[vc_row][vc_column][vc_column_text]\u00c7al\u0131\u015fan n\u00fcfusun s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131, bazen yorgun arg\u0131n t\u00fcm ak\u015fam\u0131 mutfak tezg\u00e2h\u0131 ba\u015f\u0131nda ge\u00e7irten, bazen \u201cAmaann bo\u015fver s\u00f6yleriz bir \u015fey\u201d dedirten soru: \u201cAk\u015fama ne yiyece\u011fiz?\u201d Hem dinlenece\u011finiz saatleri mutfakta ge\u00e7irmenize sebep olmayacak hem de vicdan azab\u0131 \u00e7ektirmeyecek yemekler neler olabilir ara\u015ft\u0131rd\u0131k ve k\u00fc\u00e7\u00fck \u00f6nerilerle listemizde bir araya getirdik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Dolu Dolu \u00c7orba” title_font_size=”13″][vc_single_image image=”14244″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7orba deyip ge\u00e7meyin, e\u011fer do\u011fru malzemelerle haz\u0131rlan\u0131rsa tek ba\u015f\u0131na bir \u00f6\u011f\u00fcn olabilir. Biraz bulgur, mercimek, hatta elinizi korkak al\u0131\u015ft\u0131rmadan evde bulunan t\u00fcm sebzeleri do\u011frayarak haz\u0131rlayaca\u011f\u0131n\u0131z bir \u00e7orba size hem zaman hem de bol bol besin kazand\u0131racakt\u0131r. Buzlu\u011funuzda do\u011franm\u0131\u015f sebzeler, tah\u0131llar bulundurarak \u00e7orban\u0131zda \u00e7e\u015fitlilik sa\u011flayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”H\u0131zl\u0131 Ama Lezzetli Izgaralar” title_font_size=”13″][vc_single_image image=”14246″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Izgara \u00e7e\u015fitleri i\u015ften d\u00f6nd\u00fckten sonra hemen haz\u0131rlayabilece\u011finiz bir alternatif\u2026 Tavuk, bal\u0131k, et hangisini tercih ederseniz edin ufak hamlelerle lezzetlendirebilirsiniz. Hardal, zeytinya\u011f\u0131 ve taze baharatlarla olu\u015fturaca\u011f\u0131n\u0131z marine i\u00e7inde 10 dakikal\u0131k bir bekleme s\u00fcresinin bile yeme\u011fe ne kadar lezzet kataca\u011f\u0131na inanamayacaks\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u0130lla Fast Food Diyenlere De \u00c7are Var” title_font_size=”13″][vc_single_image image=”14247″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 beslenmek hepimizin hedefi ama zaman zaman can\u0131m\u0131z\u0131n pizza, pide gibi yiyecekler \u00e7ekti\u011fi de bir ger\u00e7ek. Neyse ki bu durum i\u00e7in de bir \u00f6nerimiz var: eve gelirken f\u0131r\u0131na u\u011frayarak ekmek hamuru sat\u0131n al\u0131n, \u00fcst\u00fcne diledi\u011finiz malzemeleri yerle\u015ftirerek f\u0131r\u0131na verin\u2026 D\u0131\u015far\u0131dan sipari\u015f edilmi\u015f kadar h\u0131zl\u0131 haz\u0131rlad\u0131\u011f\u0131n\u0131z diler pizzan\u0131n diler pidenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Soteleme Sanat\u0131na Giri\u015f” title_font_size=”13″][vc_single_image image=”14248″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]En me\u015fhurlar\u0131 Uzakdo\u011fu mutfa\u011f\u0131nda olsa da lokantalarda s\u0131k s\u0131k sipari\u015f etti\u011fimiz, hemen her mutfa\u011f\u0131n tan\u0131\u015f\u0131k oldu\u011fu sotelenmi\u015f tarifleri g\u00f6z\u00fcn\u00fczde fazla b\u00fcy\u00fctmeyin. Geni\u015f\u00e7e bir tava, biraz zeytinya\u011f\u0131 ve pi\u015fme h\u0131z\u0131na g\u00f6re s\u0131rayla tavaya at\u0131p \u00e7evirerek pi\u015firece\u011finiz et, tavuk, sebze ve hatta meyve \u00e7e\u015fitleri ile dakikalar i\u00e7inde ak\u015fam yeme\u011finiz haz\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bildi\u011finiz Tencere Yeme\u011fi” title_font_size=”13″][vc_single_image image=”14249″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tamam, ak\u015fam eve gelip h\u00fcnk\u00e2rbe\u011fendi yap\u0131n demiyoruz ama baz\u0131 tencere yemeklerini ger\u00e7ekten \u00e7ok k\u0131sa s\u00fcrede haz\u0131rlayabilirsiniz. Mesela bezelye, mesela taze fasulye, hatta hepsini kar\u0131\u015ft\u0131r\u0131p yapaca\u011f\u0131n\u0131z t\u00fcrl\u00fc\u2026 Hele bir de d\u00fcd\u00fckl\u00fc tencere sahibiyseniz, tencere yeme\u011finiz dakikalar i\u00e7inde sofrada.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Diyet \u0130\u00e7in De\u011fil Doymak \u0130\u00e7in Tah\u0131l Salatas\u0131” title_font_size=”13″][vc_single_image image=”14250″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salata her zaman az yemek, diyet yapmak anlam\u0131na gelmek zorunda de\u011fil. Hem besleyici hem de doyurucu salatalar da m\u00fcmk\u00fcn\u2026 Nas\u0131l m\u0131? Tabii ki can\u0131n\u0131z\u0131n \u00e7ekti\u011fi tah\u0131llar\u0131 en sevdi\u011finiz sebze-meyvelerle bir araya getirerek! \u00d6rne\u011fin kinoa, domates, avokado, nar bir araya gelmi\u015f, k\u00f6t\u00fc m\u00fc olmu\u015f?[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7al\u0131\u015fan n\u00fcfusun s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131, bazen yorgun arg\u0131n t\u00fcm ak\u015fam\u0131 mutfak tezg\u00e2h\u0131 ba\u015f\u0131nda ge\u00e7irten, bazen \u201cAmaann bo\u015fver s\u00f6yleriz bir \u015fey\u201d dedirten soru: \u201cAk\u015fama ne yiyece\u011fiz?\u201d Hem dinlenece\u011finiz saatleri mutfakta ge\u00e7irmenize sebep olmayacak hem de vicdan azab\u0131 \u00e7ektirmeyecek yemekler neler olabilir ara\u015ft\u0131rd\u0131k ve k\u00fc\u00e7\u00fck \u00f6nerilerle listemizde bir araya getirdik. <\/p>\n","protected":false},"author":1,"featured_media":14251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[820,821,822,823],"class_list":["post-14243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-corba","tag-izgara","tag-salata","tag-yemekler"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/14243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14243"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/14243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/14251"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}