[vc_row][vc_column][vc_column_text]Atalar\u0131m\u0131z \u00e7ok daha \u00f6nceleri hareket berekettir demi\u015f\u2026 20\u2019nci y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131kan pilates de tam anlam\u0131yla v\u00fccudun her kas\u0131n\u0131 hareket ettirmeye dayan\u0131yor. Tahmin edersiniz ki insan bedenine faydalar\u0131 g\u00fcn ge\u00e7tik\u00e7e onaylanan egzersiz y\u00f6ntemini listemize almasayd\u0131k olmazd\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”15312″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Pilates ad\u0131, mucidi Joseph Pilates\u2019ten geliyor. \u00c7ocuklu\u011funda romatizmal hastal\u0131klar ge\u00e7iren Pilates, Do\u011fu k\u00f6kenli egzersizleri fizyoloji ve hareket bilimleriyle birle\u015ftirmi\u015f, ad\u0131na da \u201ckontroloji\u201d demi\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”15313″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kas ve iskelet sistemini korumaya y\u00f6nelik egzersizler i\u00e7eren pilates bir spor dal\u0131 de\u011fildir. \u00dclkemiz d\u00e2hil t\u00fcm d\u00fcnyada bir \u00e7e\u015fit rehabilitasyon, fizyoterapiye yard\u0131mc\u0131 bir y\u00f6ntem olarak benimsenmi\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”15314″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]B\u00fct\u00fcn v\u00fccudun esnemesini ve b\u00f6ylece omurlar\u0131n aras\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayan pilatese insanlar, v\u00fccut duru\u015funun do\u011fru bir pozisyon almas\u0131, omurgas\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in y\u00f6neliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”15315″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kolay ya da zor diyemeyece\u011fimiz pilates ki\u015finin genel yap\u0131s\u0131na en uygun egzersizleri yapmas\u0131n\u0131 i\u00e7erir. Yaralanma riski olmad\u0131\u011f\u0131 ve az enerji harcayarak yap\u0131labildi\u011fi i\u00e7in de her ya\u015ftan insan ilgilenebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”15316″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ya\u015f\u0131n\u0131z ka\u00e7 olursa olsun \u00f6nemli olan egzersizlerin s\u00fcrekli, d\u00fczenli ve ak\u0131lc\u0131 bi\u00e7imde yap\u0131lmas\u0131d\u0131r diyor Joseph Pilates. Biz de sonu\u00e7lar\u0131n\u0131 uzun vadede alabilece\u011finiz, istikrar gerektiren bir y\u00f6ntem oldu\u011funu s\u00f6yleyebiliriz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”15317″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Klasik pilates i\u00e7in gerekli olanlar kolayl\u0131kla bulabilece\u011finiz t\u00fcrden malzemelerdir; top, \u00e7ember, bant, atlama ipi, damb\u0131l ve tabii ki zemin egzersizi yaparken konforunuzu art\u0131racak bir mat\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”15318″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Herhangi bir alete ihtiya\u00e7 duymadan mat \u00fcst\u00fcnde yap\u0131lan pilates t\u00fcr\u00fcn\u00fc, do\u011fru nefes tekniklerini do\u011fru hareketlerle bulu\u015fturarak evde de rahatl\u0131kla uygulayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”15319″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Matla yap\u0131lan pilatesten daha yo\u011fun ve hareketli olarak yap\u0131lan reformer pilates ise k\u0131sa s\u00fcrede s\u0131k\u0131la\u015fmak isteyenlerin tercihi… \u0130\u00e7erdi\u011fi egzersizler aras\u0131nda ayak \u00e7ubu\u011funu itme, kay\u0131\u015flar\u0131 \u00e7ekme gibi hareketler bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”15320″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Elbette fizyolojik yap\u0131n\u0131za en uygun hareketleri ne aral\u0131klarla ve ne kadar s\u00fcre yapaca\u011f\u0131n\u0131z\u0131 bir e\u011fitmen yard\u0131m\u0131yla belirlemeniz en do\u011frusu olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Atalar\u0131m\u0131z \u00e7ok daha \u00f6nceleri hareket berekettir demi\u015f\u2026 20\u2019nci y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131kan pilates de tam anlam\u0131yla v\u00fccudun her kas\u0131n\u0131 hareket ettirmeye dayan\u0131yor. Tahmin edersiniz ki insan bedenine faydalar\u0131 g\u00fcn ge\u00e7tik\u00e7e onaylanan egzersiz y\u00f6ntemini listemize almasayd\u0131k olmazd\u0131\u2026<\/p>\n","protected":false},"author":1,"featured_media":15311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[256,4465,4466,4467],"class_list":["post-15261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-egzersiz","tag-kontroloji","tag-pilates","tag-rehabilitasyon"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15261"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/15261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/15311"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}