[vc_row][vc_column][vc_column_text]Erken yat\u0131p erken kalkanlardan m\u0131 yoksa ge\u00e7 yat\u0131p ge\u00e7 kalkanlardan m\u0131s\u0131n\u0131z? Uzmanlar, en do\u011frusunun v\u00fccut saati ile uyum i\u00e7inde hareket etmek oldu\u011funu, buna g\u00f6re belirlenen yat\u0131p-kalkma zaman\u0131n\u0131n ki\u015fiyi psikolojik ve davran\u0131\u015fsal olarak olumlu etkileyece\u011fini s\u00f6yl\u00fcyor. Ama e\u011fer siz erken kalkmak isteyen ve bu konuda da zorlanan biriyseniz kesinlikle do\u011fru sayfadas\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Papatya, rezene gibi \u00e7aylarla gev\u015feyin” title_font_size=”13″][vc_single_image image=”17276″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gece, gergin ve keyifsizce uykuya yatmak sabah erken kalkamaman\u0131n en b\u00fcy\u00fck nedenlerinden biri olarak g\u00f6steriliyor. \u0130\u015fte tam da bu nedenle uyku \u00f6ncesi saatleri \u00f6nemsemek, kendinizi gergin hissetti\u011finizde rahatlat\u0131c\u0131 \u00f6zelli\u011fi olan bitkisel \u00e7ay, s\u00fct gibi i\u00e7ecekler t\u00fcketmek b\u00f6yle bir engeli ortadan kald\u0131racakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yatmadan \u00f6nce bir \u015feyler yemeyin” title_font_size=”13″][vc_single_image image=”17277″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gece iyi bir uyku alamazsan\u0131z sabah nas\u0131l erken kalkabilirsiniz ki? Uyku kalitesini bozan en \u00f6nemli nedenlerden biri de yatmadan \u00f6nce yemek yemek. Uzmanlar, uyku ile yenilen son yemek aras\u0131nda en az iki saat olmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor. Ayr\u0131ca dolu bir mideyle yatman\u0131n refl\u00fc riskini art\u0131rd\u0131\u011f\u0131n\u0131 da unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Her t\u00fcrl\u00fc \u0131\u015f\u0131\u011f\u0131 kapatarak yata\u011fa girin” title_font_size=”13″][vc_single_image image=”17278″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]I\u015f\u0131klar ve elektronik cihazlar a\u00e7\u0131k bir \u015fekilde uyudu\u011funuz zamanlarda kendinizi dinlenmi\u015f hissedemedi\u011finiz, kalkmakta zorland\u0131\u011f\u0131n\u0131z muhakkak olmu\u015ftur. Uykunuzun derinli\u011fine olumsuz bir etki yapmamas\u0131 i\u00e7in gece lambas\u0131n\u0131n lo\u015f \u0131\u015f\u0131\u011f\u0131 da d\u00e2hil olmak \u00fczere \u0131\u015f\u0131klar\u0131 kapatmak uykudan \u00e7ok daha fazla verim alman\u0131z\u0131 sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Erken kalkmak i\u00e7in erken yat\u0131n” title_font_size=”13″][vc_single_image image=”17279″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Az uyku, sadece sabah erken kalkman\u0131zda de\u011fil sa\u011fl\u0131\u011f\u0131n\u0131zda da sorunlar \u00e7\u0131karabilecek \u00f6nemli bir konu. Yeteri kadar uyku alm\u0131\u015f olarak g\u00fcne erken ba\u015flamak ise hem ki\u015finin motivasyonunu hem bili\u015fsel becerilerini olumlu etkiler. Siz de yat\u0131\u015f saatinizi \u00f6ne \u00e7ekerek erken ve zinde uyanmay\u0131 garanti alt\u0131na alabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ertesi g\u00fcn i\u00e7in motive edici bir plan yap\u0131n” title_font_size=”13″][vc_single_image image=”17280″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u201cSabah i\u015fe gitmeden bir saat y\u00fcr\u00fcy\u00fc\u015f yapaca\u011f\u0131m; b\u00f6ylece sa\u011fl\u0131kl\u0131 ve zinde g\u00f6r\u00fcnece\u011fim.\u201d \u201c\u0130\u015fe gitmeden evde keyifli bir kahvalt\u0131 haz\u0131rlayaca\u011f\u0131m ve d\u0131\u015far\u0131dan po\u011fa\u00e7a yeme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131 b\u0131rakaca\u011f\u0131m.\u201d Siz de sabah erken kalkman\u0131z\u0131 kolayla\u015ft\u0131rmak i\u00e7in benzer planlar yaparak zihninizi ko\u015fulland\u0131rabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Alarm\u0131 kurun ama mutlaka uzakta tutun” title_font_size=”13″][vc_single_image image=”17281″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7o\u011funlu\u011fumuzun sabah erken kalkma konusunda a\u015famad\u0131\u011f\u0131 en b\u00fcy\u00fck sorun \u00e7alan alarm\u0131 s\u00fcrekli ertelemek. Hatta uykulu haldeyken bilin\u00e7sizce kapatarak i\u015fe ya da okula tamamen ge\u00e7 kalmak. Bu m\u00fchim sorunu bertaraf etmenin tek bir yolu var ve o da alarm\u0131 uzanamayaca\u011f\u0131n\u0131z ve kapatmak i\u00e7in yataktan kalkman\u0131z\u0131 gerektirecek uzak bir yere koymak.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”G\u00fcne bir bardak su ile ba\u015flay\u0131n” title_font_size=”13″][vc_single_image image=”17282″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Diyelim ki sabah erken kalkt\u0131n\u0131z, yapaca\u011f\u0131n\u0131z ilk i\u015flerden biri bir bardak su i\u00e7mek olmal\u0131. Bunun nedeni de uyku s\u0131ras\u0131nda kaybetti\u011finiz suyu v\u00fccudunuza geri vermek… B\u00f6ylece kendinizi daha uyan\u0131k ve zinde hissedecek, ya\u015fad\u0131\u011f\u0131n\u0131z bu his sayesinde erken kalkma fikrini psikolojik olarak reddetmeyecek ve ertesi g\u00fcn de erken kalkmak isteyeceksiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Hafta sonlar\u0131 da ayn\u0131 rutini izleyin” title_font_size=”13″][vc_single_image image=”17283″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hem yatmadan \u00f6nce hem de uyanmaya \u00e7al\u0131\u015f\u0131rken izleyece\u011finiz bu y\u00f6ntemleri \u201cnas\u0131l olsa hafta sonu\u201d diyerek b\u0131rak\u0131rsan\u0131z pazartesi sendromu ya\u015faman\u0131z ka\u00e7\u0131n\u0131lmaz olacakt\u0131r. Ayn\u0131 rutinleri hafta sonlar\u0131 da s\u00fcrd\u00fcrmeniz ise konuyu sizin i\u00e7in art\u0131k vazge\u00e7emedi\u011finiz bir al\u0131\u015fkanl\u0131k haline d\u00f6n\u00fc\u015ft\u00fcrecektir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Erken yat\u0131p erken kalkanlardan m\u0131 yoksa ge\u00e7 yat\u0131p ge\u00e7 kalkanlardan m\u0131s\u0131n\u0131z? Uzmanlar, en do\u011frusunun v\u00fccut saati ile uyum i\u00e7inde hareket etmek oldu\u011funu, buna g\u00f6re belirlenen yat\u0131p-kalkma zaman\u0131n\u0131n ki\u015fiyi psikolojik ve davran\u0131\u015fsal olarak olumlu etkileyece\u011fini s\u00f6yl\u00fcyor. Ama e\u011fer siz erken kalkmak isteyen ve bu konuda da zorlanan biriyseniz kesinlikle do\u011fru sayfadas\u0131n\u0131z.<\/p>\n","protected":false},"author":1,"featured_media":17275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2147,2148,2149],"class_list":["post-17302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-erken-kalkma","tag-uyku","tag-vucut-saati"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17302"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/17275"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}