[vc_row][vc_column][vc_column_text]Genelge\u00e7er bilgi, tohumlar\u0131n bitkilerin yeti\u015fmesini sa\u011flad\u0131\u011f\u0131 ve o bitkilerin yenebilecek k\u0131s\u0131mlar\u0131n\u0131n insanlar taraf\u0131ndan de\u011ferlendirildi\u011fi y\u00f6n\u00fcndeydi. \u0130stisnalar kaideyi bozmaz elbette\u2026 Ama bu sayfan\u0131n konusu bilhassa tohumlar\u0131n\u0131 yiyebildi\u011fimiz bitkiler. Kimini yak\u0131ndan tan\u0131yorsunuz kimiyle belki daha yeni tan\u0131\u015facaks\u0131n\u0131z, o h\u00e2lde laf\u0131 uzatmadan ba\u015flayal\u0131m\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”19463″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Meksika ve Guatemala men\u015feili \u00e7iya (chia) tohumuna genellikle diyet men\u00fclerinde rastl\u0131yor olsak da as\u0131l alametifarikas\u0131 Omega 3 zengini olmas\u0131, kalp ve beyin sa\u011fl\u0131\u011f\u0131na sundu\u011fu katk\u0131lar\u2026 Uzmanlar salatan\u0131za ya da yo\u011furdunuza kataca\u011f\u0131n\u0131z g\u00fcnl\u00fck iki ka\u015f\u0131k \u00e7iya tohumunun sa\u011fl\u0131k i\u00e7in faydal\u0131 oldu\u011funu fakat kesinlikle \u00e7i\u011fnemeden yutulmamas\u0131 gerekti\u011fini belirtiyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”19464″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Fonksiyonel g\u0131da olarak tan\u0131mlanabilecek besinlerden biri de keten tohumu. Bir metreye kadar boy verebilen ve mavi \u00e7i\u00e7ekler a\u00e7an keten bitkisinin tohumlar\u0131 g\u00fcn\u00fcm\u00fczde farkl\u0131 bi\u00e7imlerde t\u00fcketime sunuluyor: ya\u011f\u0131, tozu hatta tabletleri\u2026 G\u00fcnde bir yemek ka\u015f\u0131\u011f\u0131 keten tohumunu yapt\u0131\u011f\u0131n\u0131z salata, smoothie ya da bir k\u00e2se yo\u011furt i\u00e7ine katarak t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”19465″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Asl\u0131nda kinoa, anavatan\u0131 olan G\u00fcney Amerika\u2019da ta \u0130nkalar D\u00f6nemi’nde tar\u0131m\u0131 yap\u0131lan bir bitkiymi\u015f. Protein zengini, karbonhidrattan fakir, lifli oldu\u011fu i\u00e7in de sindirim sistemini iyi \u00e7al\u0131\u015ft\u0131ran tohumlar\u0131 ise diyet men\u00fclerinin en g\u00f6zde \u00fcr\u00fcnlerinden\u2026 Kinoa tohumlar\u0131n\u0131 ister pilav yaparak, ister salatan\u0131za katarak farkl\u0131 lezzetlerle birlikte yiyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”19466″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gelincikler familyas\u0131ndan olan mavi ha\u015fha\u015f bitkisi, Ege\u2019nin do\u011fu taraf\u0131ndaki topraklar\u0131m\u0131zda \u00f6zellikle Afyon, K\u00fctahya, Isparta, Denizli illerimizde yeti\u015ftirilmekte. Tohumlar\u0131n\u0131 yiyebildi\u011fimiz bitkiler aras\u0131nda fakat t\u00fcketim alan\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan dikkat istiyor. Mavi ha\u015fha\u015f tohumlar\u0131 Anadolu\u2019da en \u00e7ok b\u00f6rek, ekmek, kek gibi hamur i\u015flerinde kullan\u0131l\u0131yor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”19467″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130nsan sa\u011fl\u0131\u011f\u0131na sa\u011flad\u0131\u011f\u0131 farkl\u0131 faydalar ile \u00e7ok y\u00f6nl\u00fc g\u0131dalar aras\u0131na al\u0131nabilecek susam tohumu beyaz \u00e7i\u00e7ekler a\u00e7an ve s\u0131cak yerlerde yeti\u015fen bir bitkiye ait. Susam tohumlar\u0131yla kurabiye, krokan, simit yap\u0131labilece\u011fi gibi y\u00fcksek besin de\u011ferine sahip bir \u00fcr\u00fcne, yani tahine de d\u00f6n\u00fc\u015ft\u00fcr\u00fclebiliyor. Bildi\u011finiz gibi tahin temelde susam\u0131n ezilip kavrulmas\u0131yla elde edilen bir lezzet.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”19468″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Amerika\u2019dan d\u00fcnyaya yay\u0131lan hardal\u0131n en \u00e7ok sos \u015feklinde kullan\u0131lmas\u0131na a\u015finay\u0131z ama baharat olarak da s\u0131k\u00e7a kullan\u0131lan bir \u00fcr\u00fcn. Sar\u0131 \u00e7i\u00e7ekli bir bitkinin tohumu olan hardal en \u00e7ok da et ve bal\u0131k yemeklerine yak\u0131\u015ft\u0131r\u0131l\u0131yor. Fakat K\u0131z\u0131lderililer taraf\u0131ndan ila\u00e7 olarak da kullan\u0131lm\u0131\u015f olan hardal tohumlar\u0131n\u0131n kullan\u0131m alanlar\u0131na dikkat etmek gerekiyor, \u00f6rne\u011fin s\u0131cak suya eklenerek t\u00fcketilmesi \u00f6nerilmiyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”19469″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Listemizin sonuna alm\u0131\u015f olsak da tabii ki tohumlar\u0131n\u0131 -ya da kula\u011f\u0131m\u0131za daha yak\u0131n gelecek bir tabirle- \u00e7ekirdeklerini t\u00fcketmeyi en sevdi\u011fimiz bitkilerin ba\u015f\u0131nda kahve a\u011fac\u0131 meyveleri geliyor. Kahve a\u011fac\u0131n\u0131n onlarca farkl\u0131 t\u00fcr\u00fc bulunuyor ama \u00e7ekirde\u011finden kahve \u00fcretebildi\u011fimiz t\u00fcrlerinin anavatan\u0131 Etiyopya\u2026 600 ile 1800 metre y\u00fckseklikte yeti\u015fen bu a\u011fa\u00e7lardan kahve meyveleri toplan\u0131p \u00e7ekirdeklerinden ayr\u0131\u015ft\u0131r\u0131larak uzun bir yol kat ettikten sonra fincanlar\u0131m\u0131za giriyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Genelge\u00e7er bilgi, tohumlar\u0131n bitkilerin yeti\u015fmesini sa\u011flad\u0131\u011f\u0131 ve o bitkilerin yenebilecek k\u0131s\u0131mlar\u0131n\u0131n insanlar taraf\u0131ndan de\u011ferlendirildi\u011fi y\u00f6n\u00fcndeydi. \u0130stisnalar kaideyi bozmaz elbette\u2026 Ama bu sayfan\u0131n konusu bilhassa tohumlar\u0131n\u0131 yiyebildi\u011fimiz bitkiler. Kimini yak\u0131ndan tan\u0131yorsunuz kimiyle belki daha yeni tan\u0131\u015facaks\u0131n\u0131z, o halde laf\u0131 uzatmadan ba\u015flayal\u0131m\u2026<\/p>\n","protected":false},"author":1,"featured_media":19462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[4303,4044,3929,4304],"class_list":["post-19461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ciya","tag-keten-tohumu","tag-kinoa","tag-tohumlar"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19461"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/19462"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}