[vc_row][vc_column][vc_column_text]Farkl\u0131 medeniyetlerden kalan binlerce y\u0131l \u00f6nceye ait duvar \u00e7izimleri ya da kabartmalar\u0131nda, s\u00fct ve hatta peynir benzeri s\u00fct \u00fcr\u00fcnlerine rastland\u0131\u011f\u0131n\u0131 biliyor muydunuz? Verilerden yola \u00e7\u0131karak insanl\u0131\u011f\u0131n 5 bin y\u0131ldan beri s\u00fct i\u00e7mekte oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse ba\u015fl\u0131kta neden \u201cvazge\u00e7ilmez\u201d ifadesini kulland\u0131\u011f\u0131m\u0131z daha iyi anla\u015f\u0131l\u0131r. Hastayken g\u00fc\u00e7lenmek, yatmadan \u00f6nce sakinle\u015fmek ama \u00e7o\u011funlukla beslenmek i\u00e7in i\u00e7ti\u011fimiz bu k\u0131ymetli \u00fcr\u00fcn ve d\u00f6n\u00fc\u015febildi\u011fi besinler sayfam\u0131zda\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1# ” title_font_size=”13″][vc_single_image image=”17654″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Biliyor musunuz, i\u00e7erdi\u011fi protein, vitamin ve minerallerle zengin bir kaynak olan s\u00fct\u00fcn %88\u2019ine yak\u0131n k\u0131sm\u0131 sudan olu\u015fuyor. Ne var ki g\u00fcnl\u00fck kalsiyum ihtiyac\u0131m\u0131z\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layabilen birka\u00e7 bardak s\u00fct, \u00e7ocuk ve ergenlerde de kemik geli\u015fimi i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Do\u011fdu\u011fumuz g\u00fcnden itibaren tatt\u0131\u011f\u0131m\u0131z bu ilk besinin de\u011feri kendisinden elde edilen farkl\u0131 lezzetlerle de kat kat art\u0131yor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”17655″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ve o farkl\u0131 lezzetlerin ba\u015f\u0131nda yo\u011furt geliyor. S\u00fct\u00fcn fermente edilmesi, halk dilindeki ad\u0131yla mayalanmas\u0131yla elde edilen yo\u011furt d\u00fcnyaya T\u00fcrklerin bir arma\u011fan\u0131. Bir\u00e7ok yeme\u011fin e\u015flik\u00e7isi olabilirken ayran ya da cac\u0131k yaparak da t\u00fcketebilece\u011finiz yo\u011furdu ister evde kendiniz mayalay\u0131n ister marketten al\u0131n ama ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip, sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”17656″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Fermente s\u00fct \u00fcr\u00fcnlerinden bir di\u011feri de peynirdir. \u00dclkemizde lordan \u00e7\u00f6kele\u011fe, tulumdan hellime; d\u00fcnyada mozzarelladan rokfora, gravyerden goudaya peynir dedi\u011fimizde \u00e7ok farkl\u0131 aroma ve \u00e7e\u015fitten s\u00f6z etmi\u015f oluyoruz. S\u00fct\u00fcn, peynir mayas\u0131 ve k\u00fclt\u00fcr\u00fc ile fermente edilmesiyle elde edilen besin yap\u0131lmak istenen t\u00fcre g\u00f6re farkl\u0131 a\u015famalardan ge\u00e7iyor; tuzlan\u0131yor, olgunla\u015ft\u0131r\u0131l\u0131yor ve sair.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”17657″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tavaya k\u0131r\u0131lm\u0131\u015f yumurtalara kar\u0131\u015ft\u0131\u011f\u0131nda ortal\u0131\u011f\u0131 \u00f6zg\u00fcn kokusuyla kaplay\u0131veren tereya\u011f\u0131 da en de\u011ferli s\u00fct \u00fcr\u00fcnlerindendir. Ama biliyor musunuz ki 19. y\u00fczy\u0131la kadar tereya\u011f\u0131n\u0131n besin olarak t\u00fcketilebilece\u011fi bilinmiyor sadece kozmetik ve ila\u00e7 yap\u0131m\u0131nda kullan\u0131l\u0131yormu\u015f. Mutfaklara girdi\u011fi g\u00fcnden beri Anadolu\u2019daki insanlar\u0131n \u00f6zenle evlerinde yapt\u0131klar\u0131 tereya\u011f\u0131n\u0131n g\u00fcn\u00fcm\u00fczdeki b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc sanayi \u00fcretimi.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”17658″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7\u0131k\u0131\u015f noktas\u0131 Kafkasya olan, son y\u0131llarda Amerika ile Avrupa\u2019da da \u00fcretilmeye ve sa\u011fl\u0131kl\u0131 i\u00e7eri\u011fiyle ilgi g\u00f6rmeye ba\u015flayan kefir de fermente s\u00fct \u00fcr\u00fcnlerinden. Faydalar\u0131 saymakla bitmeyen bu yo\u011fun k\u0131vaml\u0131 i\u00e7ecek de yo\u011furt gibi mayalanarak elde ediliyor fakat do\u011fal kefir mayas\u0131ndan \u00fcretilen besin yo\u011furttan farkl\u0131 olarak probiyotik bakterileri direkt i\u00e7eriyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”17659″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u00fct \u00fcr\u00fcnlerinin balla muhte\u015fem uyumu hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz? Baksan\u0131za t\u0131pk\u0131 tereya\u011f\u0131 hatta s\u00fct\u00fcn kendisi gibi kaymak da balla bir araya geldi\u011finde m\u00fckemmel ikiliyi olu\u015fturuyor. En lezzetlisinin manda s\u00fct\u00fcnden elde edildi\u011fi kaymak bildi\u011finiz gibi \u00fclkemizde genellikle Afyon iliyle an\u0131l\u0131r ve s\u00fct ya\u011f\u0131n\u0131n yo\u011funla\u015ft\u0131r\u0131lmas\u0131yla elde edilen bu besinin ayva tatl\u0131s\u0131 ya da ekmek kaday\u0131f\u0131 yan\u0131ndaki tad\u0131na doyum olmaz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”17660″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Krema da kaymak gibi s\u00fct ya\u011f\u0131ndan elde edilen, dolay\u0131s\u0131yla ya\u011f oran\u0131 y\u00fcksek olan bir besin. K\u0131vam\u0131 kaymak kadar yo\u011fun olmayan kremay\u0131 leziz bir makarnan\u0131n sosu ya da i\u00e7inizi \u0131s\u0131tacak bir \u00e7orban\u0131n en \u00f6nemli detay\u0131 olarak kullanabilece\u011finiz gibi, pudra \u015fekeri ve vanilya \u00f6z\u00fct\u00fc ile kar\u0131\u015ft\u0131rarak krem \u015fantiye d\u00f6n\u00fc\u015ft\u00fcrebilir pasta ya da meyve salatalar\u0131n\u0131zda kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Farkl\u0131 medeniyetlerden kalan binlerce y\u0131l \u00f6nceye ait duvar \u00e7izimleri ya da kabartmalar\u0131nda, s\u00fct ve hatta peynir benzeri s\u00fct \u00fcr\u00fcnlerine rastland\u0131\u011f\u0131n\u0131 biliyor muydunuz? Verilerden yola \u00e7\u0131karak insanl\u0131\u011f\u0131n 5 bin y\u0131ldan beri s\u00fct i\u00e7mekte oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse ba\u015fl\u0131kta neden \u201cvazge\u00e7ilmez\u201d ifadesini kulland\u0131\u011f\u0131m\u0131z daha iyi anla\u015f\u0131l\u0131r. Hastayken g\u00fc\u00e7lenmek, yatmadan \u00f6nce sakinle\u015fmek ama \u00e7o\u011funlukla beslenmek i\u00e7in i\u00e7ti\u011fimiz bu k\u0131ymetli \u00fcr\u00fcn ve d\u00f6n\u00fc\u015febildi\u011fi besinler sayfam\u0131zda\u2026<\/p>\n","protected":false},"author":1,"featured_media":17653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[129,471,2294,472],"class_list":["post-17652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-peynir","tag-sut","tag-tereyag","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17652"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/17653"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}