[vc_row][vc_column][vc_column_text]Buz \u00fcst\u00fcnde atlay\u0131p z\u0131playarak ak\u0131l almaz dans g\u00f6sterileri yapan artistik buz patencileri kadar olmasa da isteyen herkes biraz gayretle buz \u00fcst\u00fcnde y\u00fcr\u00fcmeye, kaymaya hatta dans etmeye ba\u015flayabilir. Bu spor, art\u0131k b\u00fcy\u00fck AVM\u2019lerin b\u00fcnyesinde bile olan buz pistleri sayesinde \u00e7ok daha kolay eri\u015filir hale geldi. Fakat daha \u00f6nce hi\u00e7 buz pateni yapmad\u0131ysan\u0131z, a\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z en temel tavsiyelere kulak vermenizi \u00f6neririz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22798″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Buz patenine yeni ba\u015flayacaklar\u0131n, her \u015feyden \u00f6nce d\u00fc\u015fmelere kar\u015f\u0131 birtak\u0131m \u00f6nlemler almas\u0131nda fayda var. Buz pateni kask\u0131, dirseklik ve dizlik, \u00f6\u011frenme a\u015famas\u0131nda bilhassa \u00e7ocuklar\u0131n kullanmas\u0131 gereken g\u00fcvenlik ara\u00e7lar\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”22799″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Buz pateni s\u0131ras\u0131nda giyilen giysilerin rahats\u0131z edici darl\u0131kta veya terletecek kal\u0131nl\u0131kta olmamas\u0131 gerekir. Ya da hareket k\u0131s\u0131tlayan sertlikteki giysilerden ka\u00e7\u0131nmal\u0131d\u0131r. En ideali esnek bir tayt, ter emici bir ti\u015f\u00f6rt veya v\u00fccuda oturan bir kazak olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”22800″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Paten kayarken olmazsa olmaz enstr\u00fcman ise patenlerdir. Ayak numaran\u0131za g\u00f6re paten se\u00e7ti\u011finizde iki aya\u011f\u0131n\u0131z\u0131 denemeyi de ihmal etmemelisiniz. Buz pistinde ilk \u00f6nce y\u00fcr\u00fcmeyi denemeli ve ayaklar\u0131n\u0131z\u0131n patenlere al\u0131\u015fmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”22801″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ayaktayken ayaklar kapal\u0131 veya V \u015feklinde olabilir. Y\u00fcr\u00fcme denemelerinde omuzlar ve ba\u015f dik tutulmal\u0131d\u0131r. Denge kayb\u0131 ya\u015fand\u0131\u011f\u0131nda hafif\u00e7e \u00f6ne e\u011filerek kontrol sa\u011flanabilir. Denge kurmak i\u00e7in v\u00fccudu kasmak ise olumlu sonu\u00e7 vermeyecektir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”22802″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Buz pistini \u00e7evreleyen kenarl\u0131klara tutunup kaymaya \u00e7al\u0131\u015fmak olduk\u00e7a temkinli bir y\u00f6ntemdir. G\u00fcvende hissedildi\u011finde destek almadan, k\u0131sa mesafelerle ve v\u00fccudu \u00f6ne do\u011fru iterek ilerlemek gerekir. H\u0131zl\u0131\u00a0ve ani hareketlerde bulunmamaya dikkat edilmelidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”22803″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ya\u015fanacak d\u00fc\u015fmelerin, bu sporun do\u011fal bir par\u00e7as\u0131 oldu\u011fu unutulmamal\u0131d\u0131r. Hatta ba\u015flang\u0131\u00e7ta sadece ayakta durma ve y\u00fcr\u00fcme de\u011fil, d\u00fc\u015fme denemeleri de yap\u0131labilir. D\u00fc\u015ferken do\u011fru teknik kullanmak, ciddi yaralanmalar\u0131n da \u00f6n\u00fcne ge\u00e7ecektir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”22804″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130lk defa buz pistine \u00e7\u0131kacak ki\u015filerin antren\u00f6r e\u015fli\u011finde hareket etmesinde fayda vard\u0131r. Bu arada, patenlerle buz pisti \u00fcst\u00fcnde dengede kalma s\u00fcresinin ki\u015finin yetene\u011fine g\u00f6re 5 ile 45 dakika aras\u0131nda de\u011fi\u015fti\u011fini s\u00f6ylemeliyiz. \u00c7ocuklarda ise bu s\u00fcre daha k\u0131sa olmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Buz \u00fcst\u00fcnde atlay\u0131p z\u0131playarak ak\u0131l almaz dans g\u00f6sterileri yapan artistik buz patencileri kadar olmasa da isteyen herkes biraz gayretle buz \u00fcst\u00fcnde y\u00fcr\u00fcmeye, kaymaya hatta dans etmeye ba\u015flayabilir. Bu spor, art\u0131k b\u00fcy\u00fck AVM\u2019lerin b\u00fcnyesinde bile olan buz pistleri sayesinde \u00e7ok daha kolay eri\u015filir hale geldi. Fakat daha \u00f6nce hi\u00e7 buz pateni yapmad\u0131ysan\u0131z, a\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z en temel […]<\/p>\n","protected":false},"author":1,"featured_media":22797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1304,1305,95],"class_list":["post-22796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-buz-pateni","tag-patenciler","tag-spor"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22796"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22796\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}