[vc_row][vc_column][vc_column_text]Bu konuda o kadar \u00e7ok bilgi bulunuyor ki hele de sosyal medya \u00e2leminde sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 \u00fczerine binlerce \u00f6neri ve \u00fcr\u00fcn tarifine rastlamak m\u00fcmk\u00fcn. Tam da burada do\u011fru bilinen yanl\u0131\u015flara dikkat etmenin \u00f6nemli oldu\u011fu da akl\u0131n\u0131zda bulunsun! A\u015fa\u011f\u0131daki listede ise \u00f6zen g\u00f6sterildi\u011fi takdirde sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak en temel bilgileri g\u00f6rebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”19111″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u00e7\u0131m\u0131z\u0131n dili olsa \u015fik\u00e2yet edece\u011fi uygulamalar\u0131n ba\u015f\u0131nda belki de en \u00e7ok, fazla s\u0131ca\u011fa maruz b\u0131rakmam\u0131z gelir. A\u015f\u0131r\u0131 s\u0131cak suyla y\u0131kamak, s\u0131k\u00a0s\u0131k f\u00f6n \u00e7ekmek, her g\u00fcn d\u00fczle\u015ftirici veya ma\u015fayla s\u0131cak presler uygulamak uzun vadede sa\u00e7\u0131 kurutan ve y\u0131pranmas\u0131na neden olan pratikler aras\u0131ndad\u0131r. B\u00f6yle bir i\u015flemden sonra sa\u00e7\u0131 krem ya da serumla nemlendirmek zarar\u0131n etkisini azaltacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”19112″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle deniz kenar\u0131ndayken g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n sa\u00e7\u0131m\u0131zda yaratt\u0131\u011f\u0131 renk a\u00e7\u0131lmalar\u0131 zaman zaman ho\u015fumuza gider. Ne var ki g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na korunmas\u0131z olarak maruz kalmak cildimiz kadar sa\u00e7\u0131m\u0131z i\u00e7in de zararl\u0131d\u0131r. Korunman\u0131n yollar\u0131ndan biri ise g\u00fcne\u015f alt\u0131nda oldu\u011funuz s\u00fcrece \u015fapka kullanmak olabilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”19113″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Deniz ve havuz suyu da sa\u00e7\u0131n kimyas\u0131n\u0131 bozan \u00f6nemli etkenler aras\u0131nda. Bu bilgi do\u011frultusunda, tatile \u00e7\u0131karken yan\u0131n\u0131zda sa\u00e7 bak\u0131m \u00fcr\u00fcnleri g\u00f6t\u00fcrmek, havuz ya da denize girmeden \u00f6nce yapaca\u011f\u0131n\u0131z bak\u0131mla sa\u00e7\u0131n\u0131z\u0131 korumaya almak yerinde olur. Ayr\u0131ca sadece yaz g\u00fcnlerinde de\u011fil sert r\u00fczg\u00e2rlar\u0131n esti\u011fi k\u0131\u015f g\u00fcnlerinde de sa\u00e7lar\u0131n neme ihtiyac\u0131 oldu\u011fu unutulmamal\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”19114″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Temizlemek i\u00e7in \u015fampuanla y\u0131kamak en s\u0131k uygulad\u0131\u011f\u0131m\u0131z sa\u00e7 rutini. Oysa \u015fampuan\u0131m\u0131z\u0131n i\u00e7erdi\u011fi kimyasallar uzun vadede sa\u00e7\u0131m\u0131z\u0131n zay\u0131f d\u00fc\u015fmesine, d\u00f6k\u00fclmesine yol a\u00e7arken, bedenimizi kanserojen etkilerle de kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakabiliyor. Bunlara engel olmak i\u00e7in ise al\u0131nan \u015fampuan\u0131n SLS ve SLES gibi s\u00fclfatlar, paraben, tuz, silikon, parf\u00fcm gibi kimyasallar i\u00e7ermeyen do\u011fal bir \u00fcr\u00fcn olmas\u0131na \u00f6zen g\u00f6sterilmeli.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”19115″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u00e7lar\u0131n\u0131z\u0131n k\u0131r\u0131lmas\u0131ndan endi\u015fe ediyorsan\u0131z sa\u00e7 \u015fekillendiricilerle de aran\u0131za mesafe koymay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Her ne kadar sa\u00e7ta uzun s\u00fcre tutulmad\u0131\u011f\u0131 ve sa\u00e7 derisi iyi duruland\u0131\u011f\u0131 takdirde d\u00f6k\u00fclme yapmayaca\u011f\u0131 g\u00f6r\u00fc\u015fleri olsa da j\u00f6le, sprey, k\u00f6p\u00fck gibi \u00fcr\u00fcnleri s\u0131k s\u0131k kullanman\u0131n zay\u0131f sa\u00e7lar\u0131 y\u0131pratabilece\u011fi g\u00f6r\u00fc\u015f\u00fc de ileri s\u00fcr\u00fclmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”19116″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u00e7\u0131n\u0131z\u0131 do\u011fal \u015fampuanla y\u0131k\u0131yor, kimyasal \u00fcr\u00fcnlerden ve s\u00fcrekli \u015fekillendirmekten ka\u00e7\u0131n\u0131yorsunuz diyelim, ne var ki sa\u00e7 sa\u011fl\u0131\u011f\u0131 noktas\u0131nda konu burada sonlanm\u0131yor. Nas\u0131l bir tarakla ne \u015fekilde tarad\u0131\u011f\u0131n\u0131za da \u00f6zen g\u00f6stermelisiniz! Du\u015f ald\u0131ktan sonra sa\u00e7\u0131n\u0131z kurumadan top u\u00e7lu bir f\u0131r\u00e7ayla a\u00e7mal\u0131, sa\u00e7a as\u0131lmadan nazik bir \u015fekilde taramaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”19117″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hepsinden daha da \u00f6nemlisi t\u00fcm v\u00fccudunuz gibi sa\u00e7\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye de i\u00e7ten ba\u015flayabilmenizdir. Do\u011fru ve yeterli beslenme ile iyi uykunun cilt ve sa\u00e7 \u00fczerinde olumlu, stresin ise olumsuz etkileri oldu\u011fu biliniyor. Ceviz, baklagiller, havu\u00e7, zeytinya\u011f\u0131, C vitamini i\u00e7eren meyveler, kabak \u00e7ekirde\u011fi ise sa\u00e7 k\u00f6klerinizi g\u00fc\u00e7lendirebilecek besinler aras\u0131nda g\u00f6sterilmekte.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu konuda o kadar \u00e7ok bilgi bulunuyor ki hele de sosyal medya \u00e2leminde sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 \u00fczerine binlerce \u00f6neri ve \u00fcr\u00fcn tarifine rastlamak m\u00fcmk\u00fcn. Tam da burada do\u011fru bilinen yanl\u0131\u015flara dikkat etmenin \u00f6nemli oldu\u011fu da akl\u0131n\u0131zda bulunsun! A\u015fa\u011f\u0131daki listede ise \u00f6zen g\u00f6sterildi\u011fi takdirde sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak en temel bilgileri g\u00f6rebilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":19110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[878,879,880,881],"class_list":["post-19109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-fon-cekmek","tag-paraben","tag-sac-sagligi","tag-sampuan"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19109"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/19109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/19110"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}