[vc_row][vc_column][vc_column_text]”Yery\u00fcz\u00fcnde hayat, gezegenimizin d\u00f6n\u00fc\u015f\u00fcyle uyumludur. \u0130nsanlar da d\u00e2hil ya\u015fayan organizmalar\u0131n bir i\u00e7, biyolojik saati oldu\u011funu ve bu saatin organizman\u0131n g\u00fcn\u00fcn do\u011fal ritmine uyum sa\u011flamas\u0131na yard\u0131mc\u0131 oldu\u011funu biliyorduk. Ancak bu saatin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 Hall, Rosbash ve Young’\u0131n \u00e7al\u0131\u015fmalar\u0131 sayesinde \u00f6\u011frendik. Bu bilim insanlar\u0131n\u0131n \u00e7al\u0131\u015fmalar\u0131, bitkilerin, hayvanlar\u0131n ve insanlar\u0131n biyolojik ritimlerini D\u00fcnya’n\u0131n devinimiyle nas\u0131l uyumlu h\u00e2le getirdi\u011fini anlamam\u0131za yard\u0131mc\u0131 oldu.”\u00a0\u0130\u015fte 2017 y\u0131l\u0131ndaki Nobel \u00d6d\u00fcl\u00fc Amerikal\u0131 \u00fc\u00e7 bilim insan\u0131na verilirken Nobel Komitesi\u2019nin yapt\u0131\u011f\u0131 a\u00e7\u0131klama buydu. Gelin her birimizde benzer bi\u00e7imde i\u015fleyen o saatin ve olu\u015fturdu\u011fu ritmin detaylar\u0131na k\u0131saca g\u00f6z gezdirelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”18865″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_column_text el_class=”innerText”]V\u00fccudumuzdaki hormonlar\u0131n ne zaman salg\u0131lanaca\u011f\u0131, beyin dalgalar\u0131, h\u00fccre b\u00fcy\u00fcmesi gibi metabolik i\u015flemleri d\u00fczenleyen ve do\u011fu\u015ftan gelen zamanlama arac\u0131na biyolojik saat, v\u00fccut saati veya sirkadiyen ritm deniyor. Sirkadiyen, Latince \u201ccirca\u201d s\u00f6zc\u00fc\u011f\u00fcnden t\u00fcreyen ve \u201ctahminen bir g\u00fcn\u201d anlam\u0131na gelen bilimsel bir terim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_column_text el_class=”innerText”]Ba\u015fka bir ifadeyle, sirkadiyen ritmimiz 24 saatlik d\u00f6ng\u00fc i\u00e7indeki kimyasal tepkime ve psikolojik davran\u0131\u015flar\u0131m\u0131z\u0131n b\u00fct\u00fcn\u00fc anlam\u0131na geliyor. Ayd\u0131nl\u0131k ve karanl\u0131k d\u00f6ng\u00fcs\u00fcne ba\u011fl\u0131 olarak ayarlanan sirkadiyen ritm i\u00e7in en \u00f6nemli ayarlama arac\u0131, uyku d\u00fczenimiz. Uyku d\u00fczenimizdeki dengenin \u015fa\u015fmas\u0131 bu ritmin bozulmas\u0131na ve sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olabiliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”18866″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_column_text el_class=”innerText”]Uyku d\u00fczenindeki \u015fa\u015fmalardan kaynakl\u0131 sirkadiyen ritim bozuklu\u011funun orta vadede \u00e7\u0131kard\u0131\u011f\u0131 sorunlar yorgunluk, konsantrasyon sorunlar\u0131 ve zihinsel problemler olabilirken, uzun vadede kalp hastal\u0131klar\u0131ndan depresyona, migrenden Alzheimer hastal\u0131\u011f\u0131na bir\u00e7ok fiziksel ve psikolojik sa\u011fl\u0131k problemine kap\u0131 aralad\u0131\u011f\u0131 ifade ediliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_column_text el_class=”innerText”]Uyku d\u00fczenimizdeki \u015fa\u015fmalar gece ge\u00e7 saatlere kadar film izlemek gibi basit bir nedenden ortaya \u00e7\u0131kabilir. Ama bununla birlikte uzun s\u00fcreli u\u00e7u\u015flar, vardiyal\u0131 \u00e7al\u0131\u015fma bi\u00e7imleri, kullan\u0131lan baz\u0131 ila\u00e7lar, hamilelik ve menopoz gibi farkl\u0131 etkenler de \u00f6nce uyku d\u00fczeninin, buna ba\u011fl\u0131 olarak da sirkadiyen ritmin bozulmas\u0131na neden olabiliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”18867″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_column_text el_class=”innerText”]V\u00fccut saati mekanizmas\u0131n\u0131 ayd\u0131nlatan bilim insanlar\u0131, bu bilgiler \u0131\u015f\u0131\u011f\u0131nda tan\u0131 koyma ve tedavi geli\u015ftirme y\u00f6n\u00fcndeki \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. Bununla birlikte uyku d\u00fczeniniz basit nedenlerden bozulmu\u015f ise kendi kendinize yapabilece\u011finiz ve asl\u0131nda \u00e7o\u011funuzun \u00f6teden beri bildi\u011fi baz\u0131 basit uygulamalar da yok de\u011fil.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_column_text el_class=”innerText”]Uykuyu zorla\u015ft\u0131ran etkenlerin ba\u015f\u0131nda mavi \u0131\u015f\u0131k yans\u0131tan teknolojik aletler geliyor. Televizyondan ve son ana kadar elimizden b\u0131rakmad\u0131\u011f\u0131m\u0131z cep telefonumuz ya da tabletimizden yans\u0131yan mavi \u0131\u015f\u0131\u011f\u0131 v\u00fccudumuzun g\u00fcn \u0131\u015f\u0131\u011f\u0131 olarak alg\u0131lad\u0131\u011f\u0131 ve melatonin sentezine ba\u015flayamad\u0131\u011f\u0131 bilinmekte. Yani at\u0131lacak \u00f6nemli ad\u0131mlardan biri, bu ara\u00e7lar e\u015fli\u011finde de\u011fil onlardan uzakta uykuya dalmaya \u00e7al\u0131\u015fmak olmal\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][vc_single_image image=”18868″ img_size=”full” el_class=”innerImageContainer”][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_column_text el_class=”innerText”]E\u011fer odaya zamans\u0131z dolan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alman\u0131z gereken uykuyu engelliyor ve sizi zaman\u0131ndan \u00f6nce uyand\u0131r\u0131yorsa bu duruma da bir \u00e7\u00f6z\u00fcm getirilmeli. Bu \u00e7\u00f6z\u00fcm diledi\u011finiz zaman a\u00e7aca\u011f\u0131n\u0131z kal\u0131n perdeler veya storlar, ya da kolayca tak\u0131p \u00e7\u0131karabilece\u011finiz g\u00f6z bantlar\u0131 olabilir. Fakat sirkediyen ritm i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 takip ederek ya\u015fam\u0131n\u0131n, yani g\u00fcne\u015fle birlikte uyanman\u0131n \u00f6zellikle \u00f6nerildi\u011fini de ifade etmeliyiz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_column_text el_class=”innerText”]G\u00fcn i\u00e7inde al\u0131nan fazla kafeinin uykuya ge\u00e7meyi zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 da unutmamak gerek. En az\u0131ndan yatmadan \u00f6nce kafein i\u00e7eren i\u00e7eceklerden uzak durabilir, hafif ve k\u0131sa egzersizler, meditasyon, \u0131l\u0131k du\u015f gibi sizi uykuya y\u00f6nlendirecek aktivitelerde bulunabilirsiniz. Son olarak da melatonin salg\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 ve adrenal sistemin yenilendi\u011fi zaman dilimi 23.00 ile 01.00 aras\u0131nda uykuda olmaya dikkat edilmesi gerekti\u011fini ekleyelim.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
“Yery\u00fcz\u00fcnde hayat, gezegenimizin d\u00f6n\u00fc\u015f\u00fcyle uyumludur. \u0130nsanlar da d\u00e2hil ya\u015fayan organizmalar\u0131n bir i\u00e7, biyolojik saati oldu\u011funu ve bu saatin organizman\u0131n g\u00fcn\u00fcn do\u011fal ritmine uyum sa\u011flamas\u0131na yard\u0131mc\u0131 oldu\u011funu biliyorduk. Ancak bu saatin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 Hall, Rosbash ve Young’\u0131n \u00e7al\u0131\u015fmalar\u0131 sayesinde \u00f6\u011frendik. Bu bilim insanlar\u0131n\u0131n \u00e7al\u0131\u015fmalar\u0131, bitkilerin, hayvanlar\u0131n ve insanlar\u0131n biyolojik ritimlerini D\u00fcnya’n\u0131n devinimiyle nas\u0131l uyumlu hale getirdi\u011fini anlamam\u0131za yard\u0131mc\u0131 oldu.” \u0130\u015fte 2017 y\u0131l\u0131ndaki Nobel \u00d6d\u00fcl\u00fc Amerikal\u0131 \u00fc\u00e7 bilim insan\u0131na verilirken Nobel Komitesi\u2019nin yapt\u0131\u011f\u0131 a\u00e7\u0131klama buydu. Gelin her birimizde benzer bi\u00e7imde i\u015fleyen o saatin ve olu\u015fturdu\u011fu ritmin detaylar\u0131na k\u0131saca g\u00f6z gezdirelim.<\/p>\n","protected":false},"author":1,"featured_media":18872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[3992,3993,2149],"class_list":["post-18863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-biyolojik-saat","tag-sirkadiyen-ritm","tag-vucut-saati"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18863"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/18872"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}