[vc_row][vc_column][vc_column_text]G\u00fcne\u015f\u2019in insan bedenine sa\u011flad\u0131\u011f\u0131 yararlar hepimizin malumu ancak her \u015feyin fazlas\u0131 nas\u0131l zararsa g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na fazla maruz kalmak da ayn\u0131 \u015fekilde zararl\u0131 sonu\u00e7lar do\u011furabiliyor. \u00c7arp\u0131nt\u0131, ciltte k\u0131zar\u0131kl\u0131k, bulant\u0131, ba\u015f a\u011fr\u0131s\u0131 ve d\u00f6nmesi gibi belirtilerle kendini g\u00f6steren g\u00fcne\u015f \u00e7arpmas\u0131 da bunlar\u0131n ba\u015f\u0131nda geliyor. D\u00fcnyam\u0131z\u0131 ve dahas\u0131 i\u00e7imizi \u0131s\u0131tan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 y\u00f6nlerinden korunmak i\u00e7in size birka\u00e7 \u00f6nerimiz olacak.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”15935″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tahmin edece\u011finiz gibi g\u00fcne\u015f kremi kullanmak listemizin ilk s\u0131ras\u0131nda. \u0130ster stick, ister krem, losyon ya da sprey olsun koruyucunuzu mutlaka g\u00fcne\u015fe \u00e7\u0131kmadan 20 dakika \u00f6nce s\u00fcr\u00fcn. Ve sat\u0131n ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn\u00fcn hem UVB hem UVA \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131ndan emin olun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”15936″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 \u00fczerinize \u00e7ekecek koyu renkli k\u0131yafetler yerine terinizi \u00e7ekecek pamuklu ve a\u00e7\u0131k renkli k\u0131yafetler giymeye dikkat edin. S\u0131cak yaz aylar\u0131n\u0131n serin serin ge\u00e7mesini sa\u011flayacak dostlar\u0131n s\u0131k dokunmu\u015f beyaz ketenler oldu\u011funu unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”15937″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcne\u015fe \u00e7\u0131karken g\u00f6zl\u00fck takmaktan \u00e7ekinmeyin, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatlerde \u015fapka takmaktan ise hi\u00e7 \u00e7ekinmeyin. G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fcn UV \u0131\u015f\u0131nlar\u0131n\u0131 k\u0131r\u0131c\u0131 \u00f6zellikli ve polarize olmas\u0131na \u00f6zen g\u00f6sterin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”15938″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcne\u015f \u00e7arpmas\u0131ndan korunman\u0131n temeli v\u00fccut \u0131s\u0131n\u0131z\u0131 korumaktan ge\u00e7er. Bu y\u00fczden v\u00fccudunuzda s\u0131v\u0131 kayb\u0131na neden olacak ve \u0131s\u0131 sisteminizin dengesini bozacak kafeinli i\u00e7ecekler t\u00fcketmekten ka\u00e7\u0131n\u0131n. \u00c7ok fazla kahve t\u00fcketiminin kalp ritmini olumsuz etkiledi\u011fini akl\u0131n\u0131zda tutun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”15939″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u0131v\u0131 t\u00fcketiminde tercihiniz asitli i\u00e7ecekler veya meyve sular\u0131 da olmamal\u0131 m\u00fcmk\u00fcnse. Hayat kayna\u011f\u0131 g\u00fcne\u015ften olmas\u0131 gerekti\u011fi gibi faydalanabilmek i\u00e7in di\u011fer bir hayat kayna\u011f\u0131 olan suyu bol bol t\u00fcketin ve aral\u0131klarla du\u015f almay\u0131 ihmal etmeyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”15940″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]A\u015f\u0131r\u0131 ya\u011fl\u0131, \u015fekerli yiyecekler t\u00fcketerek g\u00fcne\u015fle bulu\u015fmamaya \u00e7al\u0131\u015f\u0131n. Mineral ve vitamin y\u00f6n\u00fcnden zengin sebzeler, meyvelerle beslenip, h\u00fccrelerinizdeki s\u0131v\u0131 seviyesini dengede tutmak i\u00e7in yo\u011furtla yap\u0131lan ayran, cac\u0131k gibi besinleri t\u00fcketin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”15941″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ama bunlar\u0131n hepsinden \u00f6nce g\u00fcne\u015fe \u00e7\u0131k\u0131\u015f saatlerinizi ayarlamaya dikkat edin. 11.00 ile 15.00 aras\u0131 UV \u0131\u015f\u0131nlar\u0131n\u0131n en yo\u011fun oldu\u011fu saatler\u2026 Bu saatlerde y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak ya da a\u00e7\u0131k havada aktiviteler yapmak zarar verici olabilir. Bunun i\u00e7in en uygun zaman dilimleri sabah ve ak\u015fama yak\u0131n saatler olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne\u015f\u2019in insan bedenine sa\u011flad\u0131\u011f\u0131 yararlar hepimizin malumu ancak her \u015feyin fazlas\u0131 nas\u0131l zararsa g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na fazla maruz kalmak da ayn\u0131 \u015fekilde zararl\u0131 sonu\u00e7lar do\u011furabiliyor. \u00c7arp\u0131nt\u0131, ciltte k\u0131zar\u0131kl\u0131k, bulant\u0131, ba\u015f a\u011fr\u0131s\u0131 ve d\u00f6nmesi gibi belirtilerle kendini g\u00f6steren g\u00fcne\u015f \u00e7arpmas\u0131 da bunlar\u0131n ba\u015f\u0131nda geliyor. D\u00fcnyam\u0131z\u0131 ve dahas\u0131 i\u00e7imizi \u0131s\u0131tan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 y\u00f6nlerinden korunmak i\u00e7in size birka\u00e7 \u00f6nerimiz olacak. <\/p>\n","protected":false},"author":1,"featured_media":15934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[262,263,264],"class_list":["post-15933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-gunes-carpmasi","tag-gunes-gozlugu","tag-sivi-kaybi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15933"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/15934"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}