[vc_row][vc_column][vc_column_text]G\u00fcn\u00fcm\u00fczde neredeyse t\u00fcm sebze ve meyveleri her mevsim g\u00f6rmek ve tatmak m\u00fcmk\u00fcn. M\u00fcmk\u00fcn ama bu ne kadar do\u011fru? Hem kendi sa\u011fl\u0131\u011f\u0131m\u0131z hem do\u011fan\u0131n s\u00fcrd\u00fcr\u00fclebilirli\u011fi i\u00e7in elbette t\u00fcm besinleri do\u011fa ko\u015fullar\u0131n\u0131n destekledi\u011fi d\u00f6nemde t\u00fcketmek en do\u011fru olan\u0131. \u00c7\u00fcnk\u00fc mevsimi olmayan d\u00f6nemde \u00fcretilen besinlerin yeti\u015fmesi i\u00e7in kimyasal \u00fcr\u00fcnler kullan\u0131l\u0131yor ve bu s\u00fcre\u00e7te de y\u00fcksek oranda karbon ayak izi olu\u015fuyor. Ne var ki mevsim sebze ve meyveleri t\u00fcketerek bu sorunu rahatl\u0131kla a\u015fabilirsiniz. Fakat s\u0131ralad\u0131\u011f\u0131m\u0131z besinlerin g\u00fcz ve k\u0131\u015fa ait oldu\u011funu, k\u0131\u015f bitimine de g\u00fcnler kald\u0131\u011f\u0131n\u0131 unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”17475″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kat kat yapraklar\u0131n\u0131 ister do\u011frayarak yemek yap\u0131n ister ha\u015flayarak dolma sar\u0131n ama sonbahar ve k\u0131\u015f sebzesi olan lahanay\u0131 zaman\u0131 ge\u00e7meden mutlaka tekrar tad\u0131n demek isteriz. \u00c7e\u015fitlerinden Br\u00fcksel lahanas\u0131, k\u0131rm\u0131z\u0131 ve beyaz lahana da apayr\u0131 tatlarda olup k\u0131\u015f aylar\u0131nda bolca yenmesi gereken sebzeler\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”17476″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karnabahara \u00f6n yarg\u0131yla yakla\u015fan insanlardansan\u0131z \u015fu iki tarifi denemeden kesin karar\u0131n\u0131z\u0131 vermemenizi \u00f6neririz: Birincisi, f\u0131r\u0131nda be\u015famel soslu karnabahar; ikincisi ise \u00fcst\u00fcne d\u00f6k\u00fclen sar\u0131msakl\u0131 yo\u011furt ile servis edilen karnabahar kavurmas\u0131. Ama bu tarifleri uygulayabilmek i\u00e7in k\u0131\u015f bitmeden harekete ge\u00e7melisiniz![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”17477″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00f6k ve yapraklar\u0131 yenebilen kerevizi ha\u015flayarak, dolma yaparak, zeytinya\u011fl\u0131 olarak, salatada veya \u00e7orbada t\u00fcketebilirsiniz. Tarih boyunca ila\u00e7 olarak faydalan\u0131lm\u0131\u015f besinin o kadar \u00e7ok faydas\u0131 bulunuyor ki \u015fimdiye kadar tan\u0131\u015fmad\u0131ysan\u0131z bile ge\u00e7 kalm\u0131\u015f say\u0131lmazs\u0131n\u0131z\u2026 Ne zaman k\u0131\u015f biter, i\u015fte o zaman gecikmi\u015f olabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”17478″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Akdeniz b\u00f6lgesinin vitamin deposu k\u0131rm\u0131z\u0131 pancar\u0131n yumru yumru k\u00f6klerini tur\u015fu olarak t\u00fcketebilece\u011finiz gibi suyunu \u00e7\u0131kararak i\u00e7ebilirsiniz de. Sporcular taraf\u0131ndan \u00f6zellikle tercih edilen besin d\u00fc\u015f\u00fck kalorili oldu\u011fu i\u00e7in diyet programlar\u0131n\u0131n da vazge\u00e7ilmez bir \u00f6gesi; ta ki k\u0131\u015f aylar\u0131 bitene kadar\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”17479″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130talya\u2019dan Amerika\u2019ya ihra\u00e7 edildikten sonra pop\u00fclerle\u015fen brokolinin Avrupa\u2019daki tarihi asl\u0131nda olduk\u00e7a eski.\u00a0Minyat\u00fcr a\u011fa\u00e7lara benzeyen bu sebzenin antioksidan niteli\u011fi ise sa\u011fl\u0131k i\u00e7in s\u0131k s\u0131k t\u00fcketmeyi zaruri k\u0131l\u0131yor. Akl\u0131n\u0131zda bulunsun, \u00f6zelli\u011fini kaybetmemesi i\u00e7in brokolinin ha\u015flanmay\u0131p buharda pi\u015firilmesi tavsiye ediliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”17480″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yemeklerin ve salatalar\u0131n en renkli garnit\u00fcrlerinden olan havucun suyu da olduk\u00e7a faydal\u0131 ve lezzetlidir, hatta havu\u00e7-portakal suyu kar\u0131\u015f\u0131m\u0131n\u0131 denemenizi \u00f6zellikle \u00f6neririz. \u0130\u00e7erdi\u011fi A vitamini ile de g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemli koruyucular\u0131ndan olan besini k\u0131\u015f bitmeden bol bol t\u00fcketmemek ise yap\u0131lacak en b\u00fcy\u00fck hatalardan biri olsa gerek.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”17481″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Dilim dilim do\u011franm\u0131\u015f turplar\u0131 \u00e7at\u0131r \u00e7utur yemek kadar, rendeleyip soslayarak salata \u015feklinde t\u00fcketmek de olduk\u00e7a lezzetlidir. Turp, kalorisi az ama v\u00fccudumuza katt\u0131\u011f\u0131 de\u011ferler bir \u00e7\u0131rp\u0131da say\u0131lamayacak kadar \u00e7ok olan bir besin. Hem unutmay\u0131n, dilimize pelesenk olan \u201cTurp gibiyim!\u201d deyimi de bo\u015funa t\u00fcrememi\u015f![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”17482″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mandalina, portakal, greyfurt\u2026 Onlars\u0131z bir d\u00fcnyan\u0131n ne kadar eksik olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnsenize… Mesela; tatlar\u0131ndan, kokular\u0131ndan mahrum kald\u0131\u011f\u0131m\u0131z\u0131! K\u0131\u015f aylar\u0131n\u0131n olmazsa olmaz\u0131 bu enfes meyveler, her birimize vitamin deste\u011fi vermek i\u00e7in bekleyen birer dost gibiler.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”17483″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sadece sa\u011flad\u0131\u011f\u0131 vitaminler i\u00e7in de\u011fil, b\u00fct\u00fcn aileyi etraf\u0131nda toplayan i\u015fleviyle de kestanenin yeri apayr\u0131. Kim bilir ka\u00e7 kere ate\u015f \u00fcst\u00fcnde kebap yapt\u0131\u011f\u0131n\u0131z ya da suda ha\u015flad\u0131\u011f\u0131n\u0131z kestanelerin tad\u0131na doyamadan yenip bitirildi\u011fine \u015fahit olmu\u015fsunuzdur. K\u0131\u015f\u0131n \u015fu son g\u00fcnlerinde de bol bol t\u00fcketin, nas\u0131l olsa tad\u0131 yine dama\u011f\u0131n\u0131zda kalacak.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fczde neredeyse t\u00fcm sebze ve meyveleri her mevsim g\u00f6rmek ve tatmak m\u00fcmk\u00fcn. M\u00fcmk\u00fcn ama bu ne kadar do\u011fru? Hem kendi sa\u011fl\u0131\u011f\u0131m\u0131z hem do\u011fan\u0131n s\u00fcrd\u00fcr\u00fclebilirli\u011fi i\u00e7in elbette t\u00fcm besinleri do\u011fa ko\u015fullar\u0131n\u0131n destekledi\u011fi d\u00f6nemde t\u00fcketmek en do\u011fru olan\u0131. \u00c7\u00fcnk\u00fc mevsimi olmayan d\u00f6nemde \u00fcretilen besinlerin yeti\u015fmesi i\u00e7in kimyasal \u00fcr\u00fcnler kullan\u0131l\u0131yor ve bu s\u00fcre\u00e7te de y\u00fcksek oranda karbon ayak izi olu\u015fuyor. Ne var ki mevsim sebze ve meyveleri t\u00fcketerek bu sorunu rahatl\u0131kla a\u015fabilirsiniz. Fakat s\u0131ralad\u0131\u011f\u0131m\u0131z besinlerin g\u00fcz ve k\u0131\u015fa ait oldu\u011funu, k\u0131\u015f bitimine de g\u00fcnler kald\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n","protected":false},"author":1,"featured_media":17474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1005,359,1761,41],"class_list":["post-17473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-brokoli","tag-kis","tag-narenciye","tag-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17473"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/17474"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}