[vc_row][vc_column][vc_column_text]Karnabahar, so\u011fuk k\u0131\u015f aylar\u0131nda hastal\u0131klara kalkan olabilecek kadar vitamin y\u00fckl\u00fc bir sebze. Buna kar\u015f\u0131l\u0131k hakk\u0131nda bir \u00f6n yarg\u0131 oldu\u011fu da herkesin malumu. \u201cNedeni pi\u015ferken yayd\u0131\u011f\u0131 koku\u201d diyenler \u00e7o\u011funlukta. Fakat g\u00fczel pi\u015firilmi\u015f bir karnabahar\u0131 tadan ki\u015finin t\u00fcm \u00f6n yarg\u0131lar\u0131ndan kurtulaca\u011f\u0131 ve ke\u015fke daha \u00f6nce tatsayd\u0131m diyece\u011fi de muhakkak. Bu arada ad\u0131n\u0131n s\u0131k telaffuz edildi\u011fi \u015fekilde \u201ckarn\u0131bahar\u201d de\u011fil, \u201ckarnabahar\u201d oldu\u011funu da ekleyelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”20021″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mutfa\u011f\u0131m\u0131zdaki \u00e7ok \u00e7e\u015fitli karnabahar tariflerinden birini uygulamaya \u00f6nce sebzenin tazesini se\u00e7mekle ba\u015flamam\u0131z gerekir. Manav tezg\u00e2h\u0131na vard\u0131\u011f\u0131m\u0131zda \u00fcst\u00fcnde kahverengi lekeler, yapraklar\u0131nda sararmalar olan karnabaharlar\u0131 de\u011fil, parlak beyaz g\u00f6be\u011fi ve canl\u0131 ye\u015fil yapraklar\u0131 olanlar\u0131 tercih etmeliyiz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”20022″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]En geleneksel tarifi so\u011fanl\u0131, sal\u00e7al\u0131 karnabahar yeme\u011fidir. \u0130\u00e7ine yak\u0131\u015ft\u0131\u011f\u0131 i\u00e7in k\u0131ymal\u0131s\u0131 da s\u0131k\u00e7a yap\u0131l\u0131r. Sayfan\u0131n ba\u015f\u0131nda s\u00f6z etti\u011fimiz koku probleminin \u00f6n\u00fcne ge\u00e7menin de \u00e7ok basit yollar\u0131 bulunur. Sebzeyi pi\u015firmeden \u00f6nce tuzlu suda bekletmek, ha\u015flama suyuna s\u00fct, defneyapra\u011f\u0131 veya bir ka\u015f\u0131k sirke katmak onlardan baz\u0131lar\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”20023″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karnabahar\u0131n en lezzetli tariflerinden biri de f\u0131r\u0131nda yap\u0131lan\u0131d\u0131r. Hafif tuzlu suda ha\u015flanan karnabaharlar f\u0131r\u0131n tepsisine dizilir, \u00fczerine be\u015famel sos, onun da \u00fczerine rendelenmi\u015f ka\u015far peyniri d\u00f6k\u00fclerek 180 derecelik \u0131s\u0131da pi\u015firilir. Karnabahar\u0131n pi\u015firildi\u011fi bu tarifte bilinmesi gereken sebzenin \u00e7ok fazla ha\u015flanmamas\u0131 gerekti\u011fidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”20024″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130ster kremal\u0131s\u0131n\u0131 yap\u0131n ister s\u00fctl\u00fcs\u00fcn\u00fc, isterseniz sal\u00e7al\u0131 ya da peynirlisini\u2026 K\u0131\u015f g\u00fcnlerinde i\u00e7inizi \u0131s\u0131tacak karnabahar \u00e7orbas\u0131n\u0131n farkl\u0131 damaklara hitap eden tarifleri bulunuyor. Ayr\u0131ca, i\u00e7ine farkl\u0131 sebzelerin de kat\u0131ld\u0131\u011f\u0131 karnabahar \u00e7orbas\u0131, annelerin bebekleri i\u00e7in \u00f6zellikle tercih etti\u011fi besinlerden biridir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”20025″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kas ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi bilinen karnabahar, vejetaryenlerin de g\u00f6zde sebzeleri aras\u0131nda ge\u00e7er. Di\u011fer pek \u00e7ok besin gibi pi\u015firdik\u00e7e, kaynatt\u0131k\u00e7a vitamin de\u011ferlerini kaybetti\u011finden vejetaryenler taraf\u0131ndan en \u00e7ok da \u00e7i\u011f t\u00fcketilir. Karnabahar\u0131 \u00e7i\u011f olarak t\u00fcketmenin en g\u00fczel yollar\u0131ndan biri \u015f\u00fcphesiz ki \u00e7e\u015fit \u00e7e\u015fit salatas\u0131n\u0131 yapmakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”20026″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131zartma sevenler i\u00e7in de uygun bir besindir. \u00d6nce karnabaharlar\u0131 tuzlu suda ha\u015flayabilir, sonra un, s\u00fct, yumurtadan olu\u015fan sosa bulayarak k\u0131zg\u0131n ya\u011fda k\u0131zartabilirsiniz. B\u00f6ylece t\u0131pk\u0131 \u00e7\u0131t\u0131r tavuk par\u00e7alar\u0131 gibi leziz karnabahar par\u00e7alar\u0131 elde edebilirsiniz. Servis i\u00e7in taba\u011fa ald\u0131\u011f\u0131n\u0131zda \u00fcst\u00fcne sar\u0131msakl\u0131 yo\u011furt ve k\u0131rm\u0131z\u0131biber eklemeyi de ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”20027″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bildi\u011fimiz karnabahar, ortas\u0131nda yo\u011fun tanecikli beyaz \u00e7i\u00e7e\u011fi ve kenarlar\u0131nda ye\u015fil yapraklar\u0131 olan bir sebzedir. Lahana, Br\u00fcksel lahanas\u0131 ve brokoli ile ayn\u0131 familyadan, yani turpgillerdendir. Fakat karnabahar\u0131n farkl\u0131 t\u00fcrleri de yok de\u011fil. \u00d6rne\u011fin g\u00f6be\u011findeki \u00e7i\u00e7e\u011fin rengi ye\u015fil, mor, turuncu, sar\u0131 olan karnabaharlar da bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Karnabahar, so\u011fuk k\u0131\u015f aylar\u0131nda hastal\u0131klara kalkan olabilecek kadar vitamin y\u00fckl\u00fc bir sebze. Buna kar\u015f\u0131l\u0131k hakk\u0131nda bir \u00f6n yarg\u0131 oldu\u011fu da herkesin malumu. \u201cNedeni pi\u015ferken yayd\u0131\u011f\u0131 koku\u201d diyenler \u00e7o\u011funlukta. Fakat g\u00fczel pi\u015firilmi\u015f bir karnabahar\u0131 tadan ki\u015finin t\u00fcm \u00f6n yarg\u0131lar\u0131ndan kurtulaca\u011f\u0131 ve ke\u015fke daha \u00f6nce tatsayd\u0131m diyece\u011fi de muhakkak. Bu arada ad\u0131n\u0131n s\u0131k telaffuz edildi\u011fi \u015fekilde \u201ckarn\u0131bahar\u201d de\u011fil, \u201ckarnabahar\u201d oldu\u011funu da ekleyelim.<\/p>\n","protected":false},"author":1,"featured_media":20020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[372,373,374,41],"class_list":["post-20030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-firinda-karnabahar","tag-karnabahar","tag-karnibahar","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20030"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/20030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/20020"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}