[vc_row][vc_column][vc_column_text]Pilavdan dolmaya, s\u00fctla\u00e7tan \u00e7orbaya farkl\u0131 tariflerde yer verdi\u011fimiz pirin\u00e7, Orta Asya T\u00fcrk mutfa\u011f\u0131ndan Osmanl\u0131 mutfa\u011f\u0131na ve oradan g\u00fcn\u00fcm\u00fcze gelene kadar vazge\u00e7ilmez \u00fcr\u00fcnlerden biri olmu\u015ftur. Peki, mutfaklar\u0131n demirba\u015flar\u0131ndan olan pirincin t\u00fcm \u00e7e\u015fitlerini biliyor ve hepsine tariflerinizde yer veriyor musunuz?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23206″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tombul haliyle g\u00f6r\u00fcr g\u00f6rmez tan\u0131yaca\u011f\u0131n\u0131z baldo, \u00fclkemizde en \u00e7ok t\u00fcketilen pirin\u00e7 t\u00fcr\u00fcd\u00fcr. B vitaminleri ile kalsiyum, demir, fosfor gibi \u00f6nemli mineral i\u00e7eri\u011fine sahip baldonun karbonhidrat oran\u0131 da y\u00fcksek oldu\u011fu i\u00e7in t\u00fcketim oran\u0131na dikkat etmek gerekebilir. \u00dclkemizde Marmara\u2019da Trakya B\u00f6lgesi, Karadeniz\u2019de Samsun, Ege\u2019de Manisa gibi sulak ve ya\u011f\u0131\u015f alan yerlerde bolca yeti\u015fmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”23207″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tayland men\u015feili olan ve Asya ile Uzak Do\u011fu mutfaklar\u0131n\u0131n vazge\u00e7ilmezleri aras\u0131nda say\u0131lan jasmine ya da dilimizdeki telaffuzuyla yasmin pirin\u00e7, ince uzun yap\u0131daki fiziksel g\u00f6r\u00fcnt\u00fcs\u00fcyle kendini hemen belli eder. Aromatik bir tada sahip olan jasmine, hem besin de\u011ferleri hem de y\u00fcksek karbonhidrat i\u00e7eri\u011fi nedeniyle \u00e7ocuklar i\u00e7in de \u00f6nerilmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”23208″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Pirin\u00e7lerin prensi olarak adland\u0131r\u0131lan basmati pirincin anavatan\u0131 Hindistan\u2019d\u0131r. \u0130nce ve uzun yap\u0131s\u0131yla jasmine pirin\u00e7le benzerlik g\u00f6steren basmati, her b\u00f6lgede yeti\u015fmeye uygun olmad\u0131\u011f\u0131 gibi \u00fclkemizde de yeti\u015ftirilmemektedir. Di\u011fer pirin\u00e7 t\u00fcrlerine oranla glisemik indeksi d\u00fc\u015f\u00fck olan, zengin besin muhteviyat\u0131 ile kilo ald\u0131rmadan enerji veren \u00fcr\u00fcnler aras\u0131nda ge\u00e7mektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”23209″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Risotto\u2019yu, dilimizdeki telaffuzuyla rizottoyu bilirisiniz. \u0130talyan mutfa\u011f\u0131na ait, kendine has pi\u015firme tekni\u011fi olan bir pilav t\u00fcr\u00fcd\u00fcr. \u0130\u015fte bu pilavda kullan\u0131lan \u00f6zel pirincin ad\u0131 da arborio\u2019dur. Tombul ve yuvarla\u011fa yak\u0131n g\u00f6r\u00fcnt\u00fcs\u00fcyle dikkat \u00e7eken arborio, pirin\u00e7 \u00e7e\u015fitleri i\u00e7inde en \u00e7ok ni\u015fasta i\u00e7eren t\u00fcrd\u00fcr. \u0130talyan men\u015feili pirinci almak istedi\u011finizde marketlerden ziyade internet sitelerinde bulabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”23210″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Glisemik indeksi d\u00fc\u015f\u00fck ba\u015fka bir pirin\u00e7 de esmer pirin\u00e7tir. Fakat d\u0131\u015ftan i\u00e7e sert bir yap\u0131ya sahip olmas\u0131 nedeniyle sindirimi zor olan bir pirin\u00e7 t\u00fcr\u00fcd\u00fcr, bu nedenle t\u00fcketim oran\u0131na dikkat etmek gerekir. Beyaz pirince g\u00f6re daha do\u011fal olan esmer pirin\u00e7, yine beyaz pirince k\u0131yasla daha yavan ve az lezzetli gelebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”23211″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Az yeti\u015fti\u011fi ve sadece imparatorlar t\u00fcketebildi\u011fi i\u00e7in \u00c7in\u2019de yasak pirin\u00e7 ad\u0131yla da bilinen siyah pirin\u00e7, pi\u015firildi\u011finde koyu mor renge d\u00f6nen bir yap\u0131ya sahiptir. Pi\u015fti\u011finde tane tane de\u011fil lapa bir g\u00f6r\u00fcnt\u00fcye b\u00fcr\u00fcnen siyah pirin\u00e7, Endonezya, Filipinler ve Banglade\u015f\u2019te de yeti\u015fmekte, bu b\u00f6lgelerde ekmekten tatl\u0131 yap\u0131m\u0131na farkl\u0131 tariflerde kullan\u0131lmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Pilavdan dolmaya, s\u00fctla\u00e7tan \u00e7orbaya farkl\u0131 tariflerde yer verdi\u011fimiz pirin\u00e7, Orta Asya T\u00fcrk mutfa\u011f\u0131ndan Osmanl\u0131 mutfa\u011f\u0131na ve oradan g\u00fcn\u00fcm\u00fcze gelene kadar vazge\u00e7ilmez \u00fcr\u00fcnlerden biri olmu\u015ftur. Peki, mutfaklar\u0131n demirba\u015flar\u0131ndan olan pirincin t\u00fcm \u00e7e\u015fitlerini biliyor ve hepsine tariflerinizde yer veriyor musunuz?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23206″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tombul haliyle g\u00f6r\u00fcr g\u00f6rmez tan\u0131yaca\u011f\u0131n\u0131z baldo, \u00fclkemizde en \u00e7ok t\u00fcketilen […]<\/p>\n","protected":false},"author":1,"featured_media":23205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[97,3684,946,305],"class_list":["post-23219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-pirinc","tag-pirinc-cesitleri","tag-tatli","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23219"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23219\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}