[vc_row][vc_column][vc_column_text]Bir k\u0131sm\u0131 yaz-k\u0131\u015f yeti\u015fen bir k\u0131sm\u0131 sadece k\u0131\u015f mevsiminde ger\u00e7ek d\u00f6nemini ya\u015fayan k\u00f6k sebzeler mutfaklar\u0131n en g\u00fc\u00e7l\u00fc besinleri aras\u0131nda yer al\u0131yor. Hat\u0131rlatmas\u0131 bizden, i\u00e7inde bulundu\u011fumuz aylar bu sebzeleri bolca kullanman\u0131n tam zaman\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22646″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle k\u0131\u015f aylar\u0131nda severek t\u00fcketti\u011fimiz havucun Anadolu\u2019da yere batan, yer otu, yere ka\u00e7an gibi isimlerle an\u0131ld\u0131\u011f\u0131n\u0131 biliyor muydunuz? Bu k\u00f6k sebze k\u00e2h yemekleri renklendiren k\u00e2h salatalarda ba\u015f\u0131 \u00e7eken hali ve i\u00e7erdi\u011fi A vitamini ile di\u015flerimizin, kemiklerimizin, g\u00f6zlerimizin en iyi dostlar\u0131ndan biri.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”22647″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Akdeniz k\u0131y\u0131lar\u0131n\u0131n tad\u0131 ve faydalar\u0131yla mucizevi olan lezzeti pancar, k\u00f6k sebzelerin belki de en renklisi. Pancar\u0131 nas\u0131l t\u00fcketirim diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, yo\u011furtlu salatas\u0131n\u0131, ye\u015fil so\u011fan ve sirke ile mezesini, unla kar\u0131\u015ft\u0131rarak \u00e7orbas\u0131n\u0131 yapabilir ve elbette tur\u015fusunu kurabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”22648″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mutfak k\u00fclt\u00fcr\u00fcm\u00fczde eskiye oranla daha \u00e7ok yer bulan kereviz, bilhassa zeytinya\u011fl\u0131 olarak yap\u0131ld\u0131\u011f\u0131nda tad\u0131na doyum olmayan bir k\u00f6k sebzedir. En geleneksel tariflerinden biri de portakal suyu ile yap\u0131lan yeme\u011fidir ve bu tarif k\u0131\u015f aylar\u0131nda adeta \u015fifa deposudur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”22649″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00f6k sebzelerin ba\u015f tac\u0131, hik\u00e2yesi binlerce y\u0131l \u00f6nceye kadar giden patatesten ba\u015fkas\u0131 de\u011fildir. K\u0131zartmas\u0131yla, ha\u015flamas\u0131yla, p\u00fcresiyle, salatas\u0131yla, b\u00f6re\u011fiyle ve \u00e7e\u015fit \u00e7e\u015fit tencere yemekleri ile T\u00fcrk mutfa\u011f\u0131nda da en \u00e7ok kullan\u0131lan sebzelerdendir patates.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”22650″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]C vitamini ba\u015fta olmak \u00fczere besin kayna\u011f\u0131 olma hali, kendimizi iyi hissetti\u011fimizde s\u00f6yledi\u011fimiz \u201cTurp gibiyim!\u201d deyimini do\u011furmu\u015f. \u00c7orbas\u0131n\u0131 yap\u0131p suyunu s\u0131kabilece\u011finiz turplar\u0131, rendeleyerek veya ince dilimler halinde do\u011frayarak t\u00fcrl\u00fc t\u00fcrl\u00fc salatalar\u0131n\u0131 yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”22651″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zg\u00fcn bir tad\u0131 olan, ilave edildi\u011fi lezzeti kendi aromas\u0131yla h\u00e2kimiyeti alt\u0131na alan zencefil, ila\u00e7 \u00fcretiminde de kullan\u0131lan ve faydalar\u0131 saymakla bitmeyecek bir k\u00f6k sebzedir. \u0130ster keklerinize kurabiyelerinize kat\u0131n, ister pilavlar\u0131n\u0131za\u2026\u00a0 G\u00fc\u00e7l\u00fc etkisi nedeniyle t\u00fcketilen miktara dikkat edilmelidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”22652″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u015fte her mutfa\u011f\u0131n demirba\u015f\u0131 olan k\u00f6k sebzeler\u2026 Birbirlerinden farkl\u0131 olsalar da yak\u0131n birer arkada\u015f gibi s\u00fcrekli birlikte an\u0131lan so\u011fan ve sar\u0131msak\u2026 Kokular\u0131ndan dolay\u0131 uzak duranlar olsa da do\u011fal antioksidan, do\u011fal antimikrobiyel olarak tan\u0131mlanan bu ikili i\u00e7in sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n en iyi dostlar\u0131 diyebiliriz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Bir k\u0131sm\u0131 yaz-k\u0131\u015f yeti\u015fen bir k\u0131sm\u0131 sadece k\u0131\u015f mevsiminde ger\u00e7ek d\u00f6nemini ya\u015fayan k\u00f6k sebzeler mutfaklar\u0131n en g\u00fc\u00e7l\u00fc besinleri aras\u0131nda yer al\u0131yor. Hat\u0131rlatmas\u0131 bizden, i\u00e7inde bulundu\u011fumuz aylar bu sebzeleri bolca kullanman\u0131n tam zaman\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22646″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle k\u0131\u015f aylar\u0131nda severek t\u00fcketti\u011fimiz havucun Anadolu\u2019da yere batan, yer otu, yere ka\u00e7an gibi isimlerle an\u0131ld\u0131\u011f\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":22645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[674,1848,85,41],"class_list":["post-22644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-besin","tag-kok-sebze","tag-mutfak","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22644"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22644\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}