[vc_row][vc_column][vc_column_text]Her ge\u00e7en g\u00fcn daha fazla insan zihin ve beden bulu\u015fmas\u0131 anlam\u0131na gelen yogayla ilgileniyor ve hayat\u0131n\u0131n bir par\u00e7as\u0131 haline getiriyor. Elbette bu yo\u011fun ilginin belli ba\u015fl\u0131 nedenleri bulunmakta. Kaslar\u0131n esnekli\u011fini ve k\u00fctlesini art\u0131rmas\u0131, beden fark\u0131ndal\u0131\u011f\u0131 geli\u015ftirmesi, do\u011fru post\u00fcre sahip olmay\u0131 sa\u011flamas\u0131, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131, kimi kronik a\u011fr\u0131lar\u0131 azaltmas\u0131 yogan\u0131n bilimsel ara\u015ft\u0131rmalarla kan\u0131tlanan faydalar\u0131ndan sadece birka\u00e7\u0131. Bu faydalar\u0131 g\u00f6rebilmenin yolu belli yoga duru\u015flar\u0131n\u0131 d\u00fczenli olarak belirli s\u00fcrelerde yapmaktan ge\u00e7iyor. O duru\u015flar\/pozlar herkesin yapabilece\u011fi en temel seviyelerden ba\u015fl\u0131yor ve g\u00fc\u00e7, esneklik isteyen seviyelere kadar \u00e7\u0131k\u0131yor. Ve yoga da hemen hemen her duru\u015fun\/pozun bir ismi bulunmakta, temel seviye \u00f6rneklerinden baz\u0131lar\u0131n\u0131 a\u015fa\u011f\u0131da g\u00f6rebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21406″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”21407″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”21408″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”21409″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”21410″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”21411″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”21412″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Her ge\u00e7en g\u00fcn daha fazla insan zihin ve beden bulu\u015fmas\u0131 anlam\u0131na gelen yogayla ilgileniyor ve hayat\u0131n\u0131n bir par\u00e7as\u0131 haline getiriyor. Elbette bu yo\u011fun ilginin belli ba\u015fl\u0131 nedenleri bulunmakta. Kaslar\u0131n esnekli\u011fini ve k\u00fctlesini art\u0131rmas\u0131, beden fark\u0131ndal\u0131\u011f\u0131 geli\u015ftirmesi, do\u011fru post\u00fcre sahip olmay\u0131 sa\u011flamas\u0131, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131, kimi kronik a\u011fr\u0131lar\u0131 azaltmas\u0131 yogan\u0131n bilimsel ara\u015ft\u0131rmalarla kan\u0131tlanan faydalar\u0131ndan sadece birka\u00e7\u0131. […]<\/p>\n","protected":false},"author":1,"featured_media":21405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[188,1505,1506],"class_list":["post-21404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-yoga","tag-yoga-duruslari","tag-yoga-pozlari"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21404"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/21405"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}