[vc_row][vc_column][vc_column_text]Y\u00fczme \u00f6\u011frenirken duydu\u011fumuz ilk c\u00fcmlelerden biri \u201ckendini suya b\u0131rak\u201dt\u0131r, \u00e7\u00fcnk\u00fc suyla m\u00fccadele etmek suyun direnciyle\u00a0kar\u015f\u0131la\u015fmam\u0131za neden olur ve y\u00fczmeyi zorla\u015ft\u0131r\u0131r.\u00a0Muhtemelen \u00e7o\u011funuz i\u00e7in i\u015fin bu k\u0131sm\u0131n\u0131 geride b\u0131rakal\u0131 uzun zaman oldu\u2026 \u015eimdi de yeni stillerle tan\u0131\u015fma zaman\u0131 diyor ve y\u00fczme stillerini merak ediyorsan\u0131z var olan d\u00f6rt profesyonel tekni\u011fi a\u015fa\u011f\u0131da okuyabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21787″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fczme teknikleri i\u00e7inde en kolay \u00f6\u011frenilen stil serbest y\u00fczmedir ve di\u011fer stillere ge\u00e7meden \u00f6nce a\u015f\u0131lmas\u0131 gereken ilk ad\u0131md\u0131r. En basit anlat\u0131mla, t\u00fcm bedenin suya y\u00fcz\u00fcst\u00fc ve paralel uzanmas\u0131yla uygulan\u0131r. Yap\u0131lmas\u0131 ve yap\u0131lmamas\u0131 gereken birka\u00e7 p\u00fcf noktay\u0131 bilmek serbest stilde y\u00fczerken i\u015finizi kolayla\u015ft\u0131rabilir. \u00d6rne\u011fin elleri kep\u00e7e haline getirmemek ve parmaklar\u0131 \u00e7ok hafif aral\u0131k b\u0131rakmak gerekir. Suyu kula\u00e7la \u00e7ektikten sonra kolu g\u00f6vde hizas\u0131ndan de\u011fil bald\u0131r hizas\u0131ndan sudan d\u0131\u015far\u0131 \u00e7\u0131karmal\u0131d\u0131r. Bu stilde su i\u00e7inde h\u0131zl\u0131 hareket etmenin y\u00fczde 90\u2019\u0131n\u0131 kula\u00e7lar sa\u011flar, ayak vuru\u015flar\u0131 ise ancak %10 civar\u0131nda h\u0131z kazand\u0131r\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”21788″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]En zor y\u00fczme tekni\u011fidir diyebiliriz, hakk\u0131n\u0131 verebilmek i\u00e7in tekni\u011fe h\u00e2kim olmak, omuz ile ayak bile\u011fi eklemlerinin esnek olmas\u0131 ve do\u011fru bir ritim tutturmak \u00f6nemlidir. V\u00fccudun \u00fcst k\u0131sm\u0131n\u0131n ve kal\u00e7alar\u0131n hareket uyumu di\u011fer stillere g\u00f6re daha fazla \u00f6nem ta\u015f\u0131r. Kollar ayn\u0131 anda ayn\u0131 hareketi yapar, bacaklar da biti\u015fik pozisyonda birlikte hareket eder. Sadece kollar ile bacaklar de\u011fil t\u00fcm v\u00fccut adeta dalgalanarak ilerler, yani kollar, g\u00f6vde, kal\u00e7a ve bacaklar hep birlikte dalga g\u00f6r\u00fcnt\u00fcs\u00fc yaratan bir ritim tutturmal\u0131d\u0131r. Ba\u015f, kollar \u00e7\u0131kmadan \u00f6nce sudan \u00e7\u0131kar, kollar girmeden \u00f6nce girer. Kelebek stilinde \u00e7ekme, itme, toparlanma olarak \u00fc\u00e7e ayr\u0131lan kol tekniklerinin do\u011fru uygulanmas\u0131, nefes al\u0131rken zamanlaman\u0131n iyi ayarlanmas\u0131 son derece \u00f6nemlidir. Uzman yard\u0131m\u0131yla \u00f6\u011frenilmesi gereken ve sab\u0131r isteyen bir stildir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”21789″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u0131rt\u00fcst\u00fc y\u00fczme stili serbest stil gibi t\u00fcm bedenin suya paralel ama ters bi\u00e7imde uzanmas\u0131n\u0131 gerektirir. S\u0131rt\u00fcst\u00fc stilde kula\u00e7lar birbirini takip eden daireler \u00e7izer. \u0130\u015fin p\u00fcf noktalar\u0131ndan biri kula\u00e7 at\u0131lan tarafa do\u011fru\u00a0v\u00fccudun \u00fcst taraf\u0131n\u0131 hafif\u00e7e \u00e7evirmektir. Suda daha fazla iti\u015f g\u00fcc\u00fc yakalamak ve daha az yorulmak i\u00e7in parmaklar kapal\u0131 de\u011fil hafif a\u00e7\u0131k tutulmal\u0131d\u0131r. Ayaklar\u0131n tamam\u0131n\u0131n suyun i\u00e7inde olacak bi\u00e7imde ve palet gibi tutulmas\u0131, takip eden hareketlerle a\u015fa\u011f\u0131 yukar\u0131 vurulmas\u0131 gerekir. S\u0131rt \u00fcst\u00fc y\u00fczerken belin dik bir \u015fekilde konumland\u0131r\u0131lmas\u0131 ayak \u00e7\u0131rpmay\u0131 da kolayla\u015ft\u0131r\u0131r. Bu arada, s\u0131rt\u00fcst\u00fc tekni\u011finin ilk kez 1912\u2019deki Stockholm Olimpiyat Oyunlar\u0131 s\u0131ras\u0131nda Amerikal\u0131 Harry Hebner taraf\u0131ndan uyguland\u0131\u011f\u0131 bilgisini de ekleyelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”21790″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fczme esnas\u0131nda en yava\u015f ilerleme kurba\u011falama tekni\u011fi ile\u00a0ger\u00e7ekle\u015fir. Kol ve bacaklar\u0131n ilerlemeye etkisi y\u00fczde 50\u2019ye y\u00fczde 50\u2019dir. Kollar y\u00fckselir, k\u00fc\u00e7\u00fcl\u00fcr ve uzan\u0131rken bacaklar daireler \u00e7izerek kol ritmine e\u015flik eder.\u00a0 Bu tekni\u011fi uygulamak i\u00e7in \u00f6ncesinde mutlaka \u0131s\u0131nma ve kas germe hareketlerinin yap\u0131lmas\u0131 gerekir. Bu stildeki en ufak bir hata yar\u0131\u015fmalarda diskalifiye sebebi olabilir. Genel bir anlat\u0131mla, \u00e7ift kol \u00e7eki\u015fi ve iti\u015fiyle birlikte, bacaklar\u0131n dizden k\u0131r\u0131larak vuru\u015f yapmas\u0131 esas\u0131na dayanmaktad\u0131r. Kol \u00e7eki\u015fleri d\u0131\u015fa s\u00fcp\u00fcrme, kavrama, i\u00e7eri s\u00fcp\u00fcrme, suyu b\u0131rakma ve toparlama ad\u0131 verilen a\u015famalardan olu\u015fur. Y\u00fcz\u00fcc\u00fcler bu stilde genellikle k\u0131rba\u00e7 ayak vuru\u015fu denilen bir teknik kullan\u0131rlar. \u0130\u015fin p\u00fcf noktas\u0131 ise kol, ayak ve nefes zamanlamas\u0131n\u0131 iyi yapmaktan ge\u00e7er.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Y\u00fczme \u00f6\u011frenirken duydu\u011fumuz ilk c\u00fcmlelerden biri \u201ckendini suya b\u0131rak\u201dt\u0131r, \u00e7\u00fcnk\u00fc suyla m\u00fccadele etmek suyun direnciyle\u00a0kar\u015f\u0131la\u015fmam\u0131za neden olur ve y\u00fczmeyi zorla\u015ft\u0131r\u0131r.\u00a0Muhtemelen \u00e7o\u011funuz i\u00e7in i\u015fin bu k\u0131sm\u0131n\u0131 geride b\u0131rakal\u0131 uzun zaman oldu\u2026 \u015eimdi de yeni stillerle tan\u0131\u015fma zaman\u0131 diyor ve y\u00fczme stillerini merak ediyorsan\u0131z var olan d\u00f6rt profesyonel tekni\u011fi a\u015fa\u011f\u0131da okuyabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21787″ img_size=”full” […]<\/p>\n","protected":false},"author":1,"featured_media":21786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[95,843,844],"class_list":["post-21785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-spor","tag-yuzme","tag-yuzme-stilleri"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21785"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/21786"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}