[vc_row][vc_column][vc_column_text]A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 sadece temiz ve g\u00fczel bir g\u00f6r\u00fcnt\u00fc i\u00e7in de\u011fil genel sa\u011fl\u0131\u011fa etkileri i\u00e7in de \u00e7ok \u00f6nemli. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131n\u0131 ve fel\u00e7 riskini \u00f6nleme a\u00e7\u0131s\u0131ndan \u00f6nemi de art\u0131k bir\u00e7ok ara\u015ft\u0131rma ile kan\u0131tlanm\u0131\u015f bir ger\u00e7ek. Bu listemizde a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 ile ilgili p\u00fcf noktalarla kar\u015f\u0131n\u0131zday\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”16787″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131z i\u00e7in yapman\u0131z gerekenlerin ba\u015f\u0131nda, bir \u015fik\u00e2yetiniz olmasa bile 6 ayda bir di\u015f hekimine gitmek geliyor. Unutmay\u0131n ki hekim, sizin fark etmedi\u011finiz ba\u015flang\u0131\u00e7 seviyesindeki sorunlar\u0131 belirleyerek erkenden \u00f6n\u00fcne ge\u00e7ebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”16788″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7ocuklar\u0131n\u0131z\u0131 da k\u00fc\u00e7\u00fck ya\u015fta di\u015f hekimine g\u00f6t\u00fcr\u00fcn, b\u00f6ylece hem bu al\u0131\u015fkanl\u0131\u011f\u0131 erkenden edinirler hem de \u00e7ocukluk y\u0131llar\u0131nda m\u00fcdahale edilmesi gereken ortodontik sorunlar\u0131 varsa g\u00f6zden ka\u00e7maz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”16789″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Her g\u00fcn en az iki kez di\u015flerinizi f\u0131r\u00e7alamay\u0131 asla atlamamal\u0131s\u0131n\u0131z; bunu hepimiz biliyoruz ama unutmay\u0131n ki f\u0131r\u00e7alama i\u015flemini do\u011fru uygulamak da \u00e7ok \u00f6nemli. Uzmanlar her bir di\u015finizi en az 10-15 kez dairesel hareketlerle, di\u015f etlerinize zarar vermeden f\u0131r\u00e7alaman\u0131z gerekti\u011fini s\u00f6yl\u00fcyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”16790″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yemeklerden sonra di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 \u00e7ocuklar\u0131n\u0131za da erken ya\u015fta kazand\u0131rmal\u0131 ve tabii ki miniklerin di\u015flerini hakk\u0131n\u0131 vererek f\u0131r\u00e7alamak i\u00e7in yard\u0131m\u0131n\u0131za ihtiya\u00e7lar\u0131 olaca\u011f\u0131n\u0131 unutmamal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”16791″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bazen di\u015flerinizi f\u0131r\u00e7alamak yeterli olmayabilir; di\u015flerinizin aras\u0131nda kalan yemek art\u0131klar\u0131n\u0131n \u00e7\u00fcr\u00fcklere sebep olmamas\u0131 i\u00e7in di\u015f ipi ve gargaralardan yard\u0131m alabilirsiniz. Ayr\u0131ca yemek yedikten sonra di\u015f f\u0131r\u00e7alayamayaca\u011f\u0131n\u0131z bir ortamdaysan\u0131z, a\u011fz\u0131n\u0131z\u0131 suyla \u00e7alkalayabilir, b\u00f6ylece di\u015flerinizin \u00fczerindeki asidik kal\u0131nt\u0131lar\u0131 bir nebze temizleyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”16792″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yiyip i\u00e7tiklerimiz de a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli\u2026 Sigara, \u015feker ve asitli i\u00e7ecekler di\u015flerin en me\u015fhur d\u00fc\u015fmanlar\u0131, \u00fcstelik bunlardan sak\u0131nman\u0131z s\u0131rf di\u015fleriniz i\u00e7in de\u011fil genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de iyi bir yat\u0131r\u0131m olacakt\u0131r\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”16793″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 di\u015flerin bir ba\u015fka d\u00fc\u015fman\u0131 ise \u015fi\u015fe kapaklar\u0131n\u0131 a\u011fz\u0131n\u0131zla a\u00e7mak, di\u015finizle f\u0131nd\u0131k k\u0131rmak gibi sert cisimleri \u0131s\u0131rman\u0131z\u0131 gerektiren eylemler\u2026 Di\u011fer yandan di\u015f hekimleri meyve ve sebzeleri kabuklar\u0131yla beraber \u0131s\u0131rarak yemenin di\u015fler i\u00e7in faydal\u0131 oldu\u011funu belirtiyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 sadece temiz ve g\u00fczel bir g\u00f6r\u00fcnt\u00fc i\u00e7in de\u011fil genel sa\u011fl\u0131\u011fa etkileri i\u00e7in de \u00e7ok \u00f6nemli. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131n\u0131 ve fel\u00e7 riskini \u00f6nleme a\u00e7\u0131s\u0131ndan \u00f6nemi de art\u0131k bir\u00e7ok ara\u015ft\u0131rma ile kan\u0131tlanm\u0131\u015f bir ger\u00e7ek. Bu listemizde a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 ile ilgili p\u00fcf noktalarla kar\u015f\u0131n\u0131zday\u0131z. <\/p>\n","protected":false},"author":1,"featured_media":16786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4344,4345,622],"class_list":["post-16785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-agiz-ve-dis-sagligi","tag-dis-fircalama","tag-saglik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16785"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/16786"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}