[vc_row][vc_column][vc_column_text]Sabah uyand\u0131\u011f\u0131n\u0131zda yata\u011f\u0131n\u0131zdan kalkmadan kollar\u0131n\u0131z\u0131 ve bacaklar\u0131n\u0131z\u0131 gerebildi\u011finiz kadar gerin. \u201cBen bunu zaten her sabah yap\u0131yorum!\u201d dedi\u011finizi duyar gibiyiz. \u0130\u015fte her sabah yapt\u0131\u011f\u0131n\u0131z bu eyleme \u201cstretching\u201d yani \u201cgerme egzersizi\u201d deniyor. Stretching nas\u0131l bir egzersiz \u015feklidir, neden ve ne zaman yap\u0131l\u0131r? Hepsi bu sayfada\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”16570″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Stretching, kaslar\u0131n elastikiyetini art\u0131rarak rahatl\u0131k sa\u011flamak i\u00e7in belli kas veya kas gruplar\u0131n\u0131n kas\u0131tl\u0131 olarak gerilip b\u00fck\u00fcld\u00fc\u011f\u00fc egzersiz \u015feklidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”16571″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kaslar\u0131n kontroll\u00fc bi\u00e7imde esneklik kazanmas\u0131n\u0131 sa\u011flayan stretching, kaslar\u0131n\u0131z\u0131n h\u0131zl\u0131 geli\u015fmesini sa\u011flar, duru\u015funuzun d\u00fczelmesine yard\u0131m edebilece\u011fi gibi kan dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”16572″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz\u0131m\u0131z\u0131n ba\u015f\u0131nda da s\u00f6yledi\u011fimiz gibi stretching\/germe ya da esneme hayvanlar\u0131n da yapt\u0131\u011f\u0131 i\u00e7g\u00fcd\u00fcsel bir aktivitedir ve \u00e7o\u011funlukla uzun s\u00fcre kal\u0131nan dar alanlardan \u00e7\u0131kt\u0131ktan sonra yap\u0131l\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”16573″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7ok basit g\u00f6r\u00fcnmesine kar\u015f\u0131l\u0131k, ileri d\u00fczeyde hareketler \u0131s\u0131nmadan ya da yanl\u0131\u015f bir \u015fekilde yap\u0131ld\u0131\u011f\u0131nda kas liflerinde hasara yol a\u00e7abilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”16574″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Fiziksel ve zihinsel rahatlama sa\u011flayan stretching\/germe egzersizlerinin kas\u0131n hareketlerine, yap\u0131ld\u0131\u011f\u0131 yere g\u00f6re s\u0131n\u0131fland\u0131r\u0131lan statik ve dinamik olarak isimlendirilen \u00e7e\u015fitleri vard\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”16575″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Stretching yaparken daha esnek olmay\u0131 engelleyen baz\u0131 fakt\u00f6rler olabilir ve bunlar aras\u0131nda ya\u015f, eklemlerin yap\u0131s\u0131, hatta ki\u015finin duygusal durumu say\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sabah uyand\u0131\u011f\u0131n\u0131zda yata\u011f\u0131n\u0131zdan kalkmadan kollar\u0131n\u0131z\u0131 ve bacaklar\u0131n\u0131z\u0131 gerebildi\u011finiz kadar gerin. \u201cBen bunu zaten her sabah yap\u0131yorum!\u201d dedi\u011finizi duyar gibiyiz. \u0130\u015fte her sabah yapt\u0131\u011f\u0131n\u0131z bu eyleme \u201cstretching\u201d yani \u201cgerme egzersizi\u201d deniyor. Stretching nas\u0131l bir egzersiz \u015feklidir, neden ve ne zaman yap\u0131l\u0131r? Hepsi bu sayfada\u2026<\/p>\n","protected":false},"author":1,"featured_media":16569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[256,1091,1092,1093],"class_list":["post-16568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-egzersiz","tag-esneme","tag-germe","tag-stretching"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16568"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/16569"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}