{"id":22106,"date":"2024-11-19T11:43:21","date_gmt":"2024-11-19T08:43:21","guid":{"rendered":"https:\/\/kulturveyasam.com\/?p=22106"},"modified":"2024-11-19T11:43:21","modified_gmt":"2024-11-19T08:43:21","slug":"insanligin-en-eski-meyvelerinden-incir","status":"publish","type":"post","link":"https:\/\/soms.invekor.net\/?p=22106","title":{"rendered":"\u0130NSANLI\u011eIN EN ESK\u0130 MEYVELER\u0130NDEN \u0130NC\u0130R"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]\u0130nsanlar\u0131n yeti\u015ftirdi\u011fi ilk bitkilerden olan, antik d\u00f6nemlerde yayg\u0131n olarak kullan\u0131lan incirin bug\u00fcn d\u00fcnyadaki \u00fcretiminde T\u00fcrkiye ba\u015f\u0131 \u00e7ekiyor. Dutgiller ailesine mensup meyvenin lif, mineral, vitamin, antioksidanlar a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin oldu\u011fu ve mide rahats\u0131zl\u0131klar\u0131na iyi geldi\u011fi, ba\u011f\u0131rsaklar\u0131 temizledi\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi biliniyor. Bununla birlikte incirin alerjen etkileri de olabildi\u011fi i\u00e7in t\u00fcketim oran\u0131na dikkat edilmesi gerekiyor. Tek ba\u015f\u0131na afiyetle t\u00fcketebilece\u011finiz \u00fcr\u00fcn\u00fc \u00e7i\u011f olarak veya pi\u015firerek hangi tariflerde kullanabilece\u011finizin cevab\u0131n\u0131 ise a\u015fa\u011f\u0131da bulabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”22108″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”22109″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”22110″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”22111″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”22112″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”22113″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”22114″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]\u0130nsanlar\u0131n yeti\u015ftirdi\u011fi ilk bitkilerden olan, antik d\u00f6nemlerde yayg\u0131n olarak kullan\u0131lan incirin bug\u00fcn d\u00fcnyadaki \u00fcretiminde T\u00fcrkiye ba\u015f\u0131 \u00e7ekiyor. Dutgiller ailesine mensup meyvenin lif, mineral, vitamin, antioksidanlar a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin oldu\u011fu ve mide rahats\u0131zl\u0131klar\u0131na iyi geldi\u011fi, ba\u011f\u0131rsaklar\u0131 temizledi\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi biliniyor. Bununla birlikte incirin alerjen etkileri de olabildi\u011fi i\u00e7in t\u00fcketim oran\u0131na dikkat edilmesi gerekiyor. Tek ba\u015f\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":22107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2592,2593,40],"class_list":["post-22106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-dutgiller","tag-incir","tag-meyve"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22106"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/22106\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}