[vc_row][vc_column][vc_column_text]Biliyoruz ki fit g\u00f6r\u00fcnmek ya da sa\u011fl\u0131kl\u0131 bir ciltle \u0131\u015f\u0131ldamak i\u00e7in yaz aylar\u0131n\u0131 beklemek gerekmez\u2026 Yine de kabul edelim ki yaz geldi\u011finde, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n da etkisiyle insan daha fazla ya\u015fam enerjisiyle dolar ve kendisiyle her zamankinden daha fazla ilgilenir. Yaz aylar\u0131nda iyi hissetmek i\u00e7in haz\u0131rl\u0131klar\u0131 bahar aylar\u0131nda ba\u015flatmaksa adettendir. Biz de bu haz\u0131rl\u0131k s\u00fcreci neleri kapsayabilir diye d\u00fc\u015f\u00fcnd\u00fck, sizin i\u00e7in uygulanabilir bir liste haz\u0131rlad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20940″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130stedi\u011finiz zaman diliminde rahat\u00e7a yapabilece\u011finiz egzersiz t\u00fcrlerinden biri merdiven \u00e7\u0131kmakt\u0131r. Bacak kaslar\u0131n\u0131 g\u00fc\u00e7lendiren, kal\u00e7a ve bel b\u00f6lgesini \u00e7al\u0131\u015ft\u0131ran bu y\u00f6ntem metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r, kan dola\u015f\u0131m\u0131n\u0131z\u0131 d\u00fczenler ve v\u00fccudun ya\u011f yak\u0131m\u0131na destek verir. Ba\u015flang\u0131\u00e7 olarak, metroda y\u00fcr\u00fcyen merdivenleri veya apartmanda asans\u00f6r\u00fc kullanmay\u0131p merdivenleri tercih etti\u011finizde, zamanla dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131n artt\u0131\u011f\u0131n\u0131 ve kolay yorulmad\u0131\u011f\u0131n\u0131z\u0131 fark edecek, spor yapmaya daha yatk\u0131n hale geleceksiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20941″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hem e\u011flenmek hem de spor yapmak istiyorum diyenlerin hayat\u0131na almalar\u0131 gereken egzersiz arac\u0131 ise bisiklet olmal\u0131d\u0131r. Her pedal \u00e7eviri\u015fte ayak kaslar\u0131ndan bald\u0131r kaslar\u0131na, kal\u00e7a kaslar\u0131ndan kar\u0131n kaslar\u0131na, kol kaslar\u0131ndan boyun kaslar\u0131na v\u00fccudun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc \u00e7al\u0131\u015f\u0131r. D\u00fczenli olarak g\u00fcnde bir saat bisiklet s\u00fcr\u00fcld\u00fc\u011f\u00fc takdirde kalori yak\u0131m\u0131 h\u0131z kazanarak fit bir g\u00f6r\u00fcn\u00fcme kavu\u015fulur. Bisiklet s\u00fcrerken salg\u0131lanan endorfin ve dopamin sayesinde ki\u015finin stresten uzakla\u015fmas\u0131 ve ruh halinin iyile\u015fmesi de ka\u00e7\u0131n\u0131lmazd\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20942″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130lkbahar meyvelerinin sadece g\u00f6r\u00fcnt\u00fcleri ve lezzetleri bile tazelenmeye yetecek t\u00fcrden, tabii faydalar\u0131 da bir o kadar yo\u011fun\u2026 G\u00fc\u00e7l\u00fc bir antioksidan olan \u00e7ilek cilt sa\u011fl\u0131\u011f\u0131na iyi gelirken, lif oran\u0131 y\u00fcksek olan \u00e7a\u011fla sindirim sistemini d\u00fczenliyor. Ye\u015fil erik ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korurken, malta eri\u011fi i\u00e7erdi\u011fi A vitamini ile g\u00f6zleri g\u00fc\u00e7lendiriyor. Bahar sonu \u00e7\u0131kan kiraz ise ba\u015ftan a\u015fa\u011f\u0131 \u015fifa kayna\u011f\u0131\u2026 Kalorisi d\u00fc\u015f\u00fck olan bu besinleri t\u00fcketmek yaza fit girmenin en kestirme yollar\u0131ndan olsa gerek.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20943″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131\u015f yorgunlu\u011fundan uzakla\u015fmak, v\u00fccudunuzu toksik etkilerden ar\u0131nd\u0131rmak ve daha canl\u0131 hissetmek i\u00e7in size uygun yeni detoks tarifleri ara\u015ft\u0131rmay\u0131 ihmal etmeyin. Bu, i\u00e7inde sebze ve meyvelerin bulundu\u011fu bir smoothie tarifi de olabilir, zencefil, keten tohumu, zerde\u00e7al gibi fonksiyonel g\u0131dalara ait k\u00fcrler de\u2026 Tabii yap\u0131lan detoksu etkili k\u0131lmak i\u00e7in bir de yap\u0131lmamas\u0131 gerekenler bulunmakta, kafeini azaltmak, katk\u0131 maddesi i\u00e7eren i\u015flenmi\u015f g\u0131dalardan uzak durmak bunlardan birka\u00e7\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20944″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Asl\u0131nda g\u00fcne\u015f kremleri d\u00f6rt mevsim kullan\u0131lmas\u0131 tavsiye edilen \u00fcr\u00fcnlerdir hele de lekelenmeye yatk\u0131n bir cildiniz varsa\u2026 E\u011fer bu devaml\u0131l\u0131k g\u00f6z\u00fcn\u00fcz\u00fc korkutuyorsa en az\u0131ndan bahar aylar\u0131nda g\u00fcne\u015f kremi kullanmaya ba\u015flaman\u0131z gerekti\u011fini bilmelisiniz. Uzmanlar, bahar aylar\u0131nda s\u0131k s\u0131k g\u00f6rmeye ba\u015flad\u0131\u011f\u0131m\u0131z g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n cilt i\u00e7in yaz aylar\u0131na k\u0131yasla daha da tehlikeli olabilece\u011fini s\u00f6yl\u00fcyorlar. Nedeni ise baharda havadaki yo\u011funlu\u011fun daha ince olmas\u0131. Bahar boyunca g\u00fcne\u015f kremi kullanmak cilt lekelerinin ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ip yaza parlak bir ciltle girmenize destek olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20945″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]So\u011fuktan, hava kirlili\u011finden etkilenmi\u015f, g\u00f6zenekleri kapanm\u0131\u015f bir cildi canland\u0131r\u0131p p\u00fcr\u00fczs\u00fcz hale getirmenin en iyi yolu peeling yapmakt\u0131r. D\u00fczenli yap\u0131lan peeling ile \u00f6l\u00fc deri at\u0131l\u0131r ve b\u00f6ylece y\u00fczeydeki cilt sorunlar\u0131 azalt\u0131labilir. Fakat i\u00e7inde bulunan mikro taneciklerle cildi temizleyen bu \u00fcr\u00fcnler ki\u015finin cilt tipine uygun olarak se\u00e7ilmelidir. Veya evde kendiniz zeytinya\u011f\u0131, tuz, toz \u015feker, yo\u011furt, gibi malzemelerle do\u011fal peeling haz\u0131rlayabilir, g\u00fcvenli bir bi\u00e7imde haftada birka\u00e7 kez y\u00fcz\u00fcn\u00fcze uygulayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”20946″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131\u015f aylar\u0131n\u0131n sa\u00e7 \u00fczerindeki etkileri genellikle olumsuzdur, so\u011fuk hava sa\u00e7lar\u0131 y\u0131prat\u0131r, kurutur ve k\u0131rar. Bahar aylar\u0131 ise onlar\u0131 yeniden forma sokman\u0131n tam zaman\u0131d\u0131r. \u0130\u015fe gerekiyorsa k\u0131r\u0131klar\u0131 kesmekle ba\u015flanmal\u0131, ard\u0131ndan nemlendirme gelmelidir. D\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7mek veya daha da g\u00fc\u00e7lendirmek i\u00e7in d\u00fczenli aral\u0131klarla bak\u0131m maskelerinden de yararlan\u0131labilir. Bu arada lastik tokalarla toplamaya bir s\u00fcre ara verilmeli ve hatta m\u00fcmk\u00fcnse kurutmak i\u00e7in f\u00f6n makinesi de kullan\u0131lmamal\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Biliyoruz ki fit g\u00f6r\u00fcnmek ya da sa\u011fl\u0131kl\u0131 bir ciltle \u0131\u015f\u0131ldamak i\u00e7in yaz aylar\u0131n\u0131 beklemek gerekmez\u2026 Yine de kabul edelim ki yaz geldi\u011finde, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n da etkisiyle insan daha fazla ya\u015fam enerjisiyle dolar ve kendisiyle her zamankinden daha fazla ilgilenir. Yaz aylar\u0131nda iyi hissetmek i\u00e7in haz\u0131rl\u0131klar\u0131 bahar aylar\u0131nda ba\u015flatmaksa adettendir. Biz de bu haz\u0131rl\u0131k s\u00fcreci neleri […]<\/p>\n","protected":false},"author":1,"featured_media":20939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[589,450,82,590],"class_list":["post-20938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kisisel-bakim","tag-mevsim","tag-yaz","tag-yaza-hazirlik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20938"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20939"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}