[vc_row][vc_column][vc_column_text]Kiminin \u00e7ok sevdi\u011fi kiminin bir t\u00fcrl\u00fc al\u0131\u015famad\u0131\u011f\u0131 lezzetlerden biri de avokadodur. Bu \u00f6zg\u00fcn meyveyi anlatmaya ba\u015flamadan \u00f6nce akl\u0131m\u0131za ilk gelen tavsiyeyi verelim: Avokado alacak ama hemen t\u00fcketmeyecekseniz biraz sert olanlar\u0131ndan se\u00e7meli ve birka\u00e7 g\u00fcn evde olgunla\u015fmas\u0131na zaman tan\u0131mal\u0131s\u0131n\u0131z. Hemen t\u00fcketece\u011finiz avokado i\u00e7inse yumu\u015fak olanlar\u0131ndan se\u00e7meyi ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23231″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Defnegiller familyas\u0131ndan olan avokadonun anavatan\u0131 Orta Meksika\u2019d\u0131r. Dal\u0131ndan armut bi\u00e7iminde sarkan ve taze t\u00fcketilen bu meyve tropikal iklimi sever. Bununla birlikte don g\u00f6rmemesi kayd\u0131yla Akdeniz ikliminde de yeti\u015febilir. Antalya, Mersin, \u0130skenderun dolaylar\u0131nda da k\u00fclt\u00fcre al\u0131nm\u0131\u015f avokado yeti\u015ftiricili\u011fi yap\u0131lmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”23232″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Dilimize \u0130ngilizce\u2019den ge\u00e7en meyvenin ad\u0131n\u0131n, \u0130ngilizceye de \u0130spanyolca\u2019dan girdi\u011fi ve onlar\u0131n da Meksika b\u00f6lgesinde Nahualar taraf\u0131ndan konu\u015fulan s\u00f6zl\u00fc dilden ald\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Avokadonun en \u00f6zg\u00fcn detaylar\u0131ndan biri, kabu\u011funun alt\u0131ndaki krem rengi, sar\u0131 veya beyaz olan etli b\u00f6lgenin tam ortas\u0131nda yer alan b\u00fcy\u00fck yuvarlak \u00e7ekirde\u011fidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”23233″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Avokadoyu kesmenin en pratik yolu, onu b\u0131\u00e7akla ikiye b\u00f6lmekten ge\u00e7er. B\u0131\u00e7a\u011f\u0131 ortas\u0131ndaki \u00e7ekirde\u011fi hissedecek bi\u00e7imde meyvenin etraf\u0131nda \u00e7evirerek ikiye ay\u0131rabilirsiniz. Sonra ortas\u0131ndaki b\u00fcy\u00fck \u00e7ekirde\u011fi kenara almal\u0131s\u0131n\u0131z. \u0130ki ayr\u0131 k\u00e2se i\u00e7indeymi\u015f\u00e7esine elinize alabilir ve bir ka\u015f\u0131k yard\u0131m\u0131yla etli k\u0131sm\u0131 \u00e7\u0131karabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”23234″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u00e7lardan cilde, g\u00f6z sa\u011fl\u0131\u011f\u0131ndan kolesterole ve mide bulant\u0131s\u0131 gibi rahats\u0131zl\u0131klara iyi gelen avokadoyu birbirinden farkl\u0131 lezzetler i\u00e7inde d\u00fc\u015f\u00fcnebilirsiniz. Meyvelerin geneli tatl\u0131larla daha iyi uyum sa\u011flarken, avokado tuzlular i\u00e7in harika bir e\u015flik\u00e7idir. Siz de avokado t\u00fcketimine sabah kahvalt\u0131n\u0131za d\u00e2hil ederek ba\u015flayabilirsiniz. \u00d6rne\u011fin avokado dilimlerini ezerek, ye\u015fil so\u011fan, tuz ve karabiber ekleyebilir, haz\u0131rlad\u0131\u011f\u0131n\u0131z ezmeyi k\u0131zarm\u0131\u015f ekmek dilimi \u00fczerine s\u00fcrebilir ve pi\u015firdi\u011finiz yumurtay\u0131 da \u00fcst\u00fcne yerle\u015ftirerek afiyetle yiyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”23235″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Avokadonun en yak\u0131\u015ft\u0131\u011f\u0131 lezzetlerden biri de salatalard\u0131r. Ek\u015fi tatlarla da m\u00fcthi\u015f bir uyum sa\u011flayan avokadoyu kuru meyvelerle desteklenmi\u015f bir salatada, bol ye\u015fillikli bir salatada veya zengin soslu bir salatada kullanabilirsiniz. Sadece avokadonun \u00e7abuk ezilen ve bozulan bir meyve oldu\u011fu bilinciyle bir an \u00f6nce t\u00fcketmeniz gerekti\u011fini akl\u0131n\u0131zda tutun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”23236″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u015e\u00fcphesiz ki bir meyve olan avokadonun en yak\u0131\u015faca\u011f\u0131 tariflerden biri smoothie\u2019lerdir. Muz, s\u00fct ve ball\u0131 bir kar\u0131\u015f\u0131ma veya elma, nane, s\u00fct ve ball\u0131 bir kar\u0131\u015f\u0131ma avokado \u00e7ok yak\u0131\u015facakt\u0131r. Bunun d\u0131\u015f\u0131nda avokado ile hi\u00e7 s\u00fct kullanmadan, foto\u011fraftaki gibi bir vegan puding de yapabilirsiniz. Bunun i\u00e7in, chia tohumunu bir su barda\u011f\u0131 s\u0131cak soya s\u00fct\u00fcnde be\u015f-on dakika bekletebilir, ard\u0131ndan i\u00e7ine bir adet ezilmi\u015f muz, tar\u00e7\u0131n ve zerde\u00e7al ekleyebilir, k\u0131s\u0131k ate\u015fte be\u015f dakika pi\u015firdikten sonra kar\u0131\u015f\u0131m\u0131 so\u011fumaya b\u0131rakabilirsiniz. So\u011fuduktan sonra \u00fcst\u00fcne avokado ezmesini yerle\u015ftirebilir ve b\u00f6ylece harika bir puding elde edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”23237″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Avokado p\u00fcresi ilave edece\u011finiz klasik bir kakaolu puding de enfes olacakt\u0131r. Avokadoyu tatl\u0131 i\u00e7inde t\u00fcketmek isterseniz bunun bir\u00e7ok yolu var. \u00c7e\u015fit \u00e7e\u015fit malzemelerle yap\u0131lan farkl\u0131 kek tarifleri de onlardan biri olabilir. S\u00f6z\u00fcn k\u0131sas\u0131 avokadonun yak\u0131\u015fmayaca\u011f\u0131 lezzet \u00e7ok azd\u0131r, bol bol t\u00fcketebilmek i\u00e7in yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 kullanman\u0131z yeterli.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Kiminin \u00e7ok sevdi\u011fi kiminin bir t\u00fcrl\u00fc al\u0131\u015famad\u0131\u011f\u0131 lezzetlerden biri de avokadodur. Bu \u00f6zg\u00fcn meyveyi anlatmaya ba\u015flamadan \u00f6nce akl\u0131m\u0131za ilk gelen tavsiyeyi verelim: Avokado alacak ama hemen t\u00fcketmeyecekseniz biraz sert olanlar\u0131ndan se\u00e7meli ve birka\u00e7 g\u00fcn evde olgunla\u015fmas\u0131na zaman tan\u0131mal\u0131s\u0131n\u0131z. Hemen t\u00fcketece\u011finiz avokado i\u00e7inse yumu\u015fak olanlar\u0131ndan se\u00e7meyi ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23231″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Defnegiller […]<\/p>\n","protected":false},"author":1,"featured_media":23230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[3368,3369,40],"class_list":["post-23229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-avokado","tag-avokadolu-lezzetler","tag-meyve"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23229"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23229\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}