[vc_row][vc_column][vc_column_text]Yaz demek her ne kadar \u201cye\u015fil\u201d demekse bir o kadar da \u201ck\u0131rm\u0131z\u0131\u201d demektir. Tabii kimileriniz de \u00e7\u0131k\u0131p sar\u0131 ya da mor oldu\u011funu da s\u00f6yleyebilir, \u00e7\u00fcnk\u00fc asl\u0131nda yaz demek reng\u00e2renk tezg\u00e2hlar, sofralar ve reng\u00e2renk bir d\u00fcnya demektir. S\u00f6z\u00fc fazla uzatmadan hemen konuya girelim ve yaz g\u00fcnlerinin adeta \u201c\u00fc\u00e7 kuru\u015f fazla olsun k\u0131rm\u0131z\u0131 olsun\u201d dedirten lezzetlerini kar\u015f\u0131n\u0131za getirelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”19144″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Domatese sebze mi desek meyve mi bilemiyoruz! \u015eaka bir tarafa \u00e7ekirdekleri olan bir meyve kendisi ama halk dilinde her zaman sebzeler taraf\u0131nda de\u011fer g\u00f6rm\u00fc\u015ft\u00fcr. G\u00fcn\u00fcm\u00fczde her mevsim ula\u015fman\u0131n m\u00fcmk\u00fcn oldu\u011fu bu k\u0131rm\u0131z\u0131 g\u00fczelli\u011fi yaz aylar\u0131nda, yani mevsimi oldu\u011fu d\u00f6nemde t\u00fcketmeniz ise hem tad\u0131ndan hem de besin de\u011ferlerinden daha iyi yararlanman\u0131z\u0131 sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”19145″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Biber demek de C vitamini kayna\u011f\u0131 demektir, dolay\u0131s\u0131yla bu k\u0131rm\u0131z\u0131biber i\u00e7in de ge\u00e7erlidir. G\u00fcneydo\u011fu illerimiz ba\u015fta olmak \u00fczere \u00fclkemizin hemen her yerinde yeti\u015febilen k\u0131rm\u0131z\u0131biberler sofralar\u0131m\u0131za bazen de sal\u00e7a ve baharat olarak gelir. Genellikle ac\u0131n\u0131n rengi k\u0131rm\u0131z\u0131d\u0131r ama bu alg\u0131 sizi yan\u0131ltmas\u0131n, \u00e7\u00fcnk\u00fc taze k\u0131rm\u0131z\u0131biberler ye\u015fil olanlara g\u00f6re daha tatl\u0131 bir tada sahiptir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”19146″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Eri\u011fin \u201c\u00e7at\u0131r \u00e7utur\u201d yenileni ye\u015fil olan\u0131d\u0131r, k\u0131rm\u0131z\u0131 erik daha ziyade yumu\u015fak yumu\u015fak yenir ve her seferinde tad\u0131 dama\u011f\u0131m\u0131zda yer eder. \u00c7ok say\u0131da faydas\u0131n\u0131n yan\u0131nda kan \u015fekerini dengeledi\u011fi i\u00e7in diyet yapanlar\u0131n vazge\u00e7ilmez besinlerinden biridir. Yaz aylar\u0131nda mutfa\u011f\u0131n\u0131za giren taze erikleri kaynatarak ho\u015faf\u0131n\u0131 da yapabilir, s\u0131cak g\u00fcnlerde serin serin i\u00e7ebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”19147″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u015fte diyet dostu bir k\u0131rm\u0131z\u0131 yaz meyvesi daha… Pastalar\u0131 \u00e7ok daha keyifli ve lezzetli hale getiren frambuaz, yani ahududu\u2026 Ahududunun hem v\u00fccuttaki ya\u011f yak\u0131m\u0131nda \u00e7ok etkili oldu\u011fu hem de y\u00fcksek oranda vitamin ve mineral i\u00e7erdi\u011fi biliniyor. Fakat yine de uzmanlar\u0131n s\u00f6yledi\u011fi \u00fczere, mide \u00fclseri olanlar\u0131n mesafeli durmas\u0131 gerekti\u011fini de hat\u0131rlatal\u0131m.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”19148″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz aylar\u0131n\u0131n mayho\u015f tada sahip olan meyvelerinden Frenk \u00fcz\u00fcm\u00fcn\u00fc taze taze al\u0131p re\u00e7elini ya da marmelad\u0131n\u0131 yapman\u0131z daha \u00e7ok tavsiye edilir.\u00a0 G\u00f6z al\u0131c\u0131 renkleriyle insan\u0131 dal\u0131ndayken bile cezbeden meyveleri s\u00fctl\u00fc tatl\u0131lara katabilece\u011finiz gibi kekinizin ana malzemelerinden biri de yapabilirsiniz. Frenk \u00fcz\u00fcm\u00fcn\u00fcn i\u015ftah a\u00e7\u0131c\u0131 bir \u00f6zelli\u011fi de bulunmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”19149″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Frans\u0131z ressam \u00c9douard Manet\u2019nin en sevdi\u011fi ve d\u00fcnyaca \u00fcnl\u00fc eserlerinde yer verdi\u011fi meyvelerin ba\u015f\u0131nda kiraz geliyor. Nas\u0131l olmas\u0131n? G\u00f6r\u00fcnt\u00fcs\u00fc ayr\u0131 tad\u0131 ayr\u0131 g\u00fczellikte olan meyve hem i\u015ftah kabart\u0131yor hem de g\u00f6zleri \u015fenlendiriyor, yani bu haliyle tam tabloluk! M\u00fcthi\u015f bir antioksidan kayna\u011f\u0131 olan kiraz\u0131 yaz aylar\u0131nda bol bol t\u00fcketmekse en g\u00fczeli.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”19150″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karpuzu da k\u0131rm\u0131z\u0131 renkli besinler aras\u0131na ald\u0131k \u00e7\u00fcnk\u00fc kabu\u011fu ne kadar ye\u015fil olursa olsun, kendisi her \u015feyden \u00f6nce \u201ckan k\u0131rm\u0131z\u0131s\u0131\u201d vaadiyle sat\u0131lan bir meyvedir. Verdi\u011fi ferahl\u0131ktan hissettirdi\u011fi hafifli\u011fe, damaklar\u0131m\u0131z\u0131 keyiflendiren lezzetine kadar karpuz tam bir yaz lezzetidir. Diyarbak\u0131r \u015fehrimizle b\u00fct\u00fcnle\u015fen meyve i\u00e7in her y\u0131l a\u011fustos-eyl\u00fcl gibi festival bile d\u00fczenlenir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”19151″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz aylar\u0131n\u0131n en g\u00fc\u00e7l\u00fc antioksidanlardan olan k\u0131rm\u0131z\u0131 \u00fcz\u00fcmde vitamin A, C, B6, potasyum, kalsiyum, demir, fosfor, folat, magnezyum ve selenyum bulunmaktad\u0131r. S\u0131karak suyunu da i\u00e7ebilirsiniz ama yaz aylar\u0131 i\u00e7indeyken meyveyi posas\u0131yla birlikte t\u00fcketmek \u00e7ok daha faydal\u0131 olacakt\u0131r. K\u00f6keni Fransa olsa da en lezzetli k\u0131rm\u0131z\u0131 \u00fcz\u00fcmler \u00f6zellikle Ege B\u00f6lgemizde yeti\u015ftirilmektedir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz demek her ne kadar \u201cye\u015fil\u201d demekse bir o kadar da \u201ck\u0131rm\u0131z\u0131\u201d demektir. Tabii kimileriniz de \u00e7\u0131k\u0131p sar\u0131 ya da mor oldu\u011funu da s\u00f6yleyebilir, \u00e7\u00fcnk\u00fc asl\u0131nda yaz demek reng\u00e2renk tezg\u00e2hlar, sofralar ve reng\u00e2renk bir d\u00fcnya demektir. S\u00f6z\u00fc fazla uzatmadan hemen konuya girelim ve yaz g\u00fcnlerinin adeta \u201c\u00fc\u00e7 kuru\u015f fazla olsun k\u0131rm\u0131z\u0131 olsun\u201d dedirten lezzetlerini kar\u015f\u0131n\u0131za getirelim.<\/p>\n","protected":false},"author":1,"featured_media":19152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[311,312,313,314],"class_list":["post-19143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ahududu","tag-domates","tag-frenk-uzumu","tag-kirmizibiber"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19143"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/19152"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}