[vc_row][vc_column][vc_column_text]\u00d6zellikle veganlar\u0131n ve laktoz intolerans\u0131 olanlar\u0131n tercih etti\u011fi bitkisel s\u00fctler art\u0131k market raflar\u0131nda rahatl\u0131kla bulunabiliyor. Fakat sat\u0131n alaca\u011f\u0131n\u0131z bu s\u00fctlerde \u015feker gibi ilaveler olabilece\u011fini, evde kendi yapaca\u011f\u0131n\u0131z bitkisel s\u00fcte oranla besin de\u011ferlerinin d\u00fc\u015f\u00fck kalabilece\u011fini de bilmelisiniz. En iyi fayda i\u00e7in tad\u0131n\u0131 sevdi\u011finiz ve ihtiyac\u0131n\u0131z olan \u00fcr\u00fcn\u00fc kullanarak evde yapabilirsiniz. Baz\u0131 bitkisel s\u00fctlerin yan etkisinin olabildi\u011fi de bilinmeli ve se\u00e7im yaparken buna dikkat edilmeli. Bak\u0131n bitkisel s\u00fct denince akla ilk gelenler hangileri\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”19913″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Glutensiz, laktozsuz, d\u00fc\u015f\u00fck kalorili bir \u00fcr\u00fcn olan badem s\u00fct\u00fcn\u00fc evde kendiniz de yapabilirsiniz. Tarifi, geceden suya koydu\u011funuz \u00e7i\u011f bademleri iki kat\u0131 suyla blenderden ge\u00e7irip s\u00fczmekten ibaret. Ve i\u015fte badem s\u00fct\u00fcn\u00fcz haz\u0131r, buzdolab\u0131nda saklamay\u0131 ve k\u0131sa s\u00fcrede t\u00fcketmeyi ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”19914″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Soya s\u00fct\u00fc Do\u011fu Asya k\u00f6kenli soya fasulyesinden elde edilir. Sade i\u00e7ebilir, kahvenize katabilir ya da tatl\u0131larda kullanabilirsiniz. Protein zengini oldu\u011fu i\u00e7in diyet programlar\u0131n\u0131n en pop\u00fcler \u00fcr\u00fcnlerinden biridir ama akl\u0131n\u0131zda olsun badem s\u00fct\u00fcnden daha fazla kalori i\u00e7erir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”19915″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fcksek lifli i\u00e7eri\u011fi ile ba\u011f\u0131rsak dostu olan yulaftan elde edilen s\u00fctt\u00fcr. Yo\u011fun bir tad\u0131 olan yulaf s\u00fct\u00fc yemeklerden \u00f6nce i\u00e7ildi\u011finde tokluk hissi verir. \u0130\u00e7imini kolayla\u015ft\u0131rmak ya da tatland\u0131rmak i\u00e7in Hindistan cevizi tozu, tar\u00e7\u0131n ya da pekmez ilave edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”19916″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Pirin\u00e7ten elde edilen bir tah\u0131l s\u00fct\u00fcd\u00fcr ama i\u00e7ti\u011finizde pirin\u00e7 tad\u0131 almay\u0131 beklememelisiniz. Ya\u011f ve protein i\u00e7ermeyen pirin\u00e7 s\u00fct\u00fc karbonhidrat deposu oldu\u011fu i\u00e7in diyet yapanlar de\u011fil aksine kilo almak isteyenler taraf\u0131ndan t\u00fcketilebilir. Genellikle kahverengi pirin\u00e7ten yap\u0131ld\u0131\u011f\u0131n\u0131 da ekleyelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”19917″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kalp ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in bol bol t\u00fcketmemiz \u00f6nerilen cevizin s\u00fct\u00fc de en az kendisi kadar faydal\u0131 bir \u00fcr\u00fcnd\u00fcr. Badem s\u00fct\u00fc tarifinde oldu\u011fu gibi cevizleri de ak\u015famdan suda bekletmeli, ertesi g\u00fcn iki kat\u0131 taze su e\u015fli\u011finde blenderden ge\u00e7irip sonra s\u00fczmelisiniz. \u00dczerine tar\u00e7\u0131n ilave ederek i\u00e7erseniz \u00e7ok daha lezzetli olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”19918″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fc\u00e7l\u00fc besin de\u011ferleri, ho\u015f kokusu ve kendine has tatl\u0131 bir tad\u0131 olan Hindistan cevizi s\u00fct\u00fc en sevilen bitkisel s\u00fctlerdendir. Yo\u011fun yap\u0131ld\u0131\u011f\u0131nda krema k\u0131vam\u0131n\u0131 alan s\u00fct kahvelerin en g\u00fczel e\u015flik\u00e7isidir, hatta yemeklerde de kullan\u0131labilir. Yine buzdolab\u0131nda saklamay\u0131 ve \u00fc\u00e7-d\u00f6rt g\u00fcn i\u00e7inde t\u00fcketmeyi unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”19919″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tropikal iklim bitkisi olan kajudan elde edilir ve son derece besleyicidir. Yap\u0131m\u0131 di\u011fer bitkisel s\u00fctler gibi olduk\u00e7a kolayd\u0131r. Kaju s\u00fct\u00fcyle harika smoothie\u2019ler yapabilir, keklerin, kurabiyelerin i\u00e7ine katabilir, i\u00e7erken bal ya da hurma ile tatland\u0131rmay\u0131 deneyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zellikle veganlar\u0131n ve laktoz intolerans\u0131 olanlar\u0131n tercih etti\u011fi bitkisel s\u00fctler art\u0131k market raflar\u0131nda rahatl\u0131kla bulunabiliyor. Fakat sat\u0131n alaca\u011f\u0131n\u0131z bu s\u00fctlerde \u015feker gibi ilaveler olabilece\u011fini, evde kendi yapaca\u011f\u0131n\u0131z bitkisel s\u00fcte oranla besin de\u011ferlerinin d\u00fc\u015f\u00fck kalabilece\u011fini de bilmelisiniz. En iyi fayda i\u00e7in tad\u0131n\u0131 sevdi\u011finiz ve ihtiyac\u0131n\u0131z olan \u00fcr\u00fcn\u00fc kullanarak evde yapabilirsiniz. Baz\u0131 bitkisel s\u00fctlerin yan etkisinin olabildi\u011fi de bilinmeli ve se\u00e7im yaparken buna dikkat edilmeli. Bak\u0131n bitkisel s\u00fct denince akla ilk gelenler hangileri\u2026<\/p>\n","protected":false},"author":1,"featured_media":19912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[327,328,329,330],"class_list":["post-19911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-badem-sutu","tag-bitkisel-sutler","tag-soya-sutu","tag-yulaf-sutu"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19911"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/19912"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}