[vc_row][vc_column][vc_column_text]Sayfam\u0131zda en \u00e7ok yer verdi\u011fimiz konulardan biri sebze ve meyveleri mevsiminde t\u00fcketmek. Bu hem daha iyi beslenmek hem de \u00e7evresel ko\u015fullar\u0131 dengede tutmak i\u00e7in olduk\u00e7a \u00f6nemli. Bahar mevsimi gelmi\u015fken kendimiz ve \u00e7evremiz i\u00e7in yapabilece\u011fimiz g\u00fczelliklerden biri de tabii ki mevsim sebzeleriyle yemekler yapmak, sa\u011fl\u0131kl\u0131 sofralar kurmak olacakt\u0131r\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bahar aylar\u0131nda sofralar baklayla zenginle\u015fmeli\u2026” title_font_size=”13″][vc_single_image image=”21029″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mart sonu manav tezg\u00e2hlar\u0131nda kendini g\u00f6stermeye ba\u015flayan taze baklan\u0131n, y\u0131l i\u00e7inde zeytinya\u011fl\u0131 yeme\u011fini hi\u00e7 yapmam\u0131\u015f veya yememi\u015f iseniz hem sa\u011fl\u0131\u011f\u0131n\u0131z hem damak tad\u0131n\u0131z i\u00e7in ka\u00e7\u0131rd\u0131klar\u0131n\u0131z var demektir. Yap\u0131m\u0131 da o kadar kolay ki\u2026 K\u0131r\u0131n baklalar\u0131, at\u0131n zeytinya\u011f\u0131nda kavurdu\u011funuz so\u011fan\u0131n i\u00e7ine, az miktarda tuz, karabiber, \u015feker ve un ile kar\u0131\u015ft\u0131rarak pi\u015firin. En son dereotunu ince ince k\u0131yarak eklemeyi de ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Zeytinya\u011fl\u0131 enginar\u0131n yap\u0131m\u0131 g\u00f6z\u00fcn\u00fcz\u00fc korkutmas\u0131n\u2026” title_font_size=”13″][vc_single_image image=”21030″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Baz\u0131 yemekler s\u0131rf g\u00f6r\u00fcnt\u00fcs\u00fcnden dolay\u0131 zormu\u015f gibi g\u00f6r\u00fcn\u00fcr ama durum asl\u0131nda zannedildi\u011fi gibi de\u011fildir. K\u00f6k\u00fc Girit mutfa\u011f\u0131na dayanan ve Ege k\u0131y\u0131lar\u0131m\u0131zda bolca pi\u015firilen zeytinya\u011fl\u0131 enginar yeme\u011fi de onlardan biri\u2026 \u0130ster etlisini ister sadece sebzelisini yapabilece\u011finiz, so\u011fuk olarak dolab\u0131n\u0131zdan \u00e7\u0131kar\u0131p \u00e7\u0131kar\u0131p yiyebilece\u011finiz enginarlar\u0131n sa\u011fl\u0131\u011fa faydalar\u0131ndan yararlanmay\u0131 siz siz olun es ge\u00e7meyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Enginar\u0131n \u00e7orbas\u0131 da akl\u0131n\u0131zda bulunmal\u0131\u2026” title_font_size=”13″][vc_single_image image=”21031″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karaci\u011fer dostu enginar\u0131 s\u0131k s\u0131k t\u00fcketmek i\u00e7in farkl\u0131 tariflerine h\u00e2kim olmak gerekir. Farkl\u0131 usullerde yapabilece\u011finiz enginar \u00e7orbas\u0131 da harika bir alternatif olacakt\u0131r. \u00d6rne\u011fin en kolay enginar \u00e7orbas\u0131 tariflerinden biri \u015f\u00f6yledir: Kavrulmu\u015f so\u011fan\u0131n \u00fcst\u00fcne do\u011franm\u0131\u015f enginar ve patatesi ekleyin, biraz limon suyu ve tuz ilavesiyle hafif \u00e7evirin. \u00dczerini ge\u00e7ecek kadar su koyup sebzeleri yumu\u015fat\u0131n. Blender\u2019den ge\u00e7irdi\u011finiz bu kar\u0131\u015f\u0131m\u0131n i\u00e7ine di\u011fer tarafta un, s\u00fct ve yumurta sar\u0131s\u0131n\u0131 \u00e7\u0131rparak elde etti\u011finiz terbiyeyi d\u00f6k\u00fcn, bir ta\u015f\u0131m kaynat\u0131n ve \u00e7orban\u0131z haz\u0131r olsun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Mutfa\u011fa semizotu girmediyse bahar geldi demek zor\u2026” title_font_size=”13″][vc_single_image image=”21032″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yapraklar\u0131 ve saplar\u0131 \u00e7i\u011f olarak da t\u00fcketilebilen semizotu Omega-3 kayna\u011f\u0131 olmas\u0131 nedeniyle bal\u0131k yiyemeyen vejetaryenlerin de en g\u00f6zde sebzesidir. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan, kolestrol\u00fc dengeleyen, d\u00fc\u015f\u00fck kalorisine kar\u015f\u0131l\u0131k ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bu sebzeyi, manav tezg\u00e2hlar\u0131nda demet demet g\u00f6rd\u00fc\u011f\u00fcn\u00fczde ka\u00e7\u0131rmay\u0131n. Semizotunu, bizim klasik so\u011fanl\u0131, sal\u00e7al\u0131 tencere yemeklerimiz gibi pi\u015firebilir, \u00fczerine birka\u00e7 ka\u015f\u0131k yo\u011furt ilave ederek afiyetle yiyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Semizotunun t\u00fcrl\u00fc t\u00fcrl\u00fc halleri var\u2026” title_font_size=”13″][vc_single_image image=”21033″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Her ne kadar bahar yemeklerinden s\u00f6z ediyorsak da malzemesi yo\u011funla\u015ft\u0131r\u0131lm\u0131\u015f salatan\u0131n bir \u00f6\u011f\u00fcn anlam\u0131na geldi\u011fini unutmay\u0131n. Bahar sebzesi semizotunu da daha fazla t\u00fcketmenin yollar\u0131ndan biri bol bol salatas\u0131n\u0131 yapmaktan ge\u00e7er. Biliyorsunuz yo\u011furtlu semizotu harika bir mezedir ama siz cevizle, peynirle, domatesle, tavukla zenginle\u015ftirerek salatay\u0131 az \u00f6nce bahsetti\u011fimiz gibi bir \u00f6\u011f\u00fcne d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmaz\u0131 mutlaka bal\u0131k yan\u0131nda denemelisiniz\u2026” title_font_size=”13″][vc_single_image image=”21034″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ege mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden olan ku\u015fkonmaza sak\u0131n olsa da olur olmasa da g\u00f6z\u00fcyle bakmay\u0131n. Hint t\u0131bb\u0131 ayuverdan\u0131n ana \u00fcr\u00fcnlerinden olan, antik \u00e7a\u011flarda bile \u015fifa ama\u00e7l\u0131 kullan\u0131lan ku\u015fkonmaz\u0131 ha\u015flayarak da buharda da, \u0131zgarada ve mangalda da pi\u015firebilirsiniz. Sadece ay\u0131klama konusunda biraz bilgi ve prati\u011fe ihtiyac\u0131n\u0131z olabilir ki o da bir kereden sonra ne kadar kolay olaca\u011f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fcz bir i\u015fleme d\u00f6n\u00fc\u015fecek. \u00d6zellikle f\u0131r\u0131nda pi\u015firilen ku\u015fkonmazlar\u0131n bal\u0131k hele de somon bal\u0131\u011f\u0131 yan\u0131na garnit\u00fcr olarak ne kadar yak\u0131\u015ft\u0131\u011f\u0131na inanamayacaks\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bahar aylar\u0131nda ku\u015fkonmaz \u00e7orbas\u0131yla \u015fifa depolay\u0131n\u2026” title_font_size=”13″][vc_single_image image=”21035″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ku\u015fkonmaz, nas\u0131l t\u00fcketirim sorusuna tak\u0131laca\u011f\u0131n\u0131z en son sebze, \u00e7\u00fcnk\u00fc yumurta ile tavada omletini de yapabilir, makarnaya e\u015flik\u00e7i bir sos olarak da haz\u0131rlayabilir, tur\u015fusunu bile kurabilirsiniz. Ku\u015fkonmaz\u0131 kullanabilece\u011finiz onlarca farkl\u0131 tarif bulunuyor. Ama biz yaz-k\u0131\u015f sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmez \u00fcr\u00fcn\u00fc olan \u00e7orba i\u00e7inde mutlaka denemenizi tavsiye ediyoruz. Ku\u015fkonmaz \u00e7orbas\u0131n\u0131n en g\u00fczel tariflerinden biri s\u00fctl\u00fc veya kremal\u0131 oland\u0131r, isterseniz kemik suyu ile yaparak i\u00e7eri\u011fini daha da g\u00fc\u00e7l\u00fc bir hale getirebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Sayfam\u0131zda en \u00e7ok yer verdi\u011fimiz konulardan biri sebze ve meyveleri mevsiminde t\u00fcketmek. Bu hem daha iyi beslenmek hem de \u00e7evresel ko\u015fullar\u0131 dengede tutmak i\u00e7in olduk\u00e7a \u00f6nemli. Bahar mevsimi gelmi\u015fken kendimiz ve \u00e7evremiz i\u00e7in yapabilece\u011fimiz g\u00fczelliklerden biri de tabii ki mevsim sebzeleriyle yemekler yapmak, sa\u011fl\u0131kl\u0131 sofralar kurmak olacakt\u0131r\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bahar aylar\u0131nda sofralar baklayla zenginle\u015fmeli\u2026” title_font_size=”13″][vc_single_image […]<\/p>\n","protected":false},"author":1,"featured_media":21028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[109,305,597],"class_list":["post-21027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bahar","tag-yemek","tag-yesil-sebzeler"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21027"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/21027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/21028"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}