[vc_row][vc_column][vc_column_text]Kalorisi olduk\u00e7a d\u00fc\u015f\u00fck ama bir o kadar da besleyici olan, i\u00e7erdi\u011fi fitokimyasallar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren p\u0131rasa, so\u011fan ve sar\u0131msak gibi Allium cinsine ait bir bitkidir ve bu da onun \u00e7e\u015fitli hastal\u0131klara iyi gelen faydal\u0131 bile\u015fenler bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. P\u0131rasa hakk\u0131nda daha fazla bilgi sayfan\u0131n devam\u0131nda\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20559″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bir metreyi bulabilen sap ve yapraklar\u0131yla taze so\u011fan\u0131n irisine bazen de sar\u0131msa\u011fa benzetilen p\u0131rasa sebzesi zambakgiller ailesindendir. Eski M\u0131s\u0131rl\u0131lar ile Romal\u0131lar taraf\u0131ndan \u00e7i\u011f olarak fazlaca yendi\u011fi biliniyor. O d\u00f6nemler \u00f6zellikle uyku veren, sakinle\u015ftiren \u00f6zelli\u011finden dolay\u0131 t\u00fcketildi\u011fi de g\u00fcn\u00fcm\u00fcze ula\u015fan bilgiler aras\u0131nda.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20560″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bug\u00fcn ise p\u0131rasa denince hemen ak\u0131llara zeytinya\u011fl\u0131 tarifi gelmekte. Neredeyse mutfa\u011f\u0131m\u0131z\u0131n geleneksel yemeklerinden olan zeytinya\u011fl\u0131 p\u0131rasan\u0131n olmazsa olmaz malzemeleri aras\u0131nda az miktarda havu\u00e7 ve pirin\u00e7 de bulunuyor. So\u011fuk yenen yemek taba\u011fa al\u0131nd\u0131\u011f\u0131nda, \u00fcst\u00fcne iste\u011fe g\u00f6re limon s\u0131k\u0131larak da t\u00fcketilebiliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20561″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u0131cak s\u0131cak yudumlanacak bir p\u0131rasa \u00e7orbas\u0131n\u0131 blender\u2019dan ge\u00e7irerek p\u00fcr\u00fczs\u00fcz h\u00e2le getirebilir ya da taneleri a\u011fz\u0131n\u0131zda hissedece\u011finiz bir tarifi uygulayabilirsiniz. \u00c7orban\u0131n i\u00e7ine kataca\u011f\u0131n\u0131z mevsim sebzeleri ve baharatlar ile de \u015fifa dolu bir k\u0131\u015f \u00e7orbas\u0131 elde edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20562″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7ay yan\u0131nda sunabilece\u011finiz en lezzetli ve \u00f6zg\u00fcn tatlardan biri p\u0131rasa b\u00f6re\u011fi olabilir. \u0130nce ince do\u011frad\u0131\u011f\u0131n\u0131z p\u0131rasalar\u0131 rendeledi\u011finiz havu\u00e7larla ya\u011fda kavurup b\u00f6rek harc\u0131 haz\u0131rlayabilir, bu har\u00e7la ister yufkalar\u0131n kat kat d\u00f6\u015fendi\u011fi bir b\u00f6rek isterseniz yufkalar\u0131n sar\u0131l\u0131p tepside doland\u0131\u011f\u0131 bir kol b\u00f6re\u011fi yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20563″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]P\u0131rasan\u0131n i\u00e7erdi\u011fi vitaminlerden daha fazla faydalanmak i\u00e7in \u00e7i\u011f t\u00fcketmenin tarifleri de bulunuyor. Turpla birlikte yer verece\u011finiz bol limonlu bir salata da yap\u0131labilir, ince do\u011franm\u0131\u015f p\u0131rasalar\u0131 sar\u0131msakl\u0131 yo\u011furtla harmanlayarak harika bir meze de\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20564″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sayfan\u0131n ba\u015f\u0131nda g\u00f6r\u00fcnt\u00fc olarak taze so\u011fan veya sar\u0131msa\u011fa benzetiliyor dedi\u011fimize bakmay\u0131n, p\u0131rasa asl\u0131nda tatl\u0131 bir tada sahip. Bu \u00f6zelli\u011fi nedeniyle de tart hamurlar\u0131n\u0131n en uyumlu malzemelerinden biridir. P\u0131rasal\u0131 tart \u00e7ay yan\u0131nda at\u0131\u015ft\u0131rmal\u0131k olarak da ana \u00f6\u011f\u00fcnlerde de t\u00fcketilebilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalorisi olduk\u00e7a d\u00fc\u015f\u00fck ama bir o kadar da besleyici olan, i\u00e7erdi\u011fi fitokimyasallar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren p\u0131rasa, so\u011fan ve sar\u0131msak gibi Allium cinsine ait bir bitkidir ve bu da onun \u00e7e\u015fitli hastal\u0131klara iyi gelen faydal\u0131 bile\u015fenler bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. P\u0131rasa hakk\u0131nda daha fazla bilgi sayfan\u0131n devam\u0131nda\u2026<\/p>\n","protected":false},"author":1,"featured_media":20558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[4580,217,41],"class_list":["post-20566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-pirasa","tag-pirasa-corbasi","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20566"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20558"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}