[vc_row][vc_column][vc_column_text]Hayat\u0131m\u0131zdaki \u00f6nem s\u0131ralamas\u0131nda sa\u011fl\u0131k, her ya\u015f aral\u0131\u011f\u0131 ve her cinsiyet i\u00e7in ilk s\u0131rada gelir. Yeni bir y\u0131la, yeni bir ya\u015fa girerken \u201c\u00f6nce sa\u011fl\u0131k\u201d dileriz. Biliriz ki, di\u011fer her \u015fey sa\u011fl\u0131\u011f\u0131m\u0131z yerinde ise anlaml\u0131d\u0131r. Ailemiz ve \u00e7evremiz, biz sa\u011fl\u0131kl\u0131 isek mutludur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise sa\u011fl\u0131kl\u0131 kalman\u0131n en b\u00fcy\u00fck kalkanlar\u0131ndan biridir. O kalkan\u0131 g\u00fc\u00e7l\u00fc tutmak da b\u00fcy\u00fck oranda elimizdedir. Biz de, bu y\u00f6nde hepimizin bildi\u011fi ama s\u0131k s\u0131k unuttu\u011fu tavsiyeler listesiyle kar\u015f\u0131n\u0131zday\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”23135″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u00e7inden ge\u00e7mekte oldu\u011fumuz pandemi d\u00f6nemi, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede uykunun \u00f6nemini daha da art\u0131rmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uyku, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde yer alan l\u00f6kositler, sitokin ve antikor olu\u015fumu \u00fczerinde etki g\u00f6stererek enfeksiyonlar\u0131n geli\u015fmesini engellemekte veya enfeksiyonlar s\u0131ras\u0131nda iyile\u015fmeyi h\u0131zland\u0131rmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”23136″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Stresi hayat\u0131m\u0131zdan tamamen \u00e7\u0131karmak m\u00fcmk\u00fcn de\u011fil ama kronikle\u015fmesini engellemek son derece \u00f6nemli. Uzun s\u00fcreli a\u015f\u0131r\u0131 stresin ba\u011f\u0131\u015f\u0131kl\u0131k direncini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, uykudan yeme problemlerine, motivasyon kayb\u0131ndan fiziksel sorunlara kadar pek \u00e7ok olumsuzlu\u011fa neden oldu\u011fu biliniyor. Stres kaynaklar\u0131ndan ka\u00e7\u0131nmak kendimizi a\u015f\u0131r\u0131 stresten koruman\u0131n en etkili yolu. E\u011fer bu m\u00fcmk\u00fcn de\u011filse, bizi strese sokan durumlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda nefes teknikleri gibi uygulamalara ba\u015fvurarak o andan uzakla\u015fmaya, stresin etkisini azaltmaya \u00e7al\u0131\u015fabiliriz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”23137″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bu uygulama, t\u0131pk\u0131 v\u00fccudumuzdaki enfeksiyonlarla ba\u015fa \u00e7\u0131kabilmek i\u00e7in ald\u0131\u011f\u0131m\u0131z takviyelere benzer. Hayat\u0131m\u0131z\u0131n bir taraf\u0131nda stres durumlar\u0131 olu\u015furken, bizi mutlu eden aktiviteleri yo\u011funla\u015ft\u0131rmak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin elini g\u00fc\u00e7lendirecektir. Bu aktiviteler sinemaya gitmek, a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmak gibi pek \u00e7ok \u015fey olabilir\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”23138″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Egzersiz yapmak sadece fiziksel g\u00fcc\u00fcm\u00fcz\u00fc y\u00fckseltmekle kalmaz, bizleri moral ve motivasyon olarak da y\u00fckseltir. Egzersiz yaparken harcad\u0131\u011f\u0131m\u0131z enerji, kendimizi dinamik hissetmemize ve sorunlar\u0131 g\u00fcl\u00fcmseyerek kar\u015f\u0131lamam\u0131za neden olur. Egzersizin bu fiziksel ve ruhsal etkisi, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 uzun vadede koruma alt\u0131na al\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”23139″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Halk aras\u0131nda bir deyim vard\u0131r: Ne yersen o\u2019sun! Bir tarafta, mevsiminde yeti\u015fen sebze ve meyveleri t\u00fcketen, ya\u011fl\u0131, k\u0131zarm\u0131\u015f, katk\u0131 maddesi i\u00e7eren besinlerden uzak duran, \u015fekeri hayat\u0131ndan \u00e7\u0131karm\u0131\u015f bir insan d\u00fc\u015f\u00fcn\u00fcn\u2026 Di\u011fer tarafta ise sebze ve meyveyi hayat\u0131nda arkalara atm\u0131\u015f, i\u015flenmi\u015f g\u0131dalar ve fast food\u2019la beslenen, asitli i\u00e7ecek olmadan yapamayan ba\u015fka bir ki\u015fi\u2026 Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7l\u00fc bulunan ki\u015finin ilki olaca\u011f\u0131n\u0131 anlamak hi\u00e7 zor olmayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”23140″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Elbette g\u00fcnde i\u00e7ece\u011finiz bir fincan T\u00fcrk kahvesinden s\u00f6z etmiyoruz. Fakat a\u015f\u0131r\u0131 kahve ve hatta \u00e7ay t\u00fcketiminin, yemeklerden ald\u0131\u011f\u0131m\u0131z vitamin ve minerallerin emilimini olumsuz y\u00f6nde etkiledi\u011fi bilinmekte. Her ikisinin de i\u00e7inde bulunan kafein maddesinin, v\u00fccudun susuz kalmas\u0131na neden olmas\u0131 da cabas\u0131. \u00c7ay ve kahveyi i\u00e7memek de\u011fil ama karar\u0131nda t\u00fcketmeye dikkat etmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”23141″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olabilmesi i\u00e7in stresten uzak durmaktan, mutlu olmaktan s\u00f6z ettik, buna bir de g\u00fcl\u00fcmsemeyi ekleyelim. Sevdi\u011fimiz insanlarla vakit ge\u00e7irmenin \u00fcst\u00fcm\u00fczde bu t\u00fcr etkiler yaratt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, belki de en \u00f6nemli tavsiye olacakt\u0131r: Sizi s\u0131k\u0131 s\u0131k\u0131 kucaklayan, payla\u015fmaktan keyif ald\u0131\u011f\u0131n\u0131z, \u00fcretimlerinizi ele\u015ftiri de\u011fil takdirle kar\u015f\u0131layan insanlara bol bol zaman ay\u0131r\u0131n.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Hayat\u0131m\u0131zdaki \u00f6nem s\u0131ralamas\u0131nda sa\u011fl\u0131k, her ya\u015f aral\u0131\u011f\u0131 ve her cinsiyet i\u00e7in ilk s\u0131rada gelir. Yeni bir y\u0131la, yeni bir ya\u015fa girerken \u201c\u00f6nce sa\u011fl\u0131k\u201d dileriz. Biliriz ki, di\u011fer her \u015fey sa\u011fl\u0131\u011f\u0131m\u0131z yerinde ise anlaml\u0131d\u0131r. Ailemiz ve \u00e7evremiz, biz sa\u011fl\u0131kl\u0131 isek mutludur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise sa\u011fl\u0131kl\u0131 kalman\u0131n en b\u00fcy\u00fck kalkanlar\u0131ndan biridir. O kalkan\u0131 g\u00fc\u00e7l\u00fc tutmak da b\u00fcy\u00fck […]<\/p>\n","protected":false},"author":1,"featured_media":23134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4072,1517,622],"class_list":["post-23133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagisiklik","tag-bagisiklik-sistemi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23133"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/23133\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}