[vc_row][vc_column][vc_column_text]On iki ay\u0131n her g\u00fcn\u00fc en az bir \u00f6\u011f\u00fcnde t\u00fcketti\u011fimiz so\u011fan\u0131n mevsimi t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fiyor. Ye\u015fil so\u011fan t\u00fcm mevsimler ekip bi\u00e7ilirken, kuru olan\u0131n ekim ve hasad\u0131 b\u00f6lgeden b\u00f6lgeye farkl\u0131la\u015fmakta. Mutfa\u011f\u0131m\u0131za yaz-k\u0131\u015f kuru so\u011fan girebilmesinin as\u0131l nedeni ise \u00fcr\u00fcn\u00fcn bir kere hasat edildikten sonra depolarda saklanarak y\u0131l boyunca kullan\u0131lmas\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20088″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hepimiz b\u00fcy\u00fcklerimizin a\u011fz\u0131ndan \u201cKuru so\u011fan do\u011fal antibiyotiktir.\u201d c\u00fcmlesini en az bir kere duymu\u015fuzdur. Bunun \u00f6ylesine sarf edilen biz s\u00f6z olmad\u0131\u011f\u0131n\u0131 uzmanlar da dile getiriyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131, tansiyonu d\u00fc\u015f\u00fcr\u00fcp kolesterol\u00fc d\u00fczenledi\u011fi bilinen so\u011fan\u0131n \u00fclkemizde en \u00e7ok kuru olan\u0131 t\u00fcketilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20089″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kuru so\u011fan\u0131n kendi i\u00e7inde \u00e7e\u015fitleri bulunmakta. K\u0131rm\u0131z\u0131, beyaz ya da sar\u0131 kabuklar\u0131 olan so\u011fanlar genellikle bu renkleriyle adland\u0131r\u0131l\u0131r. Her so\u011fan\u0131n \u00f6zellikle yak\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 yemekler de ayr\u0131d\u0131r, \u00f6rne\u011fin beyaz so\u011fan meze yap\u0131m\u0131nda tercih edilirken, sar\u0131 so\u011fan neredeyse t\u00fcm tencere yemeklerinde kullan\u0131l\u0131r. K\u0131rm\u0131z\u0131 so\u011fan ise salata i\u00e7inde ya da dilimlere b\u00f6l\u00fcnm\u00fc\u015f halde bal\u0131k sofralar\u0131n\u0131n olmazsa olmaz\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20090″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kuru so\u011fan \u00e7e\u015fidi olan arpac\u0131k so\u011fan, hafif tad\u0131 ve minik boyutlar\u0131yla bir\u00e7ok yeme\u011fe \u015f\u0131k bir uyum sa\u011flar. \u00d6zellikle yahni ve g\u00fcve\u00e7 yemeklerini lezzetlendirmede kullan\u0131l\u0131r. Do\u011franmadan, b\u00fct\u00fcn halde yeme\u011fin i\u00e7ine girebilen arpac\u0131k so\u011fanlar\u0131n tur\u015fusu da yap\u0131labilir. Bu minik sebzelerin dayan\u0131kl\u0131l\u0131k s\u00fcresi b\u00fcy\u00fck kuru so\u011fanlara g\u00f6re daha k\u0131sad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20091″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015fil ya da di\u011fer ad\u0131yla taze so\u011fan, ekme\u011fi en lezzetli haline getiren kat\u0131klardan, yani e\u015flik\u00e7ilerden biridir. \u00dclkemizde genellikle \u00e7i\u011f olarak t\u00fcketilse de Asya \u00fclkelerinde \u00e7o\u011funlukla yemek i\u00e7inde pi\u015firilmektedir. Ye\u015fil so\u011fan\u0131n kan \u015fekerini d\u00fczenlemekten enfeksiyonla sava\u015fmaya, \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkiden di\u015f etlerini korumaya kadar bir\u00e7ok yarar\u0131 bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20092″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kuru so\u011fanlar\u0131 k\u00fcp k\u00fcp do\u011fray\u0131p pembele\u015finceye kadar ya\u011fda kavurmak gerekti\u011fi annelerimizin, teyzelerimizin dilinden d\u00fc\u015fmezdi. Mutfak k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn par\u00e7as\u0131 tencere yemeklerinin bug\u00fcn de vazge\u00e7ilmez malzemesi k\u00fcp k\u00fcp do\u011franm\u0131\u015f so\u011fanlard\u0131r. Her g\u00fcn en az bir \u00f6\u011f\u00fcn pi\u015fmi\u015f halde t\u00fcketilen sebzeyi \u00e7i\u011f t\u00fcketmek ise kokusu nedeniyle pek de tercih edilmez. H\u00e2lbuki so\u011fan kokusunu karanfil \u00e7i\u011fneyerek, maydanoz ve nane yapra\u011f\u0131 yiyerek veya limon suyu i\u00e7erek kolayca gidermek m\u00fcmk\u00fcn.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20093″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u201cBol so\u011fanl\u0131\u201d tan\u0131m\u0131n\u0131 hep duyar\u0131z ama bu da so\u011fan\u0131n yemek veya salata i\u00e7indeki miktar\u0131n\u0131 belirtmek i\u00e7in kullan\u0131l\u0131r. Oysa so\u011fan\u0131n ba\u015frole ge\u00e7ti\u011fi tarifler de vard\u0131r. \u00d6rne\u011fin etli ya da pirin\u00e7li yap\u0131labilen so\u011fan dolmas\u0131\u2026 Veya ka\u015f\u0131\u011fa dolan dilimleriyle so\u011fan \u00e7orbas\u0131\u2026 Un ve yumurtaya bulayarak k\u0131zart\u0131lan so\u011fan halkalar\u0131 ya da sal\u00e7a ile yap\u0131lan so\u011fan kavurmas\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”20094″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7o\u011funlukla minik siyah tohumlar\u0131 ekilerek yeti\u015ftirilen so\u011fan\u0131n anavatan\u0131 Asya\u2019d\u0131r. D\u00fcnyada \u00f6zellikle kuru so\u011fan \u00fcretiminin yar\u0131s\u0131 \u00c7in ve Hindistan\u2019a aittir ve T\u00fcrkiye de so\u011fan \u00fcretiminde \u00f6nde gelen \u00fclkeler aras\u0131ndad\u0131r. Ayr\u0131ca topraklar\u0131m\u0131zda Karacabey so\u011fan\u0131 ve Kap\u0131da\u011f mor so\u011fan\u0131 gibi co\u011frafi i\u015faret tescili alan so\u011fan t\u00fcrleri de bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
On iki ay\u0131n her g\u00fcn\u00fc en az bir \u00f6\u011f\u00fcnde t\u00fcketti\u011fimiz so\u011fan\u0131n mevsimi t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fiyor. Ye\u015fil so\u011fan t\u00fcm mevsimler ekip bi\u00e7ilirken, kuru olan\u0131n ekim ve hasad\u0131 b\u00f6lgeden b\u00f6lgeye farkl\u0131la\u015fmakta. Mutfa\u011f\u0131m\u0131za yaz-k\u0131\u015f kuru so\u011fan girebilmesinin as\u0131l nedeni ise \u00fcr\u00fcn\u00fcn bir kere hasat edildikten sonra depolarda saklanarak y\u0131l boyunca kullan\u0131lmas\u0131\u2026<\/p>\n","protected":false},"author":1,"featured_media":20087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[492,493,41],"class_list":["post-20086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-kirmizi-sogan","tag-kuru-sogan","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20086"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20087"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}