[vc_row][vc_column][vc_column_text]Hey gen\u00e7ler! S\u0131nav stresi, kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z ve kontrol etmeyi \u00f6\u011frenmeniz gereken bir konu olarak \u00f6n\u00fcn\u00fczde duruyorsa bu sayfay\u0131 okumadan ge\u00e7meyin![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”15478″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Her \u015feyden \u00f6nce bilmelisiniz ki stres ya\u015faman\u0131z kadar do\u011fal bir durum yok. S\u0131nav\u0131n bir son olmad\u0131\u011f\u0131 gibi d\u00fc\u015f\u00fcncelerle zihinsel y\u00f6nlendirmeler yapabilir ve bu \u015fekilde rahatlamay\u0131 deneyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”15479″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bedensel uygulamalar da en az zihinsel olanlar kadar \u00f6nemli! Fazla kafeinden ve abur cuburdan uzak durmak, vitamin alabilece\u011finiz bi\u00e7imde meyve ve sebzelerle beslenmek ihtiya\u00e7 duydu\u011funuz g\u00fcc\u00fc size sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”15480″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Enerjiyi dengede tutman\u0131n en iyi yollar\u0131ndan biri egzersiz yapmakt\u0131r. Siz de nefes teknikleri konusunda kendinizi geli\u015ftirebilir, iyi ve derin nefesler almay\u0131 \u00f6\u011frenebilir, gev\u015feme egzersizleri yaparak stresinizi azaltabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”15481″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uykusuzluk sadece zihinsel de\u011fil fiziksel sorunlar\u0131n da ortaya \u00e7\u0131kmas\u0131na neden olabilir. Bu y\u00fczden kaliteli ve yeterli bir uyku almaya dikkat etmelisiniz. S\u0131n\u0131fta ve ders ortas\u0131nda uyumamaya da \u00f6zen g\u00f6stermelisiniz tabii. :)[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”15482″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ne \u00e7ok tela\u015f ne de \u00e7ok yava\u015f\u2026 Beslenmeniz, uyku d\u00fczeniniz, egzersizleriniz, ders \u00e7al\u0131\u015fma saatleriniz ya da bo\u015f vakitleriniz\u2026 Sakin sakin hepsini bir d\u00fczene koyabilir, zaman\u0131n\u0131z\u0131 planlayarak her an\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”15483″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sinemaya gitmek, m\u00fczik dinlemek ya da arkada\u015flar\u0131n\u0131zla bir araya gelmek\u2026 Mutlu hissedece\u011finiz aktiviteleri de yap\u0131lacaklar listenize ekleyin ki enerji deponuz iyice dolsun ve y\u00fcz\u00fcn\u00fcz s\u0131nav g\u00fcn\u00fc bile hep g\u00fcls\u00fcn. :)[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Hey gen\u00e7ler! S\u0131nav stresi, kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z ve kontrol etmeyi \u00f6\u011frenmeniz gereken bir konu olarak \u00f6n\u00fcn\u00fczde duruyorsa bu sayfay\u0131 okumadan ge\u00e7meyin!<\/p>\n","protected":false},"author":1,"featured_media":15477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[255,256,257,258],"class_list":["post-15476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ders-calisma","tag-egzersiz","tag-sinav-stresi","tag-uykusuzluk"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15476"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/15477"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}