[vc_row][vc_column][vc_column_text]Ad\u0131n\u0131, y\u00fczlerce y\u0131l \u00f6nce Hindistan\u2019dan Avrupa\u2019ya uzanan tarihi bir deniz yoluna, Baharat Yolu\u2019na veren baharat, birbirinden farkl\u0131 koku ve tatlar\u0131yla \u00f6teden beri insanl\u0131\u011f\u0131n vazge\u00e7ilmez lezzetleri aras\u0131nda bulunmaktad\u0131r. Bu reng\u00e2renk d\u00fcnyan\u0131n i\u00e7inde tohum baharatlar\u0131n da ayr\u0131 bir yeri var. G\u00fcn\u00fcm\u00fczde tane tane kullan\u0131labildi\u011fi gibi \u00f6\u011f\u00fct\u00fclerek de t\u00fcketilebilen tohum baharatlardan ya\u011f\u0131n\u0131 \u00e7\u0131karmak i\u00e7in de faydalan\u0131l\u0131yor. \u0130\u00e7lerinden birka\u00e7\u0131n\u0131 a\u015fa\u011f\u0131da sizler i\u00e7in s\u0131ralad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20990″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Otsu bir bitki olan \u00e7\u00f6rek otunun kaps\u00fcl i\u00e7inde olgunla\u015fan tohumlar\u0131 po\u011fa\u00e7a, b\u00f6rek \u00fcst\u00fcne serpi\u015ftirilebildi\u011fi gibi salatalara da katabilir. Kimileri a\u00e7 karna bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otunu su e\u015fli\u011finde yuttu\u011fu k\u00fcrler yapar, bunun nedeni sa\u011fl\u0131\u011f\u0131 destekleyen etkili bile\u015fenlere sahip oldu\u011funun bilinmesidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20991″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kakule, Hindistan\u2019\u0131n g\u00fcneyindeki batakl\u0131k ormanlarda yeti\u015fen yabani bir bitkidir. Meyveleri topland\u0131ktan sonra g\u00fcne\u015fte kurutularak tohumlar\u0131 ayr\u0131\u015ft\u0131r\u0131l\u0131r ve bu tohumlar bal\u0131ktan s\u00fctl\u00fc tatl\u0131lara, \u00e7aydan kahveye farkl\u0131 farkl\u0131 lezzetlere \u00e7e\u015fni olarak kat\u0131labilir. Keskin kokusu olan kakule, bilhassa kahve gibi i\u00e7eceklere katt\u0131\u011f\u0131 \u00f6zg\u00fcn aromas\u0131yla \u00fcnl\u00fcd\u00fcr.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20992″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle Akdeniz \u00fclkelerinde yeti\u015fen, \u00fclkemizde de Isparta, Burdur civar\u0131nda ekimi yap\u0131lan ki\u015fni\u015f bitkisinin top bi\u00e7imindeki k\u00fc\u00e7\u00fck tohumlar\u0131 etli g\u00fcve\u00e7 yemeklerine, yo\u011furtlu \u00e7orbalara, makarnalara kat\u0131labilir. K\u00f6fte harc\u0131nda kullan\u0131lmak \u00fczere yap\u0131lan ve ad\u0131na k\u00f6fte bahar\u0131 denen baharat kar\u0131\u015f\u0131m\u0131n\u0131n en \u00f6nemli malzemesi de \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ki\u015fni\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20993″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Keten tohumu \u00e7ok y\u00f6nl\u00fc fayda sa\u011flayan fonksiyonel g\u0131dalardan biridir. Yo\u011furda, salataya, m\u0131s\u0131r gevre\u011fine kar\u0131\u015ft\u0131r\u0131larak, \u00f6\u011f\u00fct\u00fcld\u00fc\u011f\u00fcnde kek, kurabiye veya smoothie\u2019lere kat\u0131larak t\u00fcketilebilir. Ge\u00e7mi\u015fi eski medeniyetlere kadar giden ve \u00f6zellikle \u015fifa ama\u00e7l\u0131 kullan\u0131lan bu baharat g\u00fc\u00e7l\u00fc etkilere sahip oldu\u011fundan t\u00fcketim dengesini do\u011fru ayarlamak gerekir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20994″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]D\u00fcnyan\u0131n pek \u00e7ok b\u00f6lgesinde yeti\u015febilen rezene bitkisinin tohumlar\u0131 bal\u0131k ve et yemeklerine, salatalara kat\u0131labilir, \u00e7ay\u0131 yap\u0131larak i\u00e7ilebilir tabii \u00e7ay\u0131n\u0131 demledi\u011finizde i\u00e7meden \u00f6nce tohumlar\u0131 kenara ay\u0131rmal\u0131s\u0131n\u0131z. Protein ve ya\u011f bak\u0131m\u0131ndan zengin olan rezene tohumlar\u0131 \u015fayet a\u011f\u0131zda \u00e7i\u011fnenirse ho\u015f kokusuyla ferahl\u0131k hissi verir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20995″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]A\u011f\u0131zda ho\u015f koku dendi\u011finde akla ilk gelen baharat karanfil olacakt\u0131r. G\u00fczel fakat ac\u0131ms\u0131 tad\u0131yla \u00f6zg\u00fcn bir lezzet olan karanfil, tatl\u0131lara, re\u00e7ellere, kompostolara farkl\u0131 bir koku ve tat katar. Anavatan\u0131 Endonezya olan bitkinin tohumlar\u0131n\u0131, \u00f6zelliklerini kaybetmemesi i\u00e7in a\u011fz\u0131 s\u0131k\u0131ca kapal\u0131 bir kapta, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 g\u00f6rmeyen bir yerde saklamak gerekir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”20996″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tohumlar\u0131 y\u00fczde 45-55 oran\u0131nda ya\u011f, y\u00fczde 30 oran\u0131nda protein ihtiva eden ha\u015fha\u015f, \u00fclkemizde Ege, Akdeniz\u2019in kuzeyi, \u0130\u00e7 Anadolu illerimizde yeti\u015ftirilir. Sar\u0131, beyaz, mavi, gri, pembe, kahverengi olabilen tohumlar yo\u011furda kat\u0131larak, \u00e7ay\u0131 yap\u0131larak t\u00fcketilebildi\u011fi gibi ezilerek tahin, bal gibi besinlerle de kar\u0131\u015ft\u0131r\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Ad\u0131n\u0131, y\u00fczlerce y\u0131l \u00f6nce Hindistan\u2019dan Avrupa\u2019ya uzanan tarihi bir deniz yoluna, Baharat Yolu\u2019na veren baharat, birbirinden farkl\u0131 koku ve tatlar\u0131yla \u00f6teden beri insanl\u0131\u011f\u0131n vazge\u00e7ilmez lezzetleri aras\u0131nda bulunmaktad\u0131r. Bu reng\u00e2renk d\u00fcnyan\u0131n i\u00e7inde tohum baharatlar\u0131n da ayr\u0131 bir yeri var. G\u00fcn\u00fcm\u00fczde tane tane kullan\u0131labildi\u011fi gibi \u00f6\u011f\u00fct\u00fclerek de t\u00fcketilebilen tohum baharatlardan ya\u011f\u0131n\u0131 \u00e7\u0131karmak i\u00e7in de faydalan\u0131l\u0131yor. \u0130\u00e7lerinden birka\u00e7\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":20989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1344,3856,4224],"class_list":["post-20988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-baharat","tag-tohum-baharat","tag-yag"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20988"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20989"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}