[vc_row][vc_column][vc_column_text]Do\u011fa \u015fartlar\u0131n\u0131n destekledi\u011fi besinleri t\u00fcketmenin sa\u011fl\u0131k ve \u00e7evre a\u00e7\u0131s\u0131ndan \u00e7ok daha yararl\u0131 oldu\u011fu art\u0131k herkes taraf\u0131ndan biliniyor. Sonbahar ve k\u0131\u015f aylar\u0131 gelip ge\u00e7erken mevsimine uygun beslenme hakk\u0131nda sizlerle bir\u00e7ok konu payla\u015ft\u0131k\u2026 S\u0131ra, do\u011fan\u0131n bahar kokusuyla dolup \u00e7i\u00e7eklerle bezendi\u011fi aylara geldi.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”18266″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Vejetaryenlerin ve yaza formunda girmek isteyenlerin g\u00f6zdesi olmas\u0131 bo\u015funa de\u011fil, \u00e7\u00fcnk\u00fc taze ya da kuru olarak t\u00fcketilebilen bakla y\u00fcksek oranda vitamin ve protein i\u00e7eriyor. Bilmeyenler i\u00e7in s\u00f6yleyelim, taze baklay\u0131 i\u00e7i bo\u015f ye\u015fil fasulyeye, kuru ya da i\u00e7 baklay\u0131 \u015fekil olarak kuru fasulyeye benzetebiliriz. \u0130ki t\u00fcr bakladan da klasik bir zeytinya\u011fl\u0131 yapabilir, tercihinize g\u00f6re \u00fcst\u00fcne limon ya da yo\u011furt d\u00f6kerek servis edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”18267″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, sindirim sistemini d\u00fczenleyen s\u00fcper bir antioksidan olarak enginar, ilkbahar aylar\u0131n\u0131n medar\u0131iftihar\u0131\u2026 \u00dclkemizde Marmara ve \u00f6zellikle Ege b\u00f6lgesinde yeti\u015fen sebze i\u00e7in \u0130zmir-Urla\u2019da her y\u0131l nisan ay\u0131n\u0131n sonlar\u0131nda festival bile d\u00fczenleniyor. Dolmas\u0131ndan zeytinya\u011fl\u0131s\u0131na, \u00e7orbas\u0131ndan salatas\u0131na s\u0131cak ya da so\u011fuk farkl\u0131 \u015fekillerde t\u00fcketebilece\u011finiz besin ger\u00e7ekten de festival gibi bir sebze\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”18268″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130lkbahar\u0131n m\u00fcjdecisi olan semizotunun yapraklar\u0131 ile \u00e7e\u015fit \u00e7e\u015fit salata yapabilirsiniz. Mesela yo\u011furt, zeytinya\u011f\u0131 ve nane ile harmanlayabilirsiniz\u2026 Veya domates, salatal\u0131k, beyaz peynir, ceviz, limon ve hatta nar ek\u015fisiyle sa\u011fl\u0131k dolu bir salataya d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz. Omega-3 i\u00e7eren bu sebzeyi saplar\u0131 ve yapraklar\u0131yla birlikte do\u011frayarak so\u011fanl\u0131, sal\u00e7al\u0131 bir yemek olarak da pi\u015firebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”18269″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yunanl\u0131lar ve Romal\u0131lar taraf\u0131ndan taze taze yenen, Eski M\u0131s\u0131r\u2019da dahi bilinen ku\u015fkonmaz\u0131 \u00e7ok s\u0131k t\u00fcketti\u011fimiz s\u00f6ylenemez. Tilki kuyru\u011fu ad\u0131yla da bilinen bu bahar sebzesine Fransa\u2019da sosyete p\u0131rasas\u0131 deniyormu\u015f. Mineral ve vitamin a\u00e7\u0131s\u0131ndan zengin ku\u015fkonmaz\u0131 buharda pi\u015firerek veya ha\u015flayarak bal\u0131k-et gibi yemeklerinizin yan\u0131na garnit\u00fcr yapabilir, k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p \u00fczerine yumurta k\u0131rabilir veya ay\u0131klay\u0131p Romal\u0131lar gibi \u00e7i\u011f t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”18270″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]So\u011fuk iklimleri sevmeyen kaba\u011f\u0131n kendini g\u00f6sterdi\u011fi zamanlar bahar sonu hatta yaz ba\u015f\u0131d\u0131r. Neredeyse b\u00fct\u00fcn pi\u015firme tekniklerinin kullan\u0131labilece\u011fi harika sebzelerden biridir kabak ama besin de\u011ferini kaybetmemesi i\u00e7in k\u0131sa s\u00fcrede pi\u015firilmesi \u00f6nerilir. Siz, \u201ckabak tad\u0131 verdi\u201d deyimine aldanmay\u0131n ve dolmas\u0131n\u0131, zeytinya\u011fl\u0131s\u0131n\u0131, \u00e7orbas\u0131n\u0131, b\u00f6re\u011fini, m\u00fccverini, gratenini hatta pizzas\u0131n\u0131 yaparak vitamin dolu kabak tad\u0131 almay\u0131 ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”18271″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Beyaz \u00e7i\u00e7ekler a\u00e7an yuvarlak taneli bezelyenin \u00e7e\u015fitleri bulunuyor ve kabuklar\u0131yla birlikte yenebilen t\u00fcr\u00fcne \u015feker bezelyesi deniyor. Tatl\u0131 ve yumu\u015fak olan bu sebzeyi ortadan k\u0131rmadan b\u00fct\u00fcn olarak t\u00fcketmek m\u00fcmk\u00fcn. S\u0131v\u0131 ya\u011fda pembele\u015ftirdi\u011finiz so\u011fanlara sal\u00e7ay\u0131 ekleyip bezelye, sar\u0131msak ve k\u00fcp k\u00fcp do\u011franm\u0131\u015f domatesleri de ilave ederek bir miktar su ile k\u0131s\u0131k ate\u015fte pi\u015firmeyi deneyin, emin olun bu tek denemeniz olarak kalmayacak.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”18272″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hem tok tutsun hem kilo ald\u0131rmas\u0131n hem de vitamin ihtiyac\u0131m\u0131 kar\u015f\u0131las\u0131n diyorsan\u0131z memleketimizde bolca yeti\u015fen \u00e7e\u015fit \u00e7e\u015fit mantar tam size g\u00f6re. Mantar, bahar aylar\u0131nda bulabilece\u011finiz bir besin ama di\u011fer sayd\u0131klar\u0131m\u0131zdan bir farkla, hem ilkbahar hem de sonbaharda\u2026 Antik \u00e7a\u011fdan bu yana bilinip t\u00fcketilen mantar\u0131 siz de \u00e7orban\u0131za, pilav\u0131n\u0131za, makarnan\u0131za katabilir, farkl\u0131 tarifler e\u015fli\u011finde yeme\u011fini yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”18273″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Belki de hakk\u0131nda en \u00e7ok haber yap\u0131lan sebzelerden biri ye\u015fil so\u011fand\u0131r ve o haberlerin ba\u015fl\u0131\u011f\u0131 genellikle \u015f\u00f6yledir: Sofran\u0131zdan eksik etmeyin! Beyaz k\u0131s\u0131mlar\u0131 C vitamini ye\u015fil k\u0131s\u0131mlar\u0131 beta karoten bar\u0131nd\u0131ran besinin en \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 yer \u015f\u00fcphesiz ki salatalar\u2026 Evinizdeki saks\u0131da bile rahatl\u0131kla yeti\u015ftirebilece\u011finiz taze so\u011fan\u0131n lezzetlendirdi\u011fi enfes yiyeceklerden bir di\u011feri ise k\u0131s\u0131r\u2026 Akl\u0131n\u0131zda olsun, beyaz k\u0131sm\u0131n\u0131 saran zardan ar\u0131nd\u0131rarak yedi\u011finizde midenizin so\u011fandan rahats\u0131z olmas\u0131n\u0131 da engellemi\u015f olursunuz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Do\u011fa \u015fartlar\u0131n\u0131n destekledi\u011fi besinleri t\u00fcketmenin sa\u011fl\u0131k ve \u00e7evre a\u00e7\u0131s\u0131ndan \u00e7ok daha yararl\u0131 oldu\u011fu art\u0131k herkes taraf\u0131ndan biliniyor. Sonbahar ve k\u0131\u015f aylar\u0131 gelip ge\u00e7erken mevsimine uygun beslenme hakk\u0131nda sizlerle bir\u00e7ok konu payla\u015ft\u0131k\u2026 S\u0131ra, do\u011fan\u0131n bahar kokusuyla dolup \u00e7i\u00e7eklerle bezendi\u011fi aylara geldi.<\/p>\n","protected":false},"author":1,"featured_media":18265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[272,273,274,41],"class_list":["post-18264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ilkbahar","tag-kabak","tag-kuskonmaz","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18264"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/18265"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}