[vc_row][vc_column][vc_column_text]En sa\u011fl\u0131kl\u0131 sebzeler aras\u0131nda g\u00f6sterilen lahana, kalori a\u00e7\u0131s\u0131ndan da olduk\u00e7a d\u00fc\u015f\u00fck oranlara sahiptir. Genellikle serin havalar\u0131 sevdi\u011fi i\u00e7in k\u0131\u015f sebzeleri aras\u0131nda yerini alm\u0131\u015ft\u0131r. \u00dclkemizin farkl\u0131 b\u00f6lgelerinde yeti\u015febildi\u011fi gibi, d\u00fcnyan\u0131n da pek \u00e7ok b\u00f6lgesinde yeti\u015fmekte ve t\u00fcketilmektedir. En \u00e7ok ilgi g\u00f6ren d\u00f6rt \u00e7e\u015fidi bulunmaktad\u0131r\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22753″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kat kat yapraklar\u0131yla sonbahar ve k\u0131\u015f aylar\u0131nda manav tezg\u00e2hlar\u0131n\u0131 s\u00fcsleyen beyaz lahana tam bir vitamin deposudur. B, C, E vitaminleri ile magnezyum ve potasyum mineralleri i\u00e7eren beyaz lahana g\u00fc\u00e7l\u00fc antioksidanlar aras\u0131nda yer al\u0131r. \u00c7i\u011f t\u00fcketilebildi\u011fi gibi ha\u015flanabilir, buharda veya ate\u015fte pi\u015firilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”22754″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130smi her ne kadar karalahana olsa da koyu ye\u015fil yapraklara sahip olan sebze, \u00f6zellikle Karadeniz mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez besinlerinden biridir. \u00c7e\u015fit \u00e7e\u015fit \u00e7orbas\u0131ndan kavurmas\u0131na, b\u00f6re\u011finden sarmas\u0131na onlarca farkl\u0131 tarifin ana malzemesi olarak sadece o b\u00f6lgede de\u011fil \u00fclkemizin her yerinde ilgi g\u00f6rmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”32533″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Genellikle \u00e7i\u011f olarak t\u00fcketilen k\u0131rm\u0131z\u0131lahanadan zeytinya\u011f\u0131 ve sirke ile soslayabilece\u011finiz bir salata da yapabilirsiniz, mayonez ile harmanlayabilece\u011finiz bir salata da\u2026 C vitamini, beta-karoten ve kalsiyum a\u00e7\u0131s\u0131ndan zengin olan besin, tur\u015fu yap\u0131m\u0131nda da kullan\u0131lmakta ve \u00fclkemizin pek \u00e7ok yerinde yeti\u015fmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”32534″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Br\u00fcksel lahanas\u0131n\u0131n anavatan\u0131 tam olarak bilinmiyor fakat ABD ve Avrupa\u2019da bolca yeti\u015ftirildi\u011fini s\u00f6yleyebiliriz. \u015eekli k\u00fc\u00e7\u00fck pinpon toplar\u0131n\u0131 and\u0131ran sebze, C vitamini a\u00e7\u0131s\u0131ndan zengindir. Zeytinya\u011fl\u0131 yeme\u011fi yap\u0131labilir veya ha\u015flanarak et yemekleri yan\u0131nda garnit\u00fcr olarak servis edilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”22757″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Beyaz\u0131, karas\u0131, k\u0131rm\u0131z\u0131s\u0131 bir tarafa lahana deyince ak\u0131llara dolmas\u0131 gelir. \u00d6zellikle beyaz lahana dolmas\u0131\u2026 K\u0131ymal\u0131 ve sal\u00e7al\u0131s\u0131 da yap\u0131labilir, zeytinya\u011fl\u0131s\u0131 da\u2026 Karalahana dolmas\u0131n\u0131n ise k\u0131ymal\u0131s\u0131 daha \u00e7ok tercih edilir. Karadeniz B\u00f6lgesi\u2019nde k\u0131ymas\u0131z ve bulgur harc\u0131yla yap\u0131lan, pi\u015ftikten sonra \u00fcst\u00fcne s\u00fct d\u00f6k\u00fclen karalahana dolmas\u0131 tarifi de bulunmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”22758″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bir ba\u015fka pop\u00fcler lahana yeme\u011fi de kapuskad\u0131r. Kapuska, beyaz lahanan\u0131n k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck k\u0131y\u0131l\u0131p, tercihe g\u00f6re k\u0131ymal\u0131 veya k\u0131ymas\u0131z pi\u015firilen tencere yeme\u011fidir. Pi\u015ferken i\u00e7ine az miktarda pirin\u00e7 de ilave edilebilir. Karalahanan\u0131n k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck k\u0131y\u0131larak yap\u0131lan en pop\u00fcler yeme\u011fi ise mancard\u0131r. Mancarda lahanaya pirin\u00e7 yerine bulgur e\u015flik eder.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”22759″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Lahana salatas\u0131, beyaz lahana t\u00fcketmenin en g\u00fczel yollar\u0131ndan biridir ve \u015f\u00fcphesiz ki bu salataya en \u00e7ok yak\u0131\u015fan di\u011fer sebze havu\u00e7tur. Yine, orijinal ad\u0131yla \u00fclkemizde bir\u00e7ok restoranda kendine yer bulan coleslaw da havu\u00e7 i\u00e7eren ve mayonez ile geleneksel lahana salatam\u0131zdan ayr\u0131lan bir lezzettir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]En sa\u011fl\u0131kl\u0131 sebzeler aras\u0131nda g\u00f6sterilen lahana, kalori a\u00e7\u0131s\u0131ndan da olduk\u00e7a d\u00fc\u015f\u00fck oranlara sahiptir. Genellikle serin havalar\u0131 sevdi\u011fi i\u00e7in k\u0131\u015f sebzeleri aras\u0131nda yerini alm\u0131\u015ft\u0131r. \u00dclkemizin farkl\u0131 b\u00f6lgelerinde yeti\u015febildi\u011fi gibi, d\u00fcnyan\u0131n da pek \u00e7ok b\u00f6lgesinde yeti\u015fmekte ve t\u00fcketilmektedir. En \u00e7ok ilgi g\u00f6ren d\u00f6rt \u00e7e\u015fidi bulunmaktad\u0131r\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22753″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kat kat yapraklar\u0131yla sonbahar ve […]<\/p>\n","protected":false},"author":1,"featured_media":22752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1007,4503,41],"class_list":["post-22751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-kis-sebzeleri","tag-lahana","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22751"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22751\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}