[vc_row][vc_column][vc_column_text]Sert ge\u00e7en k\u0131\u015f g\u00fcnlerinde insana kendini g\u00fcvende hissettiren hatta keyiflendiren kimi ara\u00e7lar vard\u0131r. \u00d6rne\u011fin ya\u011fmur alt\u0131nda rahat\u00e7a y\u00fcr\u00fcmenizi sa\u011flayan bir \u015femsiye… Veya \u00fcst\u00fcn\u00fcze \u00e7ekerek \u0131s\u0131nd\u0131\u011f\u0131n\u0131z yumu\u015fac\u0131k bir battaniye… Avucunuzda tuttu\u011funuzda elinizi, yudumlad\u0131\u011f\u0131n\u0131zda dilinizi, dama\u011f\u0131n\u0131z\u0131 \u0131s\u0131tan bir fincan kahve… Ya da ka\u015f\u0131k ka\u015f\u0131k i\u00e7ti\u011finizde t\u00fcm bedeninizin \u0131s\u0131n\u0131p enerji doldu\u011funu hissettiren duman\u0131 \u00fcst\u00fcnde bir k\u00e2se \u00e7orba\u2026 Peki so\u011fuk bir g\u00fcnde size en cazip gelen \u00e7orba hangisi olurdu? Alternatifleri g\u00f6rebilece\u011finiz listemiz yine bu sayfada\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20640″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]San\u0131yoruz ki s\u0131cak hatta hafiften kaynar bir tabak ac\u0131l\u0131 tarhana \u00e7orbas\u0131na kimse hay\u0131r demez. Hem haz\u0131rlamas\u0131 da olduk\u00e7a kolay bir \u00e7orba. Kaynar suya yava\u015f yava\u015f d\u00f6kmeniz, miktar\u0131nca tuz ilave etmeniz ve topaklanmamas\u0131 i\u00e7in s\u00fcrekli kar\u0131\u015ft\u0131rman\u0131z yeterli. Tarhanada me\u015fakkatli olan \u00fcretim s\u00fcrecidir. Yo\u011furt ve y\u00f6reye g\u00f6re de\u011fi\u015fen \u00e7e\u015fitli baharatlar\u0131n harmanlanmas\u0131, serilmesi, kurutulmas\u0131 gibi emek isteyen a\u015famalar\u0131 vard\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20641″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131\u015f aylar\u0131n\u0131n en \u00f6zel ve renkli besinlerinden biri balkaba\u011f\u0131d\u0131r. Bu turuncu sebzenin \u00e7orbas\u0131n\u0131 yaparak men\u00fcn\u00fcz\u00fc \u00e7e\u015fitlendirmekle kalmaz, i\u00e7erdi\u011fi alfa ve beta karoten sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin direncini y\u00fckseltebilirsiniz. Ana malzemenin balkaba\u011f\u0131 olmas\u0131 gereken \u00e7orbaya farkl\u0131 malzemeler ekleyerek her seferinde bamba\u015fka lezzetler de elde edilebilirsiniz. Sebzeli, tavuklu, kremal\u0131 veya bol baharatl\u0131, nas\u0131l arzu ederseniz…[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20642″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]So\u011fuk k\u0131\u015f g\u00fcnlerinin besin de\u011ferleri a\u00e7\u0131s\u0131ndan g\u00f6zde sebzelerinden bir di\u011feri karnabahard\u0131r. Turpgillerden olan karnabahar\u0131n \u00e7orbas\u0131n\u0131 yaparken havu\u00e7, patates, kereviz sap\u0131 gibi sebzeler kullanabilir, malzemeleri et suyunda kaynatabilir, s\u00fct, tereya\u011f\u0131 ve unla terbiye haz\u0131rlayabilirsiniz. B\u00f6ylece sevdiklerinize \u00e7ok daha zengin ve lezzetli bir k\u0131\u015f \u00e7orbas\u0131 ikram edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20643″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131\u015f aylar\u0131nda manav tezg\u00e2hlar\u0131n\u0131 farkl\u0131 g\u00f6r\u00fcnt\u00fcs\u00fcyle \u015fenlendiren bu ye\u015fil sebzenin \u00e7orbas\u0131 diyet yapanlar i\u00e7in nefis bir alternatif olabilir. Brokolinin t\u00fcm tariflerinde dikkat edilmesi gereken ise fazla pi\u015firmemeye dikkat etmektir \u00e7\u00fcnk\u00fc y\u00fcksek \u0131s\u0131da besin de\u011ferlerini kaybedebilir. Brokoli \u00e7orbas\u0131n\u0131n en lezzetlisinin kremal\u0131 tarifi oldu\u011fu da akl\u0131n\u0131zda bulunsun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20644″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kreman\u0131n \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 \u00e7orbalardan biri de ba\u015frol\u00fcnde havucun oldu\u011fu tariflerdir. K\u0131\u015f mevsiminin en yayg\u0131n sebzelerinden olan havucun faydalar\u0131 herkesin malumu\u2026 Bu turuncu mucize A vitamini zengini olarak karaci\u011feri kuvvetlendirir, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur. \u0130\u00e7erdi\u011fi beta karoten sayesinde ya\u015fl\u0131l\u0131\u011fa kar\u015f\u0131 h\u00fccrelerin direncini art\u0131r\u0131r. Ve bunlar sa\u011flayaca\u011f\u0131 faydalar\u0131n sadece birka\u00e7\u0131d\u0131r\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20645″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Biz sonlara do\u011fru yer vermi\u015f olsak da \u00e7orba denince ak\u0131llara mercimek gelir. So\u011fuk g\u00fcnlerde mercimek t\u00fcketmenin keyfi, hem annemizin yemeklerini hat\u0131rlatmas\u0131ndan hem de yan\u0131nda bir iki dilim ekmekle bir \u00f6\u011f\u00fcn\u00fc kar\u015f\u0131layabilmesinden olsa gerek bamba\u015fkad\u0131r. E\u011fer mercimek \u00e7orbas\u0131n\u0131n farkl\u0131 bir tarifini isterseniz, zerde\u00e7al kullanabilir, b\u00f6ylece hem rengini hem de lezzetini daha bask\u0131n bir hale getirebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”20646″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Her ne kadar en yayg\u0131n oldu\u011fu d\u00f6nemler topra\u011f\u0131n nemli, havan\u0131n \u0131l\u0131k oldu\u011fu ilkbahar ve sonbahar mevsimleriyse de mantar t\u00fcm y\u0131l yeti\u015febilen bir sebzedir. Sebzeli mantar veya kremal\u0131 mantar \u00e7orbalar\u0131 ise so\u011fuk g\u00fcnlerde s\u0131\u011f\u0131n\u0131lacak en s\u0131cak lezzetler aras\u0131nda yer al\u0131r. Ek olarak, \u00e7orbada kullanaca\u011f\u0131n\u0131z mantarlar\u0131 soymay\u0131 ve siyah suyunu yeme\u011finize salmamas\u0131 i\u00e7in \u00f6nceden ha\u015flamay\u0131 ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sert ge\u00e7en k\u0131\u015f g\u00fcnlerinde insana kendini g\u00fcvende hissettiren hatta keyiflendiren kimi ara\u00e7lar vard\u0131r. \u00d6rne\u011fin ya\u011fmur alt\u0131nda rahat\u00e7a y\u00fcr\u00fcmenizi sa\u011flayan bir \u015femsiye… Veya \u00fcst\u00fcn\u00fcze \u00e7ekerek \u0131s\u0131nd\u0131\u011f\u0131n\u0131z yumu\u015fac\u0131k bir battaniye… Avucunuzda tuttu\u011funuzda elinizi, yudumlad\u0131\u011f\u0131n\u0131zda dilinizi, dama\u011f\u0131n\u0131z\u0131 \u0131s\u0131tan bir fincan kahve… Ya da ka\u015f\u0131k ka\u015f\u0131k i\u00e7ti\u011finizde t\u00fcm bedeninizin \u0131s\u0131n\u0131p enerji doldu\u011funu hissettiren duman\u0131 \u00fcst\u00fcnde bir k\u00e2se \u00e7orba\u2026 Peki so\u011fuk bir g\u00fcnde size en cazip gelen \u00e7orba hangisi olurdu? Alternatifleri g\u00f6rebilece\u011finiz listemiz yine bu sayfada\u2026<\/p>\n","protected":false},"author":1,"featured_media":20639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[558,559,560,561],"class_list":["post-20638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-brokoli-corbasi","tag-kis-corbasi","tag-mercimek","tag-tarhana"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20638"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20639"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}