[vc_row][vc_column][vc_column_text]Y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n faydalar\u0131 saymakla bitmiyor, \u00f6rne\u011fin uykumuzu d\u00fczene sokuyor, mutluluk seviyemizi art\u0131r\u0131yor, beden ve zihin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyup formda kalmam\u0131z\u0131 sa\u011fl\u0131yor. Fakat bu \u00f6nemli aktivite gere\u011fi gibi yap\u0131lmad\u0131\u011f\u0131nda faydadan zarara da d\u00f6n\u00fc\u015febiliyor. Bunun \u00f6n\u00fcne ge\u00e7mek ve y\u00fcr\u00fcy\u00fc\u015flerimizden maksimum yarar sa\u011flamak i\u00e7in \u015fu birka\u00e7 detay \u00f6nemli.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”20417″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yemekten hemen sonra y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131n” title_font_size=”13″][vc_column_text el_class=”innerText”]Ak\u015fam i\u015ften \u00e7\u0131kt\u0131ktan sonra da y\u00fcr\u00fcy\u00fc\u015f yapmak isteyebilirsiniz elbette ama uzmanlar en uygun vaktin sabah saatleri oldu\u011funu ifade ediyorlar. E\u011fer illaki ak\u015fam yapaca\u011f\u0131m diyorsan\u0131z yemekten en az iki saat sonra, yani v\u00fccudunuz sindirim i\u015flemini tamamlad\u0131\u011f\u0131nda y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Is\u0131nma hareketleriyle ba\u015flamak \u00f6nemli” title_font_size=”13″][vc_column_text el_class=”innerText”]Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda ad\u0131mlar\u0131n\u0131z\u0131 birden h\u0131zland\u0131rmamal\u0131 tempoyu yava\u015f yava\u015f art\u0131rmal\u0131s\u0131n\u0131z. Aksi takdirde fayda g\u00f6rmesini istedi\u011finiz kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atm\u0131\u015f olursunuz. Tempolu y\u00fcr\u00fcy\u00fc\u015f \u00f6ncesinde birka\u00e7 dakikal\u0131k \u0131s\u0131nma ve germe hareketleri yap\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”20418″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”M\u00fcmk\u00fcnse a\u00e7\u0131k havada yap\u0131lmal\u0131” title_font_size=”13″][vc_column_text el_class=”innerText”]Spor salonlar\u0131 y\u00fcr\u00fcy\u00fc\u015f d\u00e2hil farkl\u0131 egzersizleri bir arada yapabilece\u011fimiz ideal mek\u00e2nlar olsa da y\u00fcr\u00fcy\u00fc\u015f sporu i\u00e7in daha \u00e7ok a\u00e7\u0131k hava \u00f6nerilmekte. Oksijeni bol olan alanlarda y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n ya\u011f yak\u0131m\u0131 i\u00e7in daha etkili oldu\u011fu biliniyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ayakkab\u0131 se\u00e7imine dikkat edilmeli” title_font_size=”13″][vc_column_text el_class=”innerText”]Aya\u011f\u0131n\u0131z\u0131 az da olsa s\u0131kan bir ayakkab\u0131 sadece ayaklar\u0131n\u0131z\u0131 yormakla kalmaz eklemlerinizin hasar g\u00f6rmesine de sebep olur. A\u011f\u0131r olmayan, esnek tabanl\u0131 bir y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 uygun olacakt\u0131r. E\u011fer bel veya diz sorunlar\u0131n\u0131z varsa doktorunuzdan g\u00f6r\u00fc\u015f alarak ayakkab\u0131n\u0131z\u0131n taban\u0131n\u0131 bir tabanl\u0131k arac\u0131l\u0131\u011f\u0131yla y\u00fckseltebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”20419″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Giysiler, y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda konfor sa\u011flamal\u0131” title_font_size=”13″][vc_column_text el_class=”innerText”]Spor yapmak i\u00e7in \u00e7o\u011funlukla bedeni saran giysiler tercih edilir fakat gere\u011finden fazla s\u0131karsa kan ak\u0131\u015f\u0131n\u0131 olumsuz etkileyebilece\u011fi de unutulmamal\u0131. Hareketlerinizi k\u0131s\u0131tlamayacak, ter emici \u00f6zelli\u011fi olan, y\u00fcr\u00fcd\u00fck\u00e7e \u00fcst\u00fcn\u00fczde a\u011f\u0131rl\u0131k yaratmayacak giysiler se\u00e7melisiniz. Ya\u011fmurlu havalar i\u00e7in de yine hareket konforu sa\u011flayan bir ya\u011fmurluk edinebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”20420″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Y\u00fcr\u00fcy\u00fc\u015f deyip ge\u00e7ilmemeli!” title_font_size=”13″][vc_column_text el_class=”innerText”]Ya\u015f\u0131n\u0131z, kilonuz ve sa\u011fl\u0131k durumunuz y\u00fcr\u00fcy\u00fc\u015f yap\u0131p yapmama, haftada ka\u00e7 g\u00fcn, ka\u00e7 saat hatta hangi tempoda yapman\u0131z gerekti\u011fi konular\u0131na y\u00f6n verebilecek \u00f6nemli detaylard\u0131r. Mutlaka ki\u015fisel durumunuza g\u00f6re bir y\u00fcr\u00fcy\u00fc\u015f program\u0131 yapmal\u0131, y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda herhangi bir olumsuzlukla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda devam etmeyerek dinlenmeli ve mutlaka bir uzmana dan\u0131\u015fmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n faydalar\u0131 saymakla bitmiyor, \u00f6rne\u011fin uykumuzu d\u00fczene sokuyor, mutluluk seviyemizi art\u0131r\u0131yor, beden ve zihin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyup formda kalmam\u0131z\u0131 sa\u011fl\u0131yor. Fakat bu \u00f6nemli aktivite gere\u011fi gibi yap\u0131lmad\u0131\u011f\u0131nda faydadan zarara da d\u00f6n\u00fc\u015febiliyor. Bunun \u00f6n\u00fcne ge\u00e7mek ve y\u00fcr\u00fcy\u00fc\u015flerimizden maksimum yarar sa\u011flamak i\u00e7in \u015fu birka\u00e7 detay \u00f6nemli.<\/p>\n","protected":false},"author":1,"featured_media":20416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[95,547,548],"class_list":["post-20415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-spor","tag-yuruyus","tag-yuruyus-programi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20415"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20416"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}