[vc_row][vc_column][vc_column_text]Yaz aylar\u0131ndas\u0131n\u0131z\u2026 S\u0131cak bir taraftan yap\u0131lmas\u0131 gereken i\u015fler bir taraftan\u2026 Ama ge\u00e7mekte olan g\u00fcn\u00fc daha keyifli ve konforlu bir hale getirmek de m\u00fcmk\u00fcn\u2026 Nas\u0131l m\u0131?[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”15820″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Masan\u0131zdaki bilgisayar\u0131n ve dosyalar\u0131n aras\u0131nda g\u00fc\u00e7l\u00fc bir antioksidan bulundurmak sadece \u00e7al\u0131\u015fma saatlerinde de\u011fil t\u00fcm g\u00fcn iyi hissetmenizi sa\u011flar. Tabii ki bu antioksidan tabii ki g\u00f6z\u00fcn\u00fcz ili\u015ftik\u00e7e i\u00e7ece\u011finiz bir bardak limonlu su olmal\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”15821″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bir pazar g\u00fcn\u00fc gibi de\u011fil elbette\u2026 Ama \u00e7ok sporla\u015fmadan rahat giyimler tercih edebilir ve yaz s\u0131caklar\u0131n\u0131 kendiniz i\u00e7in daha \u00e7ekilir hale getirebilirsiniz. Ve ofisteki konforunuzu art\u0131rmak i\u00e7in \u00f6zellikle pamuklu k\u0131yafetler tercih etmelisiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”15822″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kapal\u0131 ortamda serinlemeden olmaz ama m\u00fcmk\u00fcnse bunu boynunuz, omzunuz tutulmadan yapmaya gayret edin, yani kliman\u0131n \u00fcfledi\u011fi havaya direkt maruz kalmay\u0131n. Ofis i\u00e7indeki hava s\u0131cakl\u0131\u011f\u0131 ile d\u0131\u015far\u0131daki s\u0131cakl\u0131k aras\u0131nda maksimum 6-8 derece fark olmas\u0131na \u00f6zen g\u00f6sterin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”15823″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Klimay\u0131 s\u00fcrekli a\u00e7\u0131p kapamak do\u011fru de\u011fil ancak arada bir ofis camlar\u0131n\u0131 a\u00e7\u0131p do\u011frudan oksijen almak, i\u00e7 mek\u00e2n\u0131 havaland\u0131rmak en do\u011fru olan\u0131\u2026 Hem b\u00f6ylece ortam\u0131n kokusunu da s\u00fcrekli olarak tazelemi\u015f olursunuz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”15824″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uzun s\u00fcre ayn\u0131 ofiste hele de ayn\u0131 koltukta vakit ge\u00e7iren insanlardansan\u0131z mutlaka sizi hareketlendirecek, motive edecek egzersizler belirlemelisiniz. Bu egzersizler kaslar\u0131n\u0131z\u0131 a\u00e7makla kalmayacak k\u0131smen de olsa spor salonuna gitmeden fit g\u00f6r\u00fcnmenizi sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”15825″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015filin ya da \u00e7i\u00e7e\u011fin oldu\u011fu bir yerde motive olmak en kolay\u0131\u2026 Koridorlara yerle\u015ftirilen b\u00fcy\u00fck \u00e7i\u00e7ekler, masalar\u0131n \u00fcst\u00fcne konmu\u015f kakt\u00fcsler hem ruh halinizi hem g\u00f6z esteti\u011finizi en \u00fcste seviyelere \u00e7\u0131karacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”15826″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ve ofis konforu her \u015feyden \u00f6nce oturdu\u011funuz koltukla ba\u015flar\u2026 En az 8 saatinizi ge\u00e7irdi\u011finiz bir ortamda performans seviyeniz, beliniz ve boynunuzun rahatl\u0131k seviyesi ile do\u011fru orant\u0131l\u0131 olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz aylar\u0131ndas\u0131n\u0131z\u2026 S\u0131cak bir taraftan yap\u0131lmas\u0131 gereken i\u015fler bir taraftan\u2026 Ama ge\u00e7mekte olan g\u00fcn\u00fc daha keyifli ve konforlu bir hale getirmek de m\u00fcmk\u00fcn\u2026 Nas\u0131l m\u0131?<\/p>\n","protected":false},"author":1,"featured_media":15819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[259,260,261,82],"class_list":["post-15818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-antioksidan","tag-konfor","tag-ofis","tag-yaz"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15818"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/15819"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}