[vc_row][vc_column][vc_column_text]Baklagiller demek yakla\u015f\u0131k 400 cins ve 10 bin \u00e7e\u015fit \u00fcr\u00fcn demek. Topraklar\u0131m\u0131zda yeti\u015fip sofralar\u0131m\u0131za gelenlerin say\u0131s\u0131 ise olduk\u00e7a s\u0131n\u0131rl\u0131. Buna ra\u011fmen vitamin de\u011ferleri ile g\u00fc\u00e7lendiren, doyurucu \u00f6zelli\u011fi ile uzun s\u00fcre tokluk hissi veren baklagilleri ve malzeme olabilecekleri yemek \u00e7e\u015fitlerini sizin i\u00e7in listeliyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”18536″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00dclkemizin hemen hemen her yerinde yeti\u015fen ve onlarca farkl\u0131 tarifle sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezlerinden olan fasulye asl\u0131nda bir Orta Amerika \u00fcr\u00fcn\u00fcd\u00fcr. Ye\u015fil fasulyenin \u00e7ekirdeklerinin kurutulmas\u0131yla elde edilen kuru fasulyenin en \u00f6zel tariflerinden biri so\u011fan, maydanoz, sumak hatta ha\u015flanm\u0131\u015f yumurta ile kar\u0131\u015ft\u0131r\u0131larak yap\u0131lan piyazd\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”18537″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Baharat\u0131 bol, s\u0131cac\u0131k bir k\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131na kim hay\u0131r diyebilir ki? Baklagiller familyas\u0131n\u0131n Asya men\u015feili \u00fcyesi \u00e7o\u011funlukla G\u00fcneydo\u011fu ile \u0130\u00e7 Anadolu B\u00f6lgelerimizde yeti\u015ftirilir ve yaz-k\u0131\u015f ekimi yap\u0131labilir. Ha\u015flanarak so\u011fan, sal\u00e7a ve \u00e7e\u015fitli baharatlarla k\u00f6fte \u015fekli verilen k\u0131rm\u0131z\u0131 mercimek ise \u00f6zellikle misafirlere sunulan tabaklar\u0131n en lezzetli \u00fcyelerindendir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”18538″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Barbunya, d\u0131\u015f kabuklar\u0131 ay\u0131klanarak ve genellikle pilakisi yap\u0131larak t\u00fcketilen bir baklagil \u00e7e\u015fididir. Pilaki ise i\u00e7ine so\u011fan, sar\u0131msak, maydanoz, havu\u00e7 gibi malzemeler kat\u0131larak zeytinya\u011f\u0131 ile pi\u015firilen yemeklere denir. D\u0131\u015f kabuklar\u0131 gibi kendisi de benekli olan barbunya \u0130zmir-\u00d6demi\u015f ba\u015fta olmak \u00fczere \u00fclkemizin orta ve bat\u0131s\u0131ndaki bir\u00e7ok yerde yeti\u015ftirilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”18539″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u00e7 Anadolu ve Akdeniz\u2019de yo\u011fun olarak yeti\u015ftirilen nohutun etli ya da etsiz yap\u0131lan sulu yeme\u011fi geleneksel lezzetlerimizden biridir. Bu besleyici yeme\u011fi yaparken dikkat edilmesi gereken nokta ise \u00f6ncesinde 12 saat kadar suda bekletilen nohutun ilk ha\u015flama suyunu kullanmamak ve tazesiyle de\u011fi\u015ftirmektir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”18540″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mercime\u011fin ye\u015fil versiyonu olan bu baklagil tam bir vitamin ve lif deposudur. K\u0131rm\u0131z\u0131 mercime\u011fe oranla daha uzun s\u00fcrede pi\u015fen besinin \u00e7orbas\u0131, yeme\u011fi ve hatta salatas\u0131 bile yap\u0131labilir. Kaynat\u0131ld\u0131\u011f\u0131nda koyula\u015fan suyu genellikle d\u00f6k\u00fcl\u00fcr fakat uzmanlarca bunun vitamin kayb\u0131na neden oldu\u011fu da ifade edilmekte.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”18541″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]B\u00f6r\u00fclce, g\u00f6be\u011findeki koyuluk olmasa g\u00f6r\u00fcnt\u00fc a\u00e7\u0131s\u0131ndan neredeyse beyaz fasulyenin ayn\u0131s\u0131d\u0131r. \u00d6zellikle Ege\u2019de yo\u011fun olarak t\u00fcketilen bu baklagil de kuru fasulye ya da nohut gibi suda bekletilir ve ilk ha\u015flama suyu d\u00f6k\u00fcl\u00fcr. Zeytinya\u011fl\u0131da, \u00e7orbada kullan\u0131labilen b\u00f6r\u00fclcenin salatas\u0131 hem lezzetli hem de en doyurucu salatalardan biridir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”18542″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ve i\u015fte baklagillere ad\u0131n\u0131 veren besin, bakla. Protein, mineral ve karbonhidrat a\u00e7\u0131s\u0131ndan zengin olan yiyecek taze kabuklu olarak da, ay\u0131klan\u0131p i\u00e7i \u00e7\u0131kar\u0131larak da t\u00fcketilebilir. Taze bakla zeytinya\u011fl\u0131 yap\u0131ld\u0131\u011f\u0131nda tad\u0131na doyum olmaz iken i\u00e7 bakla en \u00e7ok da Ege ve Akdeniz B\u00f6lgelerinde ha\u015flan\u0131p ezilerek yap\u0131lan bir meze olarak t\u00fcketilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”18543″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sebze mi yoksa baklagil mi oldu\u011fu konusunda tart\u0131\u015fmalar s\u00fcre dursun biz bezelyeyi sayfam\u0131za ald\u0131k bile. \u0130lkbahar ve yaz olmak \u00fczere iki kere hasad\u0131 yap\u0131lan besini en \u00e7ok salata ya da pilav gibi lezzetlerin i\u00e7inde garnit\u00fcr olarak g\u00f6rmeye al\u0131\u015f\u0131\u011f\u0131z. Sulu yeme\u011fi de yap\u0131labilen bezelyenin di\u011fer baklagillere g\u00f6re daha fazla C vitamini bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 da ekleyelim.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Baklagiller demek yakla\u015f\u0131k 400 cins ve 10 bin \u00e7e\u015fit \u00fcr\u00fcn demek. Topraklar\u0131m\u0131zda yeti\u015fip sofralar\u0131m\u0131za gelenlerin say\u0131s\u0131 ise olduk\u00e7a s\u0131n\u0131rl\u0131. Buna ra\u011fmen vitamin de\u011ferleri ile g\u00fc\u00e7lendiren, doyurucu \u00f6zelli\u011fi ile uzun s\u00fcre tokluk hissi veren baklagilleri ve malzeme olabilecekleri yemek \u00e7e\u015fitlerini sizin i\u00e7in listeliyoruz.<\/p>\n","protected":false},"author":1,"featured_media":18535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2186,4114,2852,560],"class_list":["post-18534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-baklagiller","tag-barbunya","tag-fasulye","tag-mercimek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18534"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/18535"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}