[vc_row][vc_column][vc_column_text]Hayat\u0131m\u0131zda \u00f6nce siyah \u00e7ay vard\u0131\u2026 Sonra ye\u015fil \u00e7ay girdi, k\u0131sa s\u00fcrede onun da \u00f6nemini anlad\u0131k ve al\u0131\u015fkanl\u0131klar\u0131m\u0131z aras\u0131na katt\u0131k. \u015eimdi de bir ma\u00e7a furyas\u0131d\u0131r geldi, hatta ge\u00e7iyor bile\u2026 K\u0131sa k\u0131sa bilgilerle bu \u00e7aylar\u0131 anlatt\u0131\u011f\u0131m\u0131z konumuza ge\u00e7meden \u00f6nce ikisinin de, g\u00fcn i\u00e7inde gere\u011finden fazla t\u00fcketilirse kalp \u00e7arp\u0131nt\u0131s\u0131ndan, b\u00f6brek hasarlar\u0131na farkl\u0131 sorunlar do\u011furabilece\u011fini pe\u015finen s\u00f6yleyelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ye\u015fil \u00e7ay\u0131n siyah \u00e7aydan fark\u0131 nedir?” title_font_size=”13″][vc_single_image image=”21216″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130kisi de \u00e7aygiller familyas\u0131ndaki camellia sinensis yapraklar\u0131ndan elde edilir. Ye\u015fil \u00e7ay\u0131n en \u00f6nemli fark\u0131 siyah \u00e7ay topland\u0131ktan sonra fermente edilirken kendisinin fermente edilmemesidir. Ye\u015fil \u00e7ay toplan\u0131r toplanmaz kavrulup kurutulur ve b\u00f6ylece ye\u015filli\u011fini de kaybetmez.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ye\u015fil \u00e7ay\u0131n i\u00e7eri\u011finde neler bulunur?” title_font_size=”13″][vc_single_image image=”21217″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015fil \u00e7ay\u0131n i\u00e7eri\u011finde antioksidan etkisinden dolay\u0131 sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 olan polifenoller bulunur. H\u00fccre onarma \u00f6zelli\u011fi ile bilinen ve \u00f6nemli bir polifenol olan kate\u015fin onlardan biridir. Kafein de i\u00e7eren ye\u015fil \u00e7ay \u00e7ok az miktarda mineral de i\u00e7erir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ye\u015fil \u00e7ay nas\u0131l demlenmelidir?” title_font_size=”13″][vc_single_image image=”21218″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bu tamamen tercihinize kalm\u0131\u015f bir konu ama bitki \u00e7aylar\u0131n\u0131n \u00e7o\u011funda s\u00f6ylendi\u011fi gibi ye\u015fil \u00e7ay\u0131n da porselen demlikte daha iyi tat verdi\u011fi s\u00f6ylenir. Demlerken i\u00e7ine limon veya tar\u00e7\u0131n kabu\u011fu at\u0131p atmamak da damak zevkinize kalm\u0131\u015f. Yine de ye\u015fil \u00e7ay, siyah \u00e7ay kadar olmasa da hafif\u00e7e demini almas\u0131 i\u00e7in k\u0131s\u0131k ate\u015fte 10 dakika kadar kaynat\u0131l\u0131rsa lezzet olarak daha fazla yo\u011funla\u015fabilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ye\u015fil \u00e7ay\u0131n neden farkl\u0131 \u00e7e\u015fitleri bulunmaktad\u0131r?” title_font_size=”13″][vc_single_image image=”21219″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015fil \u00e7ay\u0131n d\u00fcnyadaki ana \u00fcreticileri \u00c7in ve Japonya\u2019d\u0131r. \u00d6zellikle \u00c7in, ye\u015fil \u00e7ay\u0131n \u00fcretim a\u015famas\u0131nda farkl\u0131 y\u00f6ntemler uygulamakta, i\u015fleme metotlar\u0131 ile \u015fekli, aromas\u0131, kokusu farkl\u0131 olan ye\u015fil \u00e7aylar elde etmektedir. Gunpowder, chun mee gibi ye\u015fil \u00e7aylar onlardan baz\u0131lar\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ma\u00e7a \u00e7ay\u0131 nedir?” title_font_size=”13″][vc_single_image image=”21220″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00dclkemizde son d\u00f6nemlerde ad\u0131n\u0131 s\u0131k duydu\u011fumuz ma\u00e7a da bir ye\u015fil \u00e7ay \u00e7e\u015fididir. \u00d6zel y\u00f6ntemlerle yeti\u015ftirilen ye\u015fil \u00e7aylar\u0131n topland\u0131ktan sonra t\u00fcts\u00fclenmesi, kurutulmas\u0131, sap gibi fazlal\u0131klar\u0131ndan ayr\u0131lmas\u0131 ve birka\u00e7 kez \u00f6\u011f\u00fct\u00fclmesiyle elde edilir. \u00c7in\u2019de de Japonya\u2019da da ye\u015fil \u00e7aya ma\u00e7a y\u00f6ntemi uygulan\u0131r, fakat \u00f6zellikle Japonlar klasik \u00e7ay seremonilerinde ma\u00e7a \u00e7e\u015fidini kullan\u0131rlar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ma\u00e7a \u00e7ay\u0131n\u0131 neden \u00f6zellikle diyet yapanlar tercih ediyor?” title_font_size=”13″][vc_single_image image=”21221″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015fil \u00e7ay\u0131n \u00f6dem s\u00f6kt\u00fc\u011f\u00fc, sindirim sistemini \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 herkes taraf\u0131ndan bilinen bir bilgi.\u00a0 Elbette ma\u00e7a da bu \u00f6zelliklere sahip. Fakat klasik ye\u015fil \u00e7aya g\u00f6re antioksidan oran\u0131n\u0131n daha y\u00fcksek oldu\u011fu, karaci\u011fer hasar\u0131na kar\u015f\u0131 onar\u0131c\u0131 bile\u015fenler i\u00e7erdi\u011fi de ifade edilmekte. T\u00fcm bunlar diyet yapan de\u011filse de sa\u011fl\u0131kl\u0131 beslenen insanlar\u0131n arad\u0131\u011f\u0131 \u00f6zellikler oldu\u011fu i\u00e7in ma\u00e7a \u00e7ay\u0131 s\u0131k s\u0131k g\u00fcndeme gelmekte. Bu arada ma\u00e7a tozunun ye\u015fil \u00e7aydan daha fazla kafein i\u00e7erdi\u011fini de ekleyelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ma\u00e7a tozu \u00e7ay d\u0131\u015f\u0131nda nas\u0131l t\u00fcketilebilir?” title_font_size=”13″][vc_single_image image=”21222″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli de\u011ferler ihtiva eden ma\u00e7a tozunu mutfakta farkl\u0131 lezzetlerde kullanmak da m\u00fcmk\u00fcn. \u015eekerle uyum sa\u011flad\u0131\u011f\u0131 g\u00f6zlemlendi\u011fi i\u00e7in ister kek, ister kurabiye hatta dondurma yap\u0131m\u0131nda bile kullanabilirsiniz. Japonlar ma\u00e7ay\u0131 tuzla kar\u0131\u015ft\u0131rarak baz\u0131 yemeklerinde bile kullanmaktad\u0131rlar.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Hayat\u0131m\u0131zda \u00f6nce siyah \u00e7ay vard\u0131\u2026 Sonra ye\u015fil \u00e7ay girdi, k\u0131sa s\u00fcrede onun da \u00f6nemini anlad\u0131k ve al\u0131\u015fkanl\u0131klar\u0131m\u0131z aras\u0131na katt\u0131k. \u015eimdi de bir ma\u00e7a furyas\u0131d\u0131r geldi, hatta ge\u00e7iyor bile\u2026 K\u0131sa k\u0131sa bilgilerle bu \u00e7aylar\u0131 anlatt\u0131\u011f\u0131m\u0131z konumuza ge\u00e7meden \u00f6nce ikisinin de, g\u00fcn i\u00e7inde gere\u011finden fazla t\u00fcketilirse kalp \u00e7arp\u0131nt\u0131s\u0131ndan, b\u00f6brek hasarlar\u0131na farkl\u0131 sorunlar do\u011furabilece\u011fini pe\u015finen s\u00f6yleyelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” […]<\/p>\n","protected":false},"author":1,"featured_media":21215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[650,651,652],"class_list":["post-21214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-cay-cesitleri","tag-maca-cayi","tag-yesil-cay"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21214"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/21215"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}