{"id":18790,"date":"2020-07-06T09:08:03","date_gmt":"2020-07-06T06:08:03","guid":{"rendered":"https:\/\/kulturveyasam.com\/?p=18790"},"modified":"2020-07-06T09:08:03","modified_gmt":"2020-07-06T06:08:03","slug":"bu-sebze-ve-meyveler-tam-yazlik","status":"publish","type":"post","link":"https:\/\/soms.invekor.net\/?p=18790","title":{"rendered":"BU SEBZE VE MEYVELER TAM YAZLIK"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Sonbahar, k\u0131\u015f, ilkbahar dedik, ne mutlu ki s\u0131ra g\u00fcne\u015fin i\u00e7imizi \u0131s\u0131tt\u0131\u011f\u0131 manav tezg\u00e2hlar\u0131n\u0131n reng\u00e2renk bir hal ald\u0131\u011f\u0131 yaz mevsimine geldi! Haziran, temmuz, a\u011fustos aylar\u0131nda \u00fcr\u00fcn veren onlarca sebze\/meyveden 10 tanesini a\u015fa\u011f\u0131da g\u00f6rebilir ve bu \u00fcr\u00fcnleri zaman\u0131nda t\u00fcketerek v\u00fccudunuza \u00e7ok daha fazla vitamin alabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”18792″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz aylar\u0131nda zeytinya\u011fl\u0131s\u0131n\u0131 veya sal\u00e7al\u0131-etli yeme\u011fini yaparak afiyetle yiyebilece\u011finiz taze fasulyeyi fazla fazla alarak k\u0131\u015f aylar\u0131 i\u00e7in saklamak da \u00e2dettendir. Saklaman\u0131n en iyi iki yolundan biri konservesini yapmak di\u011feri de tur\u015fusunu kurmakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”18793″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7\u0131t\u0131r \u00e7\u0131t\u0131r yedi\u011fimiz sivri biberler de i\u00e7ini pirin\u00e7 ya da k\u0131ymayla doldurabildi\u011fimiz dolmal\u0131k biberler de yaz mevsimi sebzeleridir. Anavatan\u0131 G\u00fcney Amerika olan biberin ta Azteklere uzanan bir tarihi ve t\u00fcm d\u00fcnyada 700\u2019den fazla t\u00fcr\u00fc bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”18794″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Seveni de sevmeyeni de \u00e7ok olan bir sebze patl\u0131can. \u0130ster karn\u0131yar\u0131k yap\u0131n ister musakka, imambay\u0131ld\u0131 ya da k\u0131zartma. Ama \u00f6ncesinde \u015feritler halinde soyulan patl\u0131can\u0131n ac\u0131s\u0131n\u0131 almak ve kararmas\u0131n\u0131 \u00f6nlemek i\u00e7in limon s\u0131k\u0131lm\u0131\u015f tuzlu suda bekletmeyi unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”18795″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Art\u0131k yaz-k\u0131\u015f her mevsim sofralar\u0131m\u0131zda g\u00f6rebildi\u011fimiz domates asl\u0131nda bir yaz meyvesidir. Evet yanl\u0131\u015f duymad\u0131n\u0131z domates \u00e7ekirdekli bir besin olarak meyve s\u0131n\u0131f\u0131na girmekte. Haz\u0131r yaz aylar\u0131 da gelmi\u015fken bu e\u015fsiz meyveden menemen yapman\u0131n hatta k\u0131\u015f aylar\u0131 i\u00e7in konserve kurman\u0131n tam zaman\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”18796″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]T\u0131pk\u0131 domates gibi salatal\u0131k da yaz mevsiminde yeti\u015fen ve kabakgiller ailesinden olan bir meyve. H\u0131yar ve badem ismiyle de bilinen besin en \u00e7ok salata ve cac\u0131k i\u00e7inde ya da tur\u015fu olarak t\u00fcketiliyor. Y\u00fczde 90 oran\u0131nda su bar\u0131nd\u0131ran salatal\u0131k antioksidan etkisiyle tam bir mide ve cilt dostu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”18798″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Beklenmeyen \u015feylerin de olabilece\u011fini anlatmak i\u00e7in \u201cal kiraz \u00fcst\u00fcne kar ya\u011fm\u0131\u015f\u201d denir. Anlayaca\u011f\u0131n\u0131z tam bir yaz meyvesidir kiraz ve ister tane tane yiyin, ister ho\u015faf\u0131n\u0131 ya da re\u00e7elini yap\u0131n ama mutlaka bol bol t\u00fcketin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”18799″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Van Gogh\u2019dan Claude Monet\u2019ye b\u00fcy\u00fck ressamlar\u0131n tablolar\u0131na girecek kadar albenisi olan \u015feftali yaz aylar\u0131n\u0131n en tatl\u0131, sulu ve serinletici meyvelerinden biridir. Kalorisi d\u00fc\u015f\u00fck ve \u00f6zellikle C vitamini kayna\u011f\u0131 olan meyvenin ho\u015faf\u0131n\u0131, re\u00e7elini veya marmelat\u0131n\u0131 da yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”18800″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u015eeftali gibi sar\u0131-k\u0131z\u0131l renginde t\u00fcyl\u00fc bir kabu\u011fa sahip olan kay\u0131s\u0131n\u0131n faydalar\u0131 saymakla bitmez. \u00d6zellikle sindirim sistemini rahatlatmak i\u00e7in \u00f6nerilen ve Malatya \u015fehrimizle \u00f6zde\u015fle\u015fen meyvenin tazesini yaz aylar\u0131nda kurusunu y\u0131l\u0131n her d\u00f6neminde bulup t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”18797″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Siz de yaz geldi\u011finde \u201ckarpuz, yan\u0131nda da peynir olsun ba\u015fka bir \u015fey istemem\u201d diyenlerden misiniz? Afrika\u2019dan \u00e7\u0131k\u0131p d\u00fcnyaya yay\u0131lan bu tatl\u0131 m\u0131 tatl\u0131 meyve i\u00e7in Diyarbak\u0131r ilimizde festivaller bile d\u00fczenleniyor. Faydalar\u0131n\u0131 g\u00f6rmek i\u00e7inse \u201cSe\u00e7imi ve Sunumu \u00c7aba Gerektiren Meyve: Karpuz\u201d<\/a> i\u00e7eri\u011fimize de g\u00f6z atmay\u0131 ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar, k\u0131\u015f, ilkbahar dedik, ne mutlu ki s\u0131ra g\u00fcne\u015fin i\u00e7imizi \u0131s\u0131tt\u0131\u011f\u0131 manav tezg\u00e2hlar\u0131n\u0131n reng\u00e2renk bir hal ald\u0131\u011f\u0131 yaz mevsimine geldi! Haziran, temmuz, a\u011fustos aylar\u0131nda \u00fcr\u00fcn veren onlarca sebze\/meyveden 10 tanesini a\u015fa\u011f\u0131da g\u00f6rebilir ve bu \u00fcr\u00fcnleri zaman\u0131nda t\u00fcketerek v\u00fccudunuza \u00e7ok daha fazla vitamin alabilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":18791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[283,284,285,82],"class_list":["post-18790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-karpuz","tag-patlican","tag-taze-fasulye","tag-yaz"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18790"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/18791"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}