[vc_row][vc_column][vc_column_text]Bazen yemeklerimizin e\u015flik\u00e7isi bazen tek ba\u015f\u0131na \u00f6\u011f\u00fcn olan salatalar\u0131 diledi\u011fimiz kadar \u00e7e\u015fitlendirebiliriz. \u00d6rne\u011fin tah\u0131l ve bakliyat \u00fcr\u00fcnleriyle hem farkl\u0131 tarifler \u00fcretmek hem de salatam\u0131z\u0131 daha doyurucu ve besleyici bir hale getirmek m\u00fcmk\u00fcn. Birbirinden lezzetli ve besleyici salatalar\u0131 listemizde derledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21769″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Protein a\u00e7\u0131s\u0131ndan zengin olan beyaz fasulye farkl\u0131 salatalar i\u00e7inde kullan\u0131labilir ama \u015f\u00fcphesiz ki en yak\u0131\u015ft\u0131\u011f\u0131 tariflerin ba\u015f\u0131nda bol so\u011fanl\u0131, yumurtal\u0131 haliyle piyaz gelir. Nas\u0131l bir tarif olursa olsun kuru fasulyeyi salata i\u00e7inde kullanmadan 8-10 saat kadar \u00f6nce suya koymak, sonras\u0131nda ha\u015flayarak pi\u015firmek gerekir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”21770″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ha\u015flanm\u0131\u015f ye\u015fil mercime\u011fe salata i\u00e7inde en \u00e7ok yak\u0131\u015fan lezzetler taze so\u011fan ve maydanozdur, hatta sosunda da limon yerine sirke kullan\u0131rsan\u0131z tarifi \u00e7ok daha keyifli hale getirebilirsiniz. Tabii bunlar\u0131n hi\u00e7biri kural de\u011fil, siz ye\u015fil mercimek yan\u0131nda farkl\u0131 malzemeler kullanarak kendi salata tarifinizi olu\u015fturabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”21771″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130nsanl\u0131\u011f\u0131n en eski besinlerinden olan bu\u011fdayla kar\u0131\u015ft\u0131rmak da bol ye\u015fillikli bir salatay\u0131 doyurucu hale getirmenin en g\u00fczel yollar\u0131ndan biridir. Y\u00fcksek lif i\u00e7eren bu\u011fday tanelerini salataya ilave edebilmek i\u00e7in bir gece \u00f6nceden \u0131slamak ve ha\u015flayarak yenebilecek k\u0131vama getirmek gereklidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”21772″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tabule \u00e7o\u011funlukla ince bulgurla bazen de kuskus ile yap\u0131lan bir tah\u0131l salatas\u0131d\u0131r. K\u00f6keni Levanten mutfa\u011f\u0131na dayanan ve Akdeniz\u2019e k\u0131y\u0131s\u0131 olan Arap \u00fclkelerinde de bilinen tabulenin malzemeleri aras\u0131nda domates, salatal\u0131k, maydanoz, nane, so\u011fan, sar\u0131msak yer al\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”21773″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcneydo\u011fu Asya ile Hindistan mutfaklar\u0131n\u0131n gediklisi olan ma\u015f fasulyesi \u00fclkemizde de yeti\u015ftirilen bir bakliyatt\u0131r. Vitamin ve protein zengini olan bu besin en \u00e7ok \u00e7orba ve salatalara yak\u0131\u015fan bir yap\u0131ya sahiptir. Salataya ilave etmeden \u00f6nce \u0131slamaya gerek yoktur, suda ha\u015flayarak yumu\u015fatmak yeterlidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”21774″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131rm\u0131z\u0131 fasulye, di\u011fer ad\u0131yla Meksika fasulyesi de salatalara renk, lezzet ve bolca besin de\u011feri katar. K\u0131rm\u0131z\u0131 fasulyesi bol bir salata ile g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131 kar\u015f\u0131layabilirsiniz. Salata i\u00e7inde yan\u0131na en \u00e7ok yak\u0131\u015facak malzemeler aras\u0131nda korni\u015fon tur\u015fu, maydanoz, taze so\u011fan say\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”21775″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Anavatan\u0131 G\u00fcney Amerika olan, y\u00fcksek besin de\u011ferlerinden yararlanabilmek i\u00e7in pilav, \u00e7orba, hamur i\u015fi gibi farkl\u0131 tariflere eklenebilen kinoa \u00e7oktan bizim mutfa\u011f\u0131m\u0131za da girmi\u015f bir besin. Kinoay\u0131 salatada kullanabilmek i\u00e7in ac\u0131s\u0131n\u0131 almak \u00fczere ovarak y\u0131kamak ve suda ha\u015flayarak pi\u015firmek yeterlidir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Bazen yemeklerimizin e\u015flik\u00e7isi bazen tek ba\u015f\u0131na \u00f6\u011f\u00fcn olan salatalar\u0131 diledi\u011fimiz kadar \u00e7e\u015fitlendirebiliriz. \u00d6rne\u011fin tah\u0131l ve bakliyat \u00fcr\u00fcnleriyle hem farkl\u0131 tarifler \u00fcretmek hem de salatam\u0131z\u0131 daha doyurucu ve besleyici bir hale getirmek m\u00fcmk\u00fcn. Birbirinden lezzetli ve besleyici salatalar\u0131 listemizde derledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21769″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Protein a\u00e7\u0131s\u0131ndan zengin olan beyaz fasulye farkl\u0131 salatalar i\u00e7inde […]<\/p>\n","protected":false},"author":1,"featured_media":21768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[822,839,840],"class_list":["post-21767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-salata","tag-salata-cesitleri","tag-tahil-salatalari"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21767"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/21768"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}