[vc_row][vc_column][vc_column_text]Ba\u015fl\u0131\u011f\u0131m\u0131z\u0131n tekerleme gibi oldu\u011funa bakmay\u0131n, konu gayet net. A\u015fa\u011f\u0131da baklan\u0131n farkl\u0131 bi\u00e7imlerine dair en temel bilgileri bulabilirsiniz. Hafif t\u00fcyl\u00fc dokusu, kendine has kokusuyla ilkbahar aylar\u0131n\u0131n \u00f6zg\u00fcn sebzesi baklay\u0131 h\u00e2l\u00e2 denemediyseniz i\u015fe yaz\u0131m\u0131z\u0131 okuyarak ba\u015flayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21089″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ortado\u011fu\u2019da, Afrika ve Latin Amerika \u00fclkelerinde \u00e7ok\u00e7a t\u00fcketilen Asya k\u00f6kenli bakla, \u00fclkemizin Akdeniz ve Ege illeri ba\u015fta olmak \u00fczere hemen her yerinde yeti\u015ftirilebilmektedir. Baklagiller familyas\u0131na ismini veren de yine ayn\u0131 aileye mensup olan bu bitkidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”21090″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Taze baklan\u0131n kabuklar\u0131 soyulup i\u00e7 tanenleri \u00e7\u0131kar\u0131labilir ve ayr\u0131 bir \u00fcr\u00fcn kullan\u0131labilir. \u0130\u00e7 bakla denilen bu tanenler kurutuldu\u011funda da kuru bakla elde edilir. Her haliyle protein ve karbonhidrat y\u00f6n\u00fcnden zengin olan sebzenin en \u00f6nemli \u00f6zelliklerinden biri v\u00fccuttaki demir seviyesine katk\u0131da bulunmas\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”21091″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Baklay\u0131 nas\u0131l t\u00fcketebilirim sorusunun ilk cevab\u0131 \u201czeytinya\u011fl\u0131s\u0131n\u0131 yaparak\u201d olacakt\u0131r. Kabuklu baklan\u0131n zeytinya\u011fl\u0131s\u0131n\u0131 so\u011fan, dereotu, tuz ve \u00e7ok az un ile yapabilir, taba\u011fa ald\u0131ktan sonra \u00fczerine yo\u011furt d\u00f6kebilirsiniz. \u0130\u00e7 baklay\u0131 da ayn\u0131 tarifle yapabilirsiniz ama yo\u011furdun kabuklu haline, dereotunun ise her ikisine de yak\u0131\u015ft\u0131\u011f\u0131n\u0131 unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”21092″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Baklan\u0131n yemek olarak en \u00e7ok sevilen hali bir meze t\u00fcr\u00fc olan favad\u0131r. Ortado\u011fu mutfa\u011f\u0131n\u0131n en g\u00fczel ke\u015fiflerinden olan fava genellikle kurutulmu\u015f bakladan yap\u0131l\u0131r. Kuru tanelerin ha\u015flan\u0131p ezilmesiyle yap\u0131lan meze g\u00fcn\u00fcm\u00fczde Avrupa\u2019da da yayg\u0131n olarak t\u00fcketilmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”21093″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Baklay\u0131 rahatl\u0131kla kullanabilece\u011finiz bir y\u00f6ntem de \u00e7orbas\u0131d\u0131r. \u00c7ok farkl\u0131 bakla \u00e7orbas\u0131 tarifleri bulman\u0131z m\u00fcmk\u00fcn. Terbiyelisini yapabilir, bol sebzelisini yapabilir, blenderden ge\u00e7irebilir ya da taneleri a\u011fz\u0131n\u0131za gelsin isteyebilirsiniz. Hangisini yaparsan\u0131z yap\u0131n sad\u0131k e\u015flik\u00e7isi dereotunu kullanmay\u0131 ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”21094″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u00e7 baklal\u0131 enginar yeme\u011fi \u0130stanbul mutfa\u011f\u0131n\u0131n en k\u00f6kl\u00fc lezzetlerinden biridir. Enginar\u0131n ve baklan\u0131n g\u00fcc\u00fcn\u00fc birle\u015ftirip zeytinya\u011f\u0131 ile harekete ge\u00e7ti\u011fi bir yemekten s\u00f6z ediyoruz. Hem \u00e7ok lezzetli hem de sa\u011fl\u0131k deposu. Bu iki \u00fcr\u00fcn\u00fc mevsiminde kullanabilmek i\u00e7in en iyi zaman dilimi nisan ay\u0131 olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”21095″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bakla salatas\u0131, sadece diyet yapanlar ve veganlar i\u00e7in kaliteli bir \u00f6\u011f\u00fcn yeme\u011fi de\u011fildir. Baklan\u0131n dahil oldu\u011fu bir salata herkes i\u00e7in harika bir \u00f6\u011fle \u00f6\u011f\u00fcn\u00fc olabilir. Salatan\u0131z\u0131 ihtiyac\u0131n\u0131z olan vitaminsel de\u011ferlerle zenginle\u015ftirebilir, yan\u0131nda tat olarak da uyum sa\u011flayaca\u011f\u0131 i\u00e7in bir k\u00e2se yo\u011furt t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Ba\u015fl\u0131\u011f\u0131m\u0131z\u0131n tekerleme gibi oldu\u011funa bakmay\u0131n, konu gayet net. A\u015fa\u011f\u0131da baklan\u0131n farkl\u0131 bi\u00e7imlerine dair en temel bilgileri bulabilirsiniz. Hafif t\u00fcyl\u00fc dokusu, kendine has kokusuyla ilkbahar aylar\u0131n\u0131n \u00f6zg\u00fcn sebzesi baklay\u0131 h\u00e2l\u00e2 denemediyseniz i\u015fe yaz\u0131m\u0131z\u0131 okuyarak ba\u015flayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”21089″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ortado\u011fu\u2019da, Afrika ve Latin Amerika \u00fclkelerinde \u00e7ok\u00e7a t\u00fcketilen Asya k\u00f6kenli bakla, \u00fclkemizin Akdeniz ve […]<\/p>\n","protected":false},"author":1,"featured_media":21088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[603,604,41],"class_list":["post-21087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bakla","tag-fava","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21087"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/21088"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}