[vc_row][vc_column][vc_column_text]\u0130lkbahar\u0131n gelmesiyle hareketlenen manav tezg\u00e2hlar\u0131 yaz aylar\u0131yla birlikte renk yelpazesinde doru\u011fa ula\u015f\u0131r. Sofralar\u0131m\u0131zda yer almak i\u00e7in k\u0131rm\u0131z\u0131lar, morlar, sar\u0131lar birbiriyle yar\u0131\u015f\u0131r. Bakt\u0131k\u00e7a g\u00f6z\u00fcm\u00fcz g\u00f6nl\u00fcm\u00fcz a\u00e7\u0131l\u0131r, do\u011frusu i\u015ftah\u0131m\u0131z da fazlas\u0131yla artar. Ne mutlu ki artan i\u015ftah\u0131m\u0131z bu besinler sayesinde istenmeyen kilolarla de\u011fil sa\u011fl\u0131kl\u0131 beslenme ile sonu\u00e7lan\u0131r. Elbette bu yar\u0131\u015f\u0131n i\u00e7inde ye\u015filler \u00e7e\u015fitlili\u011fi ile ba\u015f\u0131 \u00e7ekerler. Aman siz siz olun yaz aylar\u0131ndaysan\u0131z yemeden ge\u00e7meyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”19191″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]D\u00fc\u015f\u00fck kalorisi ve kalbimizden cildimize sa\u011flad\u0131\u011f\u0131 y\u00fcksek faydalar sayesinde yaz aylar\u0131n\u0131n y\u00fcz\u00fcm\u00fcz\u00fc g\u00fcld\u00fcren sebzelerinden semizotu ile ne mi yapabilirsiniz? \u00c7orbas\u0131ndan sal\u00e7al\u0131 yeme\u011fine, cevizli domatesli salatas\u0131ndan yo\u011furtlu mezesine, kavurmas\u0131ndan b\u00f6re\u011fine yapamayaca\u011f\u0131n\u0131z t\u00fcr neredeyse yok diyebiliriz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”19192″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Protein deposu ye\u015fil b\u00f6r\u00fclce yaz aylar\u0131n\u0131n heyecanla beklenen sebzelerindendir. Temmuz ve a\u011fustos geldi mi ne kadar t\u00fcketseniz o kadar iyi. \u0130\u00e7erdi\u011fi de\u011ferler a\u00e7\u0131s\u0131ndan et yemeyenlerin \u00f6nemli alternatiflerinden olan ye\u015fil b\u00f6r\u00fclcenin en pop\u00fcler t\u00fcketimi ise salata \u015feklindedir. Ondan sonra kavurmas\u0131 ile sulu yeme\u011fi gelir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”19193″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Di\u011fer kabakgillerden ay\u0131rmak i\u00e7in sak\u0131z kaba\u011f\u0131 da diyebilece\u011fimiz bu sebzenin asl\u0131nda etli k\u0131sm\u0131 beyazd\u0131r ama kabuklar\u0131 genellikle ye\u015fil tonlar\u0131ndad\u0131r. Art\u0131k etli dolmas\u0131n\u0131 ya da yeme\u011fini mi, yoksa kekini b\u00f6re\u011fini mi yapars\u0131n\u0131z oras\u0131 size kalm\u0131\u015f. Yine de siz de bilirsiniz ki kabak denince akla gelen ilk tarif m\u00fccverdir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”19194″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00dclkemizde k\u00f6y evlerinden kent restoranlar\u0131na en \u00e7ok t\u00fcketilen sebze taze fasulye olsa gerek. \u0130\u00e7imizde zeytinya\u011fl\u0131 fasulyeye \u201chay\u0131r\u201d diyecek olan var m\u0131d\u0131r ki? Bu ye\u015fil mucizenin faydalar\u0131 da en az tad\u0131 kadar yo\u011fun\u2026 \u00d6zellikle diyet yapanlar\u0131n buzdolaplar\u0131nda bulundurmalar\u0131 gereken taze fasulyeyi yaz aylar\u0131nda bolca al\u0131p k\u0131\u015f i\u00e7in stoklayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”19195″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tamam, kar\u015f\u0131m\u0131zdaki taze fasulye kadar kolay yap\u0131labilen bir sebze de\u011fil ama en az onun kadar lezzetli bir besin bamya. Sadece tabiri caizse \u201csalyalanmadan\u201d ay\u0131klaman\u0131n p\u00fcf noktalar\u0131na dikkat etmek gerekli. E\u011fer bamyaya kar\u015f\u0131 \u00f6nyarg\u0131lar\u0131n\u0131z varsa, hamarat bir elden \u00e7\u0131km\u0131\u015f zeytinya\u011fl\u0131 bamyan\u0131n tad\u0131na bir kez olsun bakman\u0131z\u0131 \u00f6neririz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”19196″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Dolmal\u0131k biberlerin i\u00e7 harc\u0131n\u0131 etli yaparak sulu yeme\u011fini haz\u0131rlayabilece\u011finiz gibi, pirin\u00e7 ile doldurarak zeytinya\u011fl\u0131s\u0131n\u0131 da yapabilirsiniz. Bu tombik biberler de t\u0131pk\u0131 di\u011fer t\u00fcrleri gibi C vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir hatta \u015f\u00f6yle d\u00fc\u015f\u00fcn\u00fcn, bir dolmal\u0131k biber bir portakal\u0131n i\u00e7erdi\u011finden iki kat daha fazla C vitamini i\u00e7erir![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”19197″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Taze bakla dendi\u011fi vakit ak\u0131llara hemen Ege usul\u00fcnce pi\u015firilen dereotlu, domatesli zeytinya\u011fl\u0131 bakla yeme\u011fi gelir. \u0130\u00e7ine s\u0131k\u0131lan limon sayesinde mayho\u015f bir tada b\u00fcr\u00fcnen bu yemek yaz g\u00fcnlerinin en hafif en lezzetli besinlerindendir. Servis ederken ilave edilen sar\u0131msakl\u0131 yo\u011furt ise yeme\u011fi direkt efsaneler aras\u0131na katar.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130lkbahar\u0131n gelmesiyle hareketlenen manav tezg\u00e2hlar\u0131 yaz aylar\u0131yla birlikte renk yelpazesinde doru\u011fa ula\u015f\u0131r. Sofralar\u0131m\u0131zda yer almak i\u00e7in k\u0131rm\u0131z\u0131lar, morlar, sar\u0131lar birbiriyle yar\u0131\u015f\u0131r. Bakt\u0131k\u00e7a g\u00f6z\u00fcm\u00fcz g\u00f6nl\u00fcm\u00fcz a\u00e7\u0131l\u0131r, do\u011frusu i\u015ftah\u0131m\u0131z da fazlas\u0131yla artar. Ne mutlu ki artan i\u015ftah\u0131m\u0131z bu besinler sayesinde istenmeyen kilolarla de\u011fil sa\u011fl\u0131kl\u0131 beslenme ile sonu\u00e7lan\u0131r. Elbette bu yar\u0131\u015f\u0131n i\u00e7inde ye\u015filler \u00e7e\u015fitlili\u011fi ile ba\u015f\u0131 \u00e7ekerler. Aman siz siz olun yaz aylar\u0131ndaysan\u0131z yemeden ge\u00e7meyin.<\/p>\n","protected":false},"author":1,"featured_media":19190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[603,273,285,597],"class_list":["post-19189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bakla","tag-kabak","tag-taze-fasulye","tag-yesil-sebzeler"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19189"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/19190"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}