[vc_row][vc_column][vc_column_text]Sa\u011fl\u0131kl\u0131 oldu\u011fu kadar besleyicidir de bir \u00f6\u011f\u00fcn salata\u2026 Uzmanlar bol bol salata t\u00fcketmemizi \u00f6neriyor ama bazen salatan\u0131n lezzetsiz oldu\u011funu, bizi doyurmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir ger\u00e7ek. Bu i\u00e7eri\u011fimizde, akl\u0131n\u0131z\u0131n ba\u015fka yiyeceklere kaymas\u0131n\u0131 engelleyecek kadar lezzetli bir salata haz\u0131rlaman\u0131n p\u00fcf noktalar\u0131n\u0131 sizinle payla\u015f\u0131yoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”16284″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salata dendi\u011finde ilk akla gelen ye\u015filliktir, genellikle de marul\u2026 Kulland\u0131\u011f\u0131n\u0131z ye\u015fillikleri \u00e7e\u015fitlendirerek salataya hem doku hem de lezzet katabilirsiniz. \u00d6rne\u011fin \u0131spanak, roka, tere, semizotu, kuzukula\u011f\u0131 ve daha niceleri\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”16285″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salatay\u0131 \u00f6\u011f\u00fcn olarak t\u00fcketmek \u00f6zellikle formuna dikkat edenlerin tercihi olabiliyor. \u00dcstelik \u00e7al\u0131\u015fanlar i\u00e7in de olduk\u00e7a pratik bir \u00f6\u011flen yeme\u011fi alternatifi\u2026 Ama unutmay\u0131n ki bu durumda salataya doyurucu protein kaynaklar\u0131 eklemelisiniz: et, tavuk, bal\u0131k, peynir, tofu, baklagiller\u2026 K\u0131sacas\u0131 can\u0131n\u0131z ne \u00e7ekerse.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”16286″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]B\u00fct\u00fcn yemeklerde oldu\u011fu gibi salata haz\u0131rlarken de taze ve mevsiminde malzemeler kullanmak \u00e7ok \u00f6nemli. Sebze ve meyvelerin i\u00e7erdi\u011fi vitamin ve minerallerden en iyi \u015fekilde faydalanmak i\u00e7in sezona ait malzemeleri se\u00e7in.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”16287″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salata malzemelerinin sosu en iyi \u015fekilde \u00fcstlerinde tutabilmesi i\u00e7in kuru olmalar\u0131 gerekiyor, \u00f6zellikle de ye\u015fillikleri y\u0131kad\u0131ktan sonra iyice kurutmal\u0131s\u0131n\u0131z. Tabii sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ye\u015filliklerin y\u0131kanma s\u00fcrecinde de itinal\u0131 olman\u0131z gerekti\u011fini hat\u0131rlatal\u0131m.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”16288″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salataya esas lezzetini veren sos olsa da kulland\u0131\u011f\u0131n\u0131z malzemeleri de tatland\u0131rmay\u0131 es ge\u00e7meyin. Ye\u015filliklere tuz ve karabiber serpin hatta kuru baharatlarla yetinmeyin; biberiye, nane, ki\u015fni\u015f gibi taze baharatlar\u0131n da lezzetinden faydalan\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”16289″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salatan\u0131n sosunu her zaman ayr\u0131 bir k\u00e2sede haz\u0131rlay\u0131n ve iyice kar\u0131\u015ft\u0131\u011f\u0131na emin olduktan sonra malzemelere ekleyin. En klasik sos i\u00e7erikleri aras\u0131nda zeytinya\u011f\u0131, sirke \u00e7e\u015fitleri, limon ve nar ek\u015fisi bulunuyor ama hardal, tahin, yo\u011furt gibi eklemelerle de\u011fi\u015fiklik yaratabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”16290″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Son olarak sunumun da i\u015ftah\u0131 etkileyece\u011fini unutmay\u0131n. Salatan\u0131n g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn de tad\u0131 kadar g\u00fczel olmas\u0131 i\u00e7in, salata ile sosu kar\u0131\u015ft\u0131rd\u0131ktan sonra temiz bir taba\u011fa al\u0131n ve \u00f6yle servis edin.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 oldu\u011fu kadar besleyicidir de bir \u00f6\u011f\u00fcn salata\u2026 Uzmanlar bol bol salata t\u00fcketmemizi \u00f6neriyor ama bazen salatan\u0131n lezzetsiz oldu\u011funu, bizi doyurmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir ger\u00e7ek. Bu i\u00e7eri\u011fimizde, akl\u0131n\u0131z\u0131n ba\u015fka yiyeceklere kaymas\u0131n\u0131 engelleyecek kadar lezzetli bir salata haz\u0131rlaman\u0131n p\u00fcf noktalar\u0131n\u0131 sizinle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":1,"featured_media":16283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[3404,2700,822,3405],"class_list":["post-16235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-kuzukulagi","tag-puf-nokta","tag-salata","tag-tere"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16235"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/16283"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}