[vc_row][vc_column][vc_column_text]Eski M\u0131s\u0131r\u2019da ilk ko\u015fu binlerce y\u0131l \u00f6nce, hatta tarih vermek gerekirse M\u00d6 3800\u2019lerde d\u00fczenlenmi\u015fti\u2026. Zaman i\u00e7inde daha da geli\u015fen ko\u015fu sporuna y\u00fcr\u00fcy\u00fc\u015f, atlama ve atma dallar\u0131 da eklenince atletizm bran\u015f\u0131 ortaya \u00e7\u0131kt\u0131. Seyirci veya sporcu olarak milyonlarca merakl\u0131s\u0131 bulunan atletizmde duyma ihtimalinizin y\u00fcksek oldu\u011fu terimleri sizin i\u00e7in a\u00e7\u0131klad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”22725″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sprintler ve Sprinter, Engelli Ko\u015fu, Bayrak Yar\u0131\u015f\u0131, Maraton Ko\u015fusu Nedir?” title_font_size=”13″][vc_column_text el_class=”innerText”]Sprintlerin di\u011fer ad\u0131 k\u0131sa mesafe ko\u015fular\u0131d\u0131r ve 100, 200, 400 metre mesafelerde yap\u0131lan ko\u015fulara denir. Bu mesafede ko\u015fan sporculara ise sprinter ad\u0131 verilir. Engelli ko\u015fu, kad\u0131nlarda 100 metre, erkeklerde 110 metre, kad\u0131n ve erkeklerde 400 metre ko\u015fu mesafesi i\u00e7ine yerle\u015ftirilen engellerle zorla\u015ft\u0131r\u0131lan ko\u015fu bi\u00e7imidir. Ayr\u0131ca 3000 metre mesafeli kuru ve sulu engellerin yer ald\u0131\u011f\u0131 kad\u0131n ve erkek bran\u015flar\u0131nda yap\u0131lan engelli ko\u015fu t\u00fcr\u00fc de bulunmaktad\u0131r. Bayrak yar\u0131\u015f\u0131, tak\u0131m sporcular\u0131n\u0131n ko\u015fu mesafesinin belirli b\u00f6l\u00fcmlerine yerle\u015fmeleri, sporcunun kendi mesafesini bitirirken elindeki bayra\u011f\u0131 tak\u0131m arkada\u015f\u0131na devretmesiyle devam eden ve final \u00e7izgisine kadar bu \u015fekilde devam eden ko\u015fu t\u00fcr\u00fcd\u00fcr. 42.195 metreye kar\u015f\u0131l\u0131k gelen ve pistlerde de\u011fil ana yollar \u00fczerinde yap\u0131lan en uzun ko\u015fudur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”22726″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Cirit Atma, \u00c7eki\u00e7 Atma, G\u00fclle Atma Nedir?” title_font_size=”13″][vc_column_text el_class=”innerText”]Cirit atma, atletin ko\u015farak son noktaya kadar gelerek, elindeki metal veya fiberglastan yap\u0131lm\u0131\u015f \u00e7ubu\u011fa benzer aleti en uzak noktaya atmas\u0131n\u0131 ama\u00e7layan atletizm sporudur. Ciritin uzunlu\u011fu erkeklerde 2,6 kad\u0131nlarda 2,2 metredir, a\u011f\u0131rl\u0131\u011f\u0131 ise 600 ile 800 gram aras\u0131nda de\u011fi\u015fir. \u00c7eki\u00e7 atmada ise atlet, ucunda 7,257 kilogram a\u011f\u0131rl\u0131\u011f\u0131nda g\u00fcllesi bulunan 1,22 metre uzunlu\u011fundaki teli en uza\u011fa atmaya \u00e7al\u0131\u015f\u0131r, eski d\u00f6nemlerde ger\u00e7ekten de \u00e7eki\u00e7 at\u0131ld\u0131\u011f\u0131 i\u00e7in bran\u015f\u0131n ismi \u00e7eki\u00e7 atmad\u0131r. G\u00fclle atma, i\u00e7i kur\u015fun benzeri sert bir maddeyle dolu ve erkekler i\u00e7in en az 7,257 kilogram, kad\u0131nlar i\u00e7in en az 4 kilogram a\u011f\u0131rl\u0131\u011f\u0131nda olan k\u00fcre \u015feklindeki cismin omuz hizas\u0131ndan en uzak noktaya at\u0131lmas\u0131 esas\u0131na dayan\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”22727″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Uzun Atlama, S\u0131r\u0131kla Atlama, D\u00fcz Atlay\u0131\u015f ve S\u0131rt Atlay\u0131\u015f\u0131 Nedir?” title_font_size=”13″][vc_column_text el_class=”innerText”]Uzun atlama, atletin 35-40 metre mesafeden h\u0131z al\u0131p bir basma tahtas\u0131na bast\u0131ktan sonra, yerle irtibat\u0131 olmayacak bi\u00e7imde en uza\u011fa atlamas\u0131 amac\u0131n\u0131n g\u00fcd\u00fcld\u00fc\u011f\u00fc spordur. S\u0131r\u0131kla atlama, belli y\u00fcksekliklere konulan \u00e7\u0131tan\u0131n, b\u00fck\u00fclebilen fiberglas bir s\u0131r\u0131k yard\u0131m\u0131yla a\u015f\u0131lmaya \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131 atletizm dal\u0131d\u0131r. Y\u00fcksek atlamada d\u00fcz atlay\u0131\u015f, bacaklar \u00f6ne do\u011fru uzat\u0131lm\u0131\u015f bi\u00e7imde ve oturur gibi \u00e7\u0131tan\u0131n \u00fcst\u00fcnden atlama bi\u00e7imidir. \u00c7\u0131tan\u0131n, binermi\u015f gibi kar\u0131n alt\u0131na alarak a\u015fmaya \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131 bir y\u00fcksek atlama bi\u00e7imidir. Y\u00fcksek atlamada s\u0131rt atlay\u0131\u015f\u0131 ise \u00e7\u0131tay\u0131 s\u0131rt \u00fcst\u00fc a\u015fma temeline dayan\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”22728″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Avrupa Stili, Kulvar, Kum Havuzu, Dikkat Komutu, Atlama \u00c7izgisi Nedir?” title_font_size=”13″][vc_column_text el_class=”innerText”]Avrupa stili, kuvvetli kol hareketlerine dayanan y\u00fcr\u00fcy\u00fc\u015f stiline denir. Kulvar, kimi yar\u0131\u015flar\u0131n ilk turunda her ko\u015fucu i\u00e7in 5\u2019er santimlik beyaz \u00e7izgilerle birbirinden ayr\u0131lm\u0131\u015f, 1,22 \u00a0– 1,25 metre geni\u015fli\u011findeki b\u00f6l\u00fcmlerdir. Kum havuzu, uzun atlama ve \u00fc\u00e7 ad\u0131m atlama yar\u0131\u015fmalar\u0131nda atletin atlay\u0131\u015f\u0131n\u0131 tamamlay\u0131p d\u00fc\u015ft\u00fc\u011f\u00fc kum dolu havuzdur. Dikkat komutu, 800 metreye kadar d\u00fczenlenen ko\u015fularda, \u00e7\u0131k\u0131\u015f \u00e7izgisinde yerlerini alan yar\u0131\u015f\u00e7\u0131lar\u0131 dikkat durumuna getirmek i\u00e7in, sporcunun ana dilinde verilen uyar\u0131 komutuna denir. Atlama \u00e7izgisi ise atletlerin daha ileriye basamayacaklar\u0131n\u0131 belirten s\u0131\u00e7rama tahtas\u0131n\u0131n kum havuzu y\u00f6n\u00fcndeki k\u0131y\u0131s\u0131na verilen isimdir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Eski M\u0131s\u0131r\u2019da ilk ko\u015fu binlerce y\u0131l \u00f6nce, hatta tarih vermek gerekirse M\u00d6 3800\u2019lerde d\u00fczenlenmi\u015fti\u2026. Zaman i\u00e7inde daha da geli\u015fen ko\u015fu sporuna y\u00fcr\u00fcy\u00fc\u015f, atlama ve atma dallar\u0131 da eklenince atletizm bran\u015f\u0131 ortaya \u00e7\u0131kt\u0131. Seyirci veya sporcu olarak milyonlarca merakl\u0131s\u0131 bulunan atletizmde duyma ihtimalinizin y\u00fcksek oldu\u011fu terimleri sizin i\u00e7in a\u00e7\u0131klad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”22725″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sprintler […]<\/p>\n","protected":false},"author":1,"featured_media":22724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[1035,1036,1037,95,547],"class_list":["post-22723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-atlama","tag-atletizm","tag-kosu","tag-spor","tag-yuruyus"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22723"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22723\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}