[vc_row][vc_column][vc_column_text]\u201cHome office\u201d \u015feklinde de ifade edilen evden \u00e7al\u0131\u015fman\u0131n avantajlar\u0131 da dezavantajlar\u0131 da bulunmakta. \u00d6rne\u011fin trafikte ge\u00e7irdi\u011finiz s\u00fcreden kazan\u0131p verimlili\u011finizi art\u0131rmak, \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 stresten uzak bi\u00e7imde s\u00fcrd\u00fcrmek avantajlar\u0131ndan baz\u0131lar\u0131\u2026 Buna kar\u015f\u0131l\u0131k kendi rutininizi olu\u015fturma konusunda s\u0131k\u0131nt\u0131 ya\u015famak, hareketsiz kalmak ya da \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 g\u00fcn\u00fcn 24 saatine yayarak kendi zaman\u0131n\u0131zdan \u00e7almak gibi dezavantajlar\u0131 da yok de\u011fil. Fakat kendinizin koyup uygulayaca\u011f\u0131 baz\u0131 alt\u0131n kurallar sayesinde bir denge kurup evden \u00e7al\u0131\u015fmay\u0131 daha verimli ve keyifli h\u00e2le getirmek de sizin elinizde. Hemen ba\u015flayal\u0131m.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u0130htiyac\u0131n\u0131z olan teknoloji elinizin alt\u0131nda olmal\u0131” title_font_size=”13″][vc_single_image image=”18166″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u00fcrekli sorun \u00e7\u0131karan ya da i\u015f ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamayan bir bilgisayar evden \u00e7al\u0131\u015fmay\u0131 zorla\u015ft\u0131racak durumlar\u0131n ba\u015f\u0131nda gelir. Ayn\u0131 \u015fekilde i\u015f yapt\u0131\u011f\u0131n\u0131z ki\u015filerle ileti\u015fiminizi aksatacak g\u00fc\u00e7s\u00fcz bir internet de sizi zorlayacakt\u0131r. \u00d6zetle, gereksinimlerinizi kar\u015f\u0131layacak bir bilgisayar, s\u00fcrekli ve g\u00fc\u00e7l\u00fc bir kablosuz internet a\u011f\u0131 ve hatta olas\u0131 elektrik kesintilerinde kullanabilece\u011finiz telefon ve bilgisayar\u0131n\u0131z i\u00e7in kesintisiz g\u00fc\u00e7 kaynaklar\u0131 edinmek g\u00fcven i\u00e7inde \u00e7al\u0131\u015fman\u0131z\u0131 m\u00fcmk\u00fcn k\u0131lacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7al\u0131\u015fma alan\u0131 ve dekorasyonu neden \u00f6nemli?” title_font_size=”13″][vc_single_image image=”18167″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130kinci \u00f6nemli ad\u0131m, i\u015f ara\u00e7lar\u0131n\u0131z\u0131 alarak evde kendinize bir \u00e7al\u0131\u015fma alan\u0131 belirlemek olacakt\u0131r. Konsantre olabildi\u011finiz, kendinizi iyi ve dinamik hissetti\u011finiz, size nefes alan\u0131 tan\u0131yan b\u00f6lgeyi evinizdeki \u00e7al\u0131\u015fma alan\u0131n\u0131z olarak belirleyebilirsiniz. Burada dikkat edece\u011finiz hususlar \u015funlar olmal\u0131: \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z alan\u0131n\u0131z\u0131n \u0131\u015f\u0131\u011f\u0131n\u0131 do\u011fru ayarlayarak \u00fcretkenli\u011finizi art\u0131rmak, kablolar\u0131n karma\u015fa yaratmas\u0131n\u0131 engellemek, dikkat da\u011f\u0131t\u0131c\u0131 detaylar\u0131 ortadan kald\u0131rmak ve konsantrasyonunuz a\u00e7\u0131s\u0131ndan renklerin diline \u00f6nem vermek.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7al\u0131\u015fma saatlerinizi belirleyin” title_font_size=”13″][vc_single_image image=”18168″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7al\u0131\u015fma saatlerinizi belirleme a\u015famas\u0131nda iki konu \u00f6nem arz eder. Birincisi i\u015f yapt\u0131\u011f\u0131n\u0131z ki\u015fi ve kurumlar\u0131n \u00e7al\u0131\u015fma saatleri ile senkronize olmak, ikincisi b\u00f6yle bir zorunlulu\u011funuz yok ise sizin i\u00e7in en verimli saatleri belirlemektir. Her iki durumda da mutlaka bir uyku d\u00fczeniniz olmal\u0131 ve iyi al\u0131nm\u0131\u015f bir uykunun verimlili\u011finizi art\u0131raca\u011f\u0131n\u0131 unutmamal\u0131s\u0131n\u0131z. Evden \u00e7al\u0131\u015fman\u0131n avantajlar\u0131ndan biri de ara ara yapabilece\u011finiz \u015fekerlemelerdir. \u0130htiya\u00e7 hissetti\u011finizde k\u0131sa s\u00fcreli g\u00f6zlerinizi kapamak g\u00fc\u00e7 toplaman\u0131za destek olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00d6z disiplin olmazsa olmaz” title_font_size=”13″][vc_single_image image=”18169″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bu sayfadan \u00e7\u0131kar\u0131lacak sonu\u00e7 nedir diye sorsan\u0131z, cevab\u0131m\u0131z \u015f\u00f6yle olur: \u201cEvden \u00e7al\u0131\u015f\u0131rken \u00fcretken ve sonucunda mutlu olabilmek \u00f6z disipline sahip olmay\u0131 gerektirir.\u201d Bu \u00f6z disiplin sayesinde i\u015flerinizi sorunsuz bir \u015fekilde ilerletebilirsiniz. Planl\u0131 olmak, \u00f6nceden haz\u0131rlad\u0131\u011f\u0131n\u0131z bir program d\u00e2hilinde hareket etmek de evden \u00e7al\u0131\u015fmay\u0131 kolayla\u015ft\u0131ran ad\u0131mlard\u0131r. Yap\u0131lacaklar listesi haz\u0131rlamak ve \u00f6zellikle zorundan ba\u015flamak, i\u015fleri tamamlad\u0131k\u00e7a listenizin \u00fczerine bir \u00e7izgi \u00e7ekmek emin olun motivasyonunuzu art\u0131racak hareketlerdir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u201c\u00c7ok\u201d sala\u015f bir k\u0131yafet verimi d\u00fc\u015f\u00fcrebilir” title_font_size=”13″][vc_single_image image=”18170″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Evet evdesiniz, giydiklerinize yiyip i\u00e7ti\u011finize kimse kar\u0131\u015famaz. Fakat unutmay\u0131n ki pijamalarla masa ba\u015f\u0131na ge\u00e7mek bir s\u00fcre sonra sizi rehavete d\u00fc\u015f\u00fcr\u00fcp uykunuzu getirecektir. Sizi dinamik tutacak tav\u0131r ise d\u0131\u015far\u0131da \u00e7al\u0131\u015f\u0131yormu\u015f\u00e7as\u0131na masa ba\u015f\u0131na ge\u00e7meseniz bile \u2013ki bu harika olurdu, evden \u00e7al\u0131\u015f\u0131rken hi\u00e7 de\u011filse bir pantolon ve kazakla \u00e7al\u0131\u015fman\u0131z\u0131 s\u00fcrd\u00fcrmeniz olacakt\u0131r. Di\u011fer taraftan mutfa\u011f\u0131n\u0131z\u0131n birka\u00e7 ad\u0131m \u00f6tede olmas\u0131n\u0131n kilo alman\u0131z\u0131 h\u0131zland\u0131rabilece\u011fini akl\u0131n\u0131zda tutmal\u0131 ve bu konuda da iradeli davranmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bol oksijenin sizi motive etmesine izin verin” title_font_size=”13″][vc_single_image image=”18171″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Beynimiz v\u00fccudumuzun en fazla enerji t\u00fcketen organ\u0131 olarak bol miktarda oksijene ihtiya\u00e7 duyar. Bu oksijeni yedi\u011fimiz besinlerle, yapt\u0131\u011f\u0131m\u0131z egzersizlere sa\u011flamaya \u00e7al\u0131\u015f\u0131r\u0131z. Stres ise beyne oksijen gitmesini bloke eden durumlar\u0131n ba\u015f\u0131nda gelir. Evde \u00e7al\u0131\u015faca\u011f\u0131n\u0131z yeri belirlerken sizi enerjik tutacak bir alan olmas\u0131na \u00f6zen g\u00f6stermelisiniz demi\u015ftik. \u00c7al\u0131\u015fma alan\u0131n\u0131z\u0131 pencereye yak\u0131n tutmak da enerjinizi art\u0131racak bir se\u00e7imdir. Ortam\u0131 s\u0131k s\u0131k havaland\u0131rmak, derin nefesler e\u015fli\u011finde temiz hava almak stresle ba\u015f etmenize yard\u0131mc\u0131 olacak ve v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu oksijeni sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Odaklanman\u0131z\u0131 engelleyebilecek durumlara dikkat” title_font_size=”13″][vc_single_image image=”18172″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u015fte evde \u00e7al\u0131\u015fman\u0131n dezavantajlar\u0131ndan biri de budur, yani evde ve dolay\u0131s\u0131yla \u00f6zg\u00fcr oldu\u011funuzu d\u00fc\u015f\u00fcnerek s\u0131k s\u0131k gelen arkada\u015f telefonlar\u0131\u2026 Bunun i\u00e7in en iyi \u00e7\u00f6z\u00fcm evde oldu\u011funuzu fakat \u00e7al\u0131\u015fmaya devam etti\u011finizi dostlar\u0131n\u0131za net bir \u015fekilde izah etmek olabilir. D\u0131\u015far\u0131dan gelen sesler, sizden ilgi bekleyen kedi ya da k\u00f6pe\u011finiz, sesi a\u00e7\u0131k telefonunuzdan gelen sosyal medya bildirileri de ayr\u0131 ayr\u0131 \u00f6nemler alman\u0131z\u0131 gerektirebilir. Kulakl\u0131k takmak, belli s\u00fcreler i\u00e7inde telefonunuzun sesini k\u0131smak, \u00e7ocu\u011funuz ya da evcil hayvan\u0131n\u0131z konusunda evdeki bireylerden destek almak ise birer \u00e7\u00f6z\u00fcm olabilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cHome office\u201d \u015feklinde de ifade edilen evden \u00e7al\u0131\u015fman\u0131n avantajlar\u0131 da dezavantajlar\u0131 da bulunmakta. \u00d6rne\u011fin trafikte ge\u00e7irdi\u011finiz s\u00fcreden kazan\u0131p verimlili\u011finizi art\u0131rmak, \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 stresten uzak bi\u00e7imde s\u00fcrd\u00fcrmek avantajlar\u0131ndan baz\u0131lar\u0131\u2026 Buna kar\u015f\u0131l\u0131k kendi rutininizi olu\u015fturma konusunda s\u0131k\u0131nt\u0131 ya\u015famak, hareketsiz kalmak ya da \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 g\u00fcn\u00fcn 24 saatine yayarak kendi zaman\u0131n\u0131zdan \u00e7almak gibi dezavantajlar\u0131 da yok de\u011fil. Fakat kendinizin koyup uygulayaca\u011f\u0131 baz\u0131 alt\u0131n kurallar sayesinde bir denge kurup evden \u00e7al\u0131\u015fmay\u0131 daha verimli ve keyifli hale getirmek de sizin elinizde. Hemen ba\u015flayal\u0131m.<\/p>\n","protected":false},"author":1,"featured_media":18165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4061,4062,4063],"class_list":["post-18164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-evde-calisma","tag-home-office","tag-is"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18164"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/18164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/18165"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}