[vc_row][vc_column][vc_column_text]A, C, E, B vitaminleri ile fosfor, iyot, magnezyum minerallerini bolca i\u00e7eren \u0131spanak tam bir enerji deposudur. Ger\u00e7i onun insana enerji y\u00fckleyen halini hepimiz \u00e7ocukluk y\u0131llar\u0131m\u0131za denk gelen \u00e7izgi film Temel Reis\u2019ten biliyoruz. Tad\u0131n\u0131n g\u00fczelli\u011fini ise daha ileriki y\u0131llarda fark edebildi\u011fimiz bu sebzenin ne mutlu ki tam da mevsimindeyiz![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20241″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Nemli havalar\u0131 seven \u0131spana\u011f\u0131n anavatan\u0131 Kafkasya, Afganistan ve \u0130ran civar\u0131 yani Bat\u0131 Asya\u2019d\u0131r. Kaz\u0131k k\u00f6kl\u00fc olan bitki topraktan s\u00f6k\u00fclerek \u00e7\u0131kar\u0131ld\u0131\u011f\u0131ndan yapraklar\u0131n\u0131n aras\u0131nda bolca \u00e7amur ya da toprak bulundurabilir. Bu nedenle \u0131spanakl\u0131 tariflere ge\u00e7meden \u00f6nce ilk yap\u0131lmas\u0131 gereken bol suyla birka\u00e7 kez y\u0131kamakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20242″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ak\u015fam yeme\u011finde sofran\u0131z\u0131n a\u00e7\u0131l\u0131\u015f\u0131n\u0131 \u0131spanak \u00e7orbas\u0131 ile yapmak isterseniz \u00f6ncelikle farkl\u0131 tariflerinden birini tercih etmeniz gerekir. Yo\u011furtlu \u0131spanak \u00e7orbas\u0131 m\u0131, kremal\u0131 olan\u0131 m\u0131, pirin\u00e7li mi yoksa s\u00fctl\u00fc m\u00fc? Men\u00fcn\u00fczdeki di\u011fer yemeklere g\u00f6re bir se\u00e7im yapman\u0131z en do\u011frusu olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20243″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ispanak gibi faydal\u0131 bir sebzeyi ak\u015fama kadar beklemek istemeyenler sabah kahvalt\u0131s\u0131na d\u00e2hil edebilirler. Bunun i\u00e7in k\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fanlar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011frad\u0131\u011f\u0131n\u0131z \u0131spanaklarla tereya\u011f\u0131nda biraz kavurabilir, \u00fczerine birka\u00e7 tane yumurta k\u0131r\u0131p arzu etti\u011finiz baharatlarla tatland\u0131rabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20244″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u015e\u00fcphesiz ki \u0131spana\u011f\u0131n en \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 yer hamur i\u015fleridir ve onun da ba\u015f\u0131nda \u0131spanakl\u0131 b\u00f6rek gelir. \u0130kinci s\u0131ray\u0131 yurdumuzun d\u00f6rt bir yan\u0131nda yap\u0131l\u0131p afiyetle t\u00fcketilen hamur i\u015flerinden \u0131spanakl\u0131 g\u00f6zleme alacakt\u0131r. \u00dc\u00e7\u00fcnc\u00fc olarak da elbette \u0131spanak harc\u0131n\u0131n damaklarda eridi\u011fi k\u0131y\u0131r k\u0131y\u0131r po\u011fa\u00e7alar gelir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20245″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bolca malzeme alternatifi sunan pizzada hala \u0131spanakl\u0131 bir tarif denemediyseniz \u00e7ok \u015fey ka\u00e7\u0131rm\u0131\u015fs\u0131n\u0131z demektir. Peki evinizde kendi ellerinizle \u0131spanakl\u0131 pizza yapmay\u0131 g\u00fcndeminize almaya ne dersiniz? O zaman pizza i\u00e7inde \u0131spana\u011fa en \u00e7ok yak\u0131\u015fan lezzetin peynir oldu\u011fu da mutlaka akl\u0131n\u0131zda bulunsun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20246″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ha\u015flayarak, kavurarak, ocakta veya f\u0131r\u0131nda pi\u015firerek t\u00fcketebilece\u011finiz sebzeyi \u00e7i\u011f olarak da yiyebilirsiniz. Bunun en g\u00fczel yolu salatas\u0131n\u0131 yapmakt\u0131r. Ispanak yapraklar\u0131n\u0131 avokado ve kuru yemi\u015flerle zenginle\u015ftirebilece\u011finiz gibi nar ve cevizle de harmanlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”20247″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7i\u011f \u0131spanakl\u0131 di\u011fer bir tarif de smoothie olabilir. Ispana\u011fa e\u015flik edebilecek mevsim sebze ve meyveleriyle lezzetli ve sa\u011fl\u0131k dolu bir i\u00e7ecek haz\u0131rlayabilirsiniz. E\u011fer i\u00e7ine limon suyu ve zencefil tozu da eklerseniz k\u0131\u015f mevsiminde sizi ve sevdiklerinizi hastal\u0131klardan koruyacak g\u00fc\u00e7l\u00fc bir kalkan haz\u0131rlam\u0131\u015f olursunuz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
A, C, E, B vitaminleri ile fosfor, iyot, magnezyum minerallerini bolca i\u00e7eren \u0131spanak tam bir enerji deposudur. Ger\u00e7i onun insana enerji y\u00fckleyen halini hepimiz \u00e7ocukluk y\u0131llar\u0131m\u0131za denk gelen \u00e7izgi film Temel Reis\u2019ten biliyoruz. Tad\u0131n\u0131n g\u00fczelli\u011fini ise daha ileriki y\u0131llarda fark edebildi\u011fimiz bu sebzenin ne mutlu ki tam da mevsimindeyiz!<\/p>\n","protected":false},"author":1,"featured_media":20240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[494,41,495],"class_list":["post-20239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ispanak","tag-sebze","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20239"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20240"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}