[vc_row][vc_column][vc_column_text]Ye\u015fil, sar\u0131, beyaz, k\u0131rm\u0131z\u0131, mor\u2026 Vitamin de\u011ferleri y\u00fcksek, koruyucu, besleyici, g\u00fc\u00e7lendirici\u2026 \u00c7orbadan ana yeme\u011fe, garnit\u00fcrden mezeye, salatadan b\u00f6re\u011fe\u2026 So\u011fuk g\u00fcn ve gecelerde sadece dilinizi dama\u011f\u0131n\u0131z\u0131 de\u011fil, duygu ve d\u00fc\u015f\u00fcncelerinizi de \u0131s\u0131tacak k\u0131\u015f sebzelerini ve kullan\u0131m alanlar\u0131n\u0131 listeliyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”17040″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Brokoli sizin g\u00fcndeminize ne zaman girdi bilmiyoruz ama Roma d\u00f6neminden kalma kay\u0131tlarda bile ad\u0131n\u0131n ge\u00e7ti\u011fi iddialar aras\u0131nda. Bu sa\u011fl\u0131k dostu yumru yumru ye\u015fil bitkinin pop\u00fclerle\u015fmesi ise 20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131na denk gelmi\u015f. Ad\u0131 \u0130talya\u2019yla an\u0131lan brokoli Sicilyal\u0131 g\u00f6\u00e7menler sayesinde \u00f6nce ABD\u2019ye intikal etmi\u015f oradan da b\u00fct\u00fcn d\u00fcnyaya. Ha\u015flamas\u0131ndan sebze gratenine, salatas\u0131ndan yeme\u011fine bir\u00e7ok tarif var ama bizim favorimiz kremal\u0131 tad\u0131yla k\u0131\u015fa yaz havas\u0131 getirebilecek brokoli \u00e7orbas\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”17041″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Asya\u2019n\u0131n orta b\u00f6lgelerinden \u0130ran arac\u0131l\u0131\u011f\u0131yla \u0130spanya\u2019ya ve oradan Avrupa\u2019ya ta\u015f\u0131nan \u0131spanak sebzesinin \u00fclkemizde en \u00e7ok yeme\u011fi yap\u0131lagelir ama b\u00f6rekler i\u00e7in de hat\u0131r\u0131 say\u0131l\u0131r \u015fekilde ra\u011fbet g\u00f6sterilir. Siz de b\u00f6yle d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bu kez bir de\u011fi\u015fiklik yapman\u0131z\u0131 ve salatas\u0131n\u0131 denemenizi \u00f6neriyoruz. Ve cevizin, peynirin en \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 sebzelerden oldu\u011funu iddia ediyor, foto\u011frafta g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi portakal dilimleri serpi\u015ftirmeyi unutmay\u0131n diyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”17042″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Nedendir bilinmez, p\u0131rasan\u0131n seveni \u00e7ok sever sevmeyeni hi\u00e7 yemez, oysa Roma ve M\u0131s\u0131r uygarl\u0131klar\u0131 y\u0131k\u0131lana dek p\u0131rasa en \u00e7ok t\u00fcketilen sebzelerden biri olmu\u015f. Elbette o bizim bildi\u011fimizden biraz daha farkl\u0131 bir t\u00fcr, yabani p\u0131rasaym\u0131\u015f. Bu sebzenin y\u00fczden fazla \u00e7e\u015fidi bulunuyor ve bizim \u00fclkemizde yeti\u015fen t\u00fcr\u00fcnden zeytinya\u011fl\u0131s\u0131n\u0131 da sal\u00e7al\u0131 yeme\u011fini de, b\u00f6re\u011fini ya da kavurmas\u0131n\u0131 da yapmak m\u00fcmk\u00fcn. Peki, siz daha \u00f6nce sar\u0131msakl\u0131 sirkeli bir p\u0131rasa \u00e7orba i\u00e7mi\u015f miydiniz?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”17043″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Fransa mutfa\u011f\u0131n\u0131n yayg\u0131n t\u00fcketim malzemelerinden olan kerevizin maydanozgiller ailesinden oldu\u011funu biliyor muydunuz? Homeros\u2019un \u0130lyada\u2019s\u0131nda bile kendine yer bulmu\u015f, kuzey ve bat\u0131 Avrupa\u2019n\u0131n bu \u00e7ok faydal\u0131 bitkisinden dolma da yapabilirsiniz zeytinya\u011fl\u0131 da veya ha\u015flay\u0131p et yan\u0131nda garnit\u00fcr olarak da servis edebilirsiniz. Yapraklar\u0131ndan \u00e7orba da pi\u015firebilece\u011finiz kerevizi rendeleyerek yo\u011furtlu ya da soslu salatas\u0131n\u0131 da yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”17044″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kan k\u0131rm\u0131z\u0131s\u0131 i\u00e7iyle karaci\u011ferin en iyi dostlar\u0131ndan olan k\u0131rm\u0131z\u0131 pancar\u0131n tur\u015fusunu yemeye doyamayanlardan m\u0131s\u0131n\u0131z? Yine sofralar\u0131m\u0131zda bir de\u011fi\u015fiklik yapal\u0131m diyor, Akdeniz\u2019in bu renkli ve g\u00fc\u00e7l\u00fc sebzesini peynirli makarna haline getirmenizi tavsiye ediyoruz. Hatta pancar\u0131n g\u00f6vdesini f\u0131r\u0131nda pi\u015firerek makarna haline getirebilece\u011finiz gibi pancar saplar\u0131n\u0131 da ekleyerek yeme\u011finize ekstra vitamin katabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”17045″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Vitamin deposu havucun 50-60 kadar \u00e7e\u015fidi bulunsa da \u00fclkemizde turuncusu ba\u015fta olmak \u00fczere mor ve siyah t\u00fcr\u00fc t\u00fcketiliyor. \u0130ster \u00e7i\u011f olarak salatas\u0131n\u0131 yap\u0131n ya da suyunu s\u0131k\u0131n, ister ha\u015flay\u0131p yo\u011furtla soslay\u0131n, isterseniz yapt\u0131\u011f\u0131n\u0131z yemeklerin i\u00e7ine renklendirmek amac\u0131yla kat\u0131n. Nas\u0131l t\u00fcketirseniz t\u00fcketin sonbahar aylar\u0131nda topraktan \u00e7\u0131kar\u0131larak sofralar\u0131m\u0131za kadar gelen havucu k\u0131\u015f men\u00fclerinizden eksik etmeyin. Bizim \u00f6nerimiz ise \u00e7ay\u0131n yan\u0131nda afiyetle yemek i\u00e7in yapabilece\u011finiz havu\u00e7lu bir kek.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”17046″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ad\u0131na da tad\u0131na da yava\u015f yava\u015f al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131m\u0131z Br\u00fcksel lahanas\u0131 Avrupa ve ABD\u2019de yayg\u0131n \u015fekilde kullan\u0131lmas\u0131na ra\u011fmen anavatan\u0131 bilinmeyen bir sebze. Yani zannetti\u011finiz gibi Bel\u00e7ika\u2019dan \u00e7\u0131km\u0131\u015f bir \u00fcr\u00fcn de\u011fil. \u0130sim hik\u00e2yesi olduk\u00e7a e\u011flenceli; rivayete g\u00f6re Avrupa\u2019n\u0131n g\u00f6be\u011findeki ba\u015fkentlerden Br\u00fcksel\u2019in mini mini hali nedeniyle bu \u015fehrin ad\u0131yla an\u0131lm\u0131\u015f. Di\u011fer ad\u0131 Frenk lahanas\u0131. C vitamini deposu olan besini ha\u015flamak ya da buharda pi\u015firmek zengin vitamin de\u011ferlerini daha \u00e7ok koruyor ama peynir sosuyla f\u0131r\u0131nda yap\u0131lan tarifine de kim hay\u0131r diyebilir ki?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”17047″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yunanistan\u2019dan Japonya\u2019ya d\u00fcnyan\u0131n pek \u00e7ok yerinde yeti\u015ftirilen turp \u00fclkemizde salatalar\u0131n en \u00f6zg\u00fcn e\u015flik\u00e7ilerinden biridir. Kabu\u011funu y\u0131kay\u0131p soyduktan sonra dilimlemek ya da rendelemek tercihinize kalm\u0131\u015f. Bu sebzeyi ac\u0131 buldu\u011fu i\u00e7in t\u00fcketemeyenlere ise bir p\u00fcf noktas\u0131ndan s\u00f6z edelim: Turp dilimlerini birka\u00e7 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuzla kar\u0131\u015ft\u0131r\u0131p be\u015f dakika sonra y\u0131kay\u0131n, ard\u0131ndan biraz limon suyu ile harmanlayarak ayn\u0131 i\u015flemi yap\u0131n. Turpun ac\u0131s\u0131ndan eser kalmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Ye\u015fil, sar\u0131, beyaz, k\u0131rm\u0131z\u0131, mor\u2026 Vitamin de\u011ferleri y\u00fcksek, koruyucu, besleyici, g\u00fc\u00e7lendirici\u2026 \u00c7orbadan ana yeme\u011fe, garnit\u00fcrden mezeye, salatadan b\u00f6re\u011fe\u2026 So\u011fuk g\u00fcn ve gecelerde sadece dilinizi dama\u011f\u0131n\u0131z\u0131 de\u011fil, duygu ve d\u00fc\u015f\u00fcncelerinizi de \u0131s\u0131tacak k\u0131\u015f sebzelerini ve kullan\u0131m alanlar\u0131n\u0131 listeliyoruz.<\/p>\n","protected":false},"author":1,"featured_media":17039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1005,1006,1007,1008],"class_list":["post-17038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-brokoli","tag-bruksel-lahanasi","tag-kis-sebzeleri","tag-pancar"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17038"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/17038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/17039"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}