olan kinoa i\u00e7in pirin\u00e7, bulgur kadar hayat\u0131m\u0131za girmeye aday bir lezzet diyebiliriz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” […]<\/p>\n","protected":false},"author":1,"featured_media":23667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[674,3929,3930],"class_list":["post-23666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-besin","tag-kinoa","tag-kinoa-tarimi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23666"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23666\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}