[vc_row][vc_column][vc_column_text]Bu\u011fdaygiller ailesinden olan bitkilere ve onlar\u0131n tohumlar\u0131na tah\u0131l deniyor. Tah\u0131l \u00fcr\u00fcnleri i\u00e7inde s\u0131cak iklimleri sevenler kadar ancak so\u011fuklarda ya\u015fam bulanlar da var ve bu aile y\u00fczlerce cins ile binlerce t\u00fcr bar\u0131nd\u0131r\u0131yor. Alt\u0131 tanesini sizin i\u00e7in listemize ta\u015f\u0131yoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”16149″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bu\u011fday i\u00e7in en \u00e7ok kullan\u0131lan ama \u00e7ok da do\u011fru olan ifade temel besin maddesi olu\u015fudur. Anadolu\u2019dan, Kafkasya\u2019dan ve \u0130ran\u2019\u0131n bat\u0131 k\u0131sm\u0131ndan d\u00fcnyaya yay\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen bu\u011fday\u0131n ana malzemesi oldu\u011fu en lezzetli yemeklerin ba\u015f\u0131nda ise \u00e7orba geliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”16150″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6nemli karbonhidrat kaynaklar\u0131ndan olan bulgur, bu\u011fday tanelerinden elde edilen bir tah\u0131l \u00fcr\u00fcn\u00fcd\u00fcr. Esmer ve sar\u0131 bulgur olarak ikiye ayr\u0131l\u0131rken, kal\u0131n ve ince taneli olarak da s\u0131n\u0131fland\u0131r\u0131l\u0131r. Kal\u0131n tanelisi ile pilav yap\u0131l\u0131rken, ince bulgur en \u00e7ok k\u0131s\u0131ra yak\u0131\u015f\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”16151″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bir tah\u0131l \u00fcr\u00fcn\u00fc olan arpa, \u00fcretim yo\u011funlu\u011fu a\u00e7\u0131s\u0131ndan d\u00fcnyada m\u0131s\u0131r, bu\u011fday ve pirin\u00e7ten sonra 4\u2019\u00fcnc\u00fc s\u0131rada geliyor. Arpa ekme\u011fi ise d\u00fcnyan\u0131n en eski tarifleri aras\u0131nda g\u00f6sterilirken faydalar\u0131 saymakla bitmiyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”16152″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]M\u0131s\u0131r\u2019dan \u0130stanbul\u2019a \u201cM\u0131s\u0131r bu\u011fday\u0131\/M\u0131s\u0131r dar\u0131s\u0131\u201d isimleriyle 1600\u2019lerde getirilen m\u0131s\u0131r i\u00e7in her t\u00fcr salatan\u0131n en uyumlu e\u015flik\u00e7isi diyebiliriz. Tabii hafif ve sa\u011fl\u0131kl\u0131 bir salatan\u0131n ana malzemesi olarak da tercih edebilirsiniz ama lezzetini ve besin de\u011ferini art\u0131rmak i\u00e7in ye\u015fillik ilave etmeniz yerinde olur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”16153″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]8 bin y\u0131ld\u0131r t\u00fcketti\u011fimiz ve yemek masalar\u0131m\u0131z\u0131n olmazsa olmazlar\u0131ndan pirin\u00e7 d\u00fcnyada da en \u00e7ok kullan\u0131lan tah\u0131l \u00fcr\u00fcn\u00fcd\u00fcr. T\u00fcrk mutfa\u011f\u0131nda \u00e7ok farkl\u0131 lezzetler i\u00e7inde g\u00f6rebilece\u011finiz lezzet, dolma i\u00e7ine girdi\u011finde tad\u0131n\u0131n zirvesine ula\u015f\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”16154″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]M\u00d6 6500 y\u0131l\u0131na kadar hik\u00e2yesi olan \u00e7avdar olduk\u00e7a so\u011fuk iklimlerde yeti\u015fiyor ve \u00fclkemizde en \u00e7ok Kayseri\u2019de \u00fcretiliyor. Ekme\u011fi ise karbonhidrat, protein, potasyum ve B vitamini i\u00e7eren sa\u011fl\u0131kl\u0131 yap\u0131s\u0131, kendine has kokusu ve lezzeti i\u00e7in tercih ediliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”16155″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ba\u015faklar\u0131 salk\u0131m \u015feklinde olan yulaf\u0131n beyaz, siyah, k\u0131rm\u0131z\u0131, sar\u0131 ya da boz renginde \u00e7e\u015fitleri bulunmakta\u2026 Karbonhidrat, protein ve lif a\u00e7\u0131s\u0131ndan zengin bu tah\u0131l, kekten kurabiyeye farkl\u0131 ve e\u011flenceli lezzetler i\u00e7in kullan\u0131labiliyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu\u011fdaygiller ailesinden olan bitkilere ve onlar\u0131n tohumlar\u0131na tah\u0131l deniyor. Tah\u0131l \u00fcr\u00fcnleri i\u00e7inde s\u0131cak iklimleri sevenler kadar ancak so\u011fuklarda ya\u015fam bulanlar da var ve bu aile y\u00fczlerce cins ile binlerce t\u00fcr bar\u0131nd\u0131r\u0131yor. Alt\u0131 tanesini sizin i\u00e7in listemize ta\u015f\u0131yoruz.<\/p>\n","protected":false},"author":1,"featured_media":16148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1835,1836,1837,1838],"class_list":["post-16147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-arpa","tag-basak","tag-bugday","tag-tahil"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16147"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/16147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/16148"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}