[vc_row][vc_column][vc_column_text]Mercime\u011fin ad\u0131na, tohum \u015feklinin merce\u011fe benziyor olmas\u0131 nedeniyle Latincede \u201cLens culinaris\u201d denilmi\u015f, bu isim dilimizde mercekten mercime\u011fe evrilmi\u015ftir. Baklagiller ailesinden olan, Marmara, Ege ve Akdeniz B\u00f6lgelerimizde bolca yeti\u015fen, bar\u0131nd\u0131rd\u0131\u011f\u0131 demir, fosfor, B vitamini ile sa\u011fl\u0131k deposu olan mercimek, \u00fclkemizde en \u00e7ok t\u00fcketilen g\u0131dalar aras\u0131nda yer al\u0131yor. Mercimekle yapabilece\u011finiz lezzetli yemekleri sizler i\u00e7in a\u015fa\u011f\u0131da derledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22966″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]En doyurucu ve besleyici \u00e7orbalar\u0131n ba\u015f\u0131nda k\u0131rm\u0131z\u0131 veya sar\u0131 mercimekten yap\u0131lan \u00e7orba gelir. \u00c7orban\u0131n i\u00e7indeki mercimek tanelerinin a\u011f\u0131za gelmesinde sak\u0131nca yoktur ama en makbul\u00fc blender\u2019dan ge\u00e7irerek yapaca\u011f\u0131n\u0131z s\u00fczme mercimek \u00e7orbas\u0131 olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”22967″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015fil mercimek \u00e7orbas\u0131 ise kimi y\u00f6relerde ana yemek olarak kabul edilir. Geleneksel tariflerde k\u0131ymal\u0131s\u0131 yap\u0131labildi\u011fi gibi eri\u015ftelisi de olabilir. Ama siz biraz daha modernize etmek isterseniz sebzeyle bir araya getirebilir, brokolili ye\u015fil mercimek \u00e7orbas\u0131 yapabilirisiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”22968″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle k\u0131rm\u0131z\u0131 mercime\u011fin en keyifli ve lezzetli tariflerinden biri mercimek k\u00f6ftesidir. \u0130nce bulgur, sal\u00e7a, maydanoz, pul biber gibi malzemeler i\u00e7eren yeme\u011fin yap\u0131m\u0131 bir hayli kolayd\u0131r. Roka veya marul ile servis edilmesi, lezzetini art\u0131raca\u011f\u0131ndan \u00f6zellikle tavsiye edilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”22969″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gelene\u011fimizde pilav denince ak\u0131llara pirin\u00e7 veya bulgur gelse de \u00f6nerimiz, Hint usul\u00fc pilav yapmay\u0131 denemenizdir. K\u0131rm\u0131z\u0131 mercimek ile yap\u0131lan bu pilav\u0131n p\u00fcf noktas\u0131, so\u011fan\u0131n, domatesin, sar\u0131msa\u011f\u0131n, biberin yan\u0131nda bolca baharat kullanmak ve pilav\u0131 hafif sulu b\u0131rakmakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”22970″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salata men\u00fcs\u00fcn\u00fc zenginle\u015ftirmek i\u00e7in \u00f6zellikle ye\u015fil mercime\u011fi g\u00fcndeminize almal\u0131s\u0131n\u0131z. Marul salatas\u0131 i\u00e7inde veya domatesli, salatal\u0131kl\u0131 tariflerde rahatl\u0131kla ye\u015fil mercimek kullanabilirsiniz. Hatta mercime\u011fi \u00f6nceden ha\u015flay\u0131p dondurucuya atmay\u0131 ve ihtiya\u00e7 halinde \u00e7\u0131kar\u0131p kullanmay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”22971″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015fil mercimekli bulgur pilav\u0131, farkl\u0131 y\u00f6relerimizde s\u0131k\u00e7a yap\u0131lan bir tariftir. Siz de ye\u015fil mercimekle pilav tarifi olu\u015fturabilir veya \u00e7e\u015fitli sebzelerle bir araya getirerek kendi t\u00fcrl\u00fcn\u00fcz\u00fc yapabilirsiniz. Mantar, \u0131spanak, brokoli, kereviz gibi besinlerin ye\u015fil mercime\u011fe \u00e7ok yak\u0131\u015faca\u011f\u0131 akl\u0131n\u0131zda olsun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”22972″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mercimek k\u00f6ftesi gibi klasik tarifleri \u00e7o\u011faltmak ve zenginle\u015ftirmek fazlas\u0131yla m\u00fcmk\u00fcn. Ayn\u0131 tarifleri ye\u015fil mercimekle de deneyebilir, mercimek toplar\u0131n\u0131 soslar e\u015fli\u011finde servis edebilirsiniz. T\u00fcm bu tariflerin en g\u00fczel taraflar\u0131ndan biri, vejetaryenler ve veganlar i\u00e7in de besleyici alternatifler sunmas\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Mercime\u011fin ad\u0131na, tohum \u015feklinin merce\u011fe benziyor olmas\u0131 nedeniyle Latincede \u201cLens culinaris\u201d denilmi\u015f, bu isim dilimizde mercekten mercime\u011fe evrilmi\u015ftir. Baklagiller ailesinden olan, Marmara, Ege ve Akdeniz B\u00f6lgelerimizde bolca yeti\u015fen, bar\u0131nd\u0131rd\u0131\u011f\u0131 demir, fosfor, B vitamini ile sa\u011fl\u0131k deposu olan mercimek, \u00fclkemizde en \u00e7ok t\u00fcketilen g\u0131dalar aras\u0131nda yer al\u0131yor. Mercimekle yapabilece\u011finiz lezzetli yemekleri sizler i\u00e7in a\u015fa\u011f\u0131da derledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title […]<\/p>\n","protected":false},"author":1,"featured_media":22965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2186,560,305],"class_list":["post-22964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-baklagiller","tag-mercimek","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22964"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22964\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}