[vc_row][vc_column][vc_column_text]Ho\u015f geldin Ya \u015eehr-i Ramazan\u2026 M\u00fcsl\u00fcman \u00e2leminin en kutsal ay\u0131d\u0131r Ramazan\u2026. Bu ay\u0131n en g\u00fczel ve \u00f6zel taraflar\u0131ndan biri de iftar men\u00fcleri ve iftar sofralar\u0131d\u0131r. Dikkat edilmesi gereken nokta ise uzun s\u00fcre a\u00e7 kald\u0131ktan sonra m\u00fcmk\u00fcn oldu\u011funca hafif ve mideyi yormayan yemekleri se\u00e7mektir. Bu d\u00fc\u015f\u00fcnceyle sizin i\u00e7in hafif ama \u00e7ok lezzetli bir \u00f6neri listesi haz\u0131rlad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”K\u00f6fteli yo\u011furt \u00e7orbas\u0131” title_font_size=”13″][vc_single_image image=”23446″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130ster iftar ister sahur vaktinde, doyurucu, besleyici ve tek ba\u015f\u0131na yetebilecek bir lezzet olarak k\u00f6fteli yo\u011furt \u00e7orbas\u0131 ilk \u00f6nerimiz.\u00a0 Karbonhidrat ve proteini bir arada alabilece\u011finiz bu \u00e7orbay\u0131 sadece \u00e7orba de\u011fil ana yemek olarak da d\u00fc\u015f\u00fcnebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Izgara tavuklu salata” title_font_size=”13″][vc_single_image image=”23447″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salatalar\u0131n sadece garnit\u00fcr olarak de\u011fer g\u00f6rd\u00fc\u011f\u00fc zamanlar eskide kald\u0131. Art\u0131k b\u00fcy\u00fck k\u00e2selerde protein ve karbonhidrat dengesi yo\u011funla\u015ft\u0131r\u0131lm\u0131\u015f salatalar reva\u00e7ta. Bu salata k\u00e2seleri hem doyurucu hem de mideyi yormayan \u00f6zelli\u011fi ile daha da cazip hale geliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kabak graten” title_font_size=”13″][vc_single_image image=”23448″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fcksek su ve lif oran\u0131yla ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyan kabakla yapaca\u011f\u0131n\u0131z farkl\u0131 yemekleri iftar men\u00fclerine d\u00e2hil etmeyi d\u00fc\u015f\u00fcnebilirsiniz. \u0130\u00e7inde k\u0131yma, so\u011fan, sar\u0131msak, ka\u015far peyniri gibi farkl\u0131 malzemeler bar\u0131nd\u0131ran, be\u015famel sosla zenginle\u015ftirilen kabak graten de bunlardan biri olabilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sebzeli ya da so\u011fanl\u0131 tavuk ci\u011feri” title_font_size=”13″][vc_single_image image=”23449″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sakatat sevenler i\u00e7in de dana ci\u011ferine oranla daha hafif olan tavuk ci\u011feri tarifleri \u00f6nerebiliriz. \u00d6zellikle iftar vakti i\u00e7in \u00f6nden s\u0131cak bir mercimek \u00e7orbas\u0131 ve ard\u0131ndan sebzeli ya da so\u011fanl\u0131 tavuk ci\u011feri d\u00fc\u015f\u00fcn\u00fclebilir. Fakat tavuk ci\u011ferine kar\u015f\u0131 hassasiyeti olanlar\u0131n dikkat etmesi gerekti\u011fini de eklemeliyiz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”F\u0131r\u0131nda sebze” title_font_size=”13″][vc_single_image image=”23450″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]F\u0131r\u0131nda sebze tarifleri t\u00fcm zamanlar\u0131n en keyifli yemeklerindendir. Sebzelerin hangileri olaca\u011f\u0131n\u0131 mevsimine g\u00f6re se\u00e7mek ise en do\u011fru olan\u0131d\u0131r. Bol domates, so\u011fan ve biberle renklendirebilece\u011finiz bu tarifleri sulu veya susuz yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Hindistan cevizli toplar” title_font_size=”13″][vc_single_image image=”23451″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bisk\u00fcvi, pudra \u015fekeri, s\u00fct, kakao, damla \u00e7ikolata, T\u00fcrk kahvesi ve tereya\u011f\u0131 ile ocakta haz\u0131rlayaca\u011f\u0131n\u0131z bir hamur ile olduk\u00e7a hafif bir tatl\u0131 ortaya \u00e7\u0131karabilirsiniz. Hamurdan k\u00fc\u00e7\u00fck toplar olu\u015fturabilir ve Hindistan cevizine bulayarak son derece lezzetli bir hale getirebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karamelli muhallebi” title_font_size=”13″][vc_single_image image=”23452″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fczel bir iftar yeme\u011finin ard\u0131ndan tatl\u0131 yemek istendi\u011finde en do\u011frusu hafif ve s\u00fctl\u00fc tatl\u0131lara y\u00f6nelmek olacakt\u0131r. Ocakta un, s\u00fct, toz \u015feker, ni\u015fasta, yumurta sar\u0131s\u0131 ve vanilya ile yapaca\u011f\u0131n\u0131z bir muhallebiyi kuplara d\u00f6kerek buzdolab\u0131nda bekletebilir, daha sonra \u00fczerine \u015feker ve krema ile yapt\u0131\u011f\u0131n\u0131z karameli sos olarak ilave edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Ho\u015f geldin Ya \u015eehr-i Ramazan\u2026 M\u00fcsl\u00fcman \u00e2leminin en kutsal ay\u0131d\u0131r Ramazan\u2026. Bu ay\u0131n en g\u00fczel ve \u00f6zel taraflar\u0131ndan biri de iftar men\u00fcleri ve iftar sofralar\u0131d\u0131r. Dikkat edilmesi gereken nokta ise uzun s\u00fcre a\u00e7 kald\u0131ktan sonra m\u00fcmk\u00fcn oldu\u011funca hafif ve mideyi yormayan yemekleri se\u00e7mektir. Bu d\u00fc\u015f\u00fcnceyle sizin i\u00e7in hafif ama \u00e7ok lezzetli bir \u00f6neri listesi haz\u0131rlad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row […]<\/p>\n","protected":false},"author":1,"featured_media":23445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[105,1084,305],"class_list":["post-23444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ramazan","tag-sofra","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23444"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23444\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}